>> Aug 16, 2013
Due to hectic daily schedule, people do not get time to go for physical workout sessions and it leads to abnormal body fat. With increased body weight, it is crucial to follow diet plans that help you to reduce excess body fat.
There are a number of weight loss supplements available in the market but you have to choose one that suits best to your weight loss program and does not have side effects as well. One of the latest craze amongst people is the very low calorie diet (VLCD).
Practicing a VLCD plan means consuming lesser than 1000 calories, normally starting with 500 -800 calories a day . In this diet plan one does not eat normal food according to his likes or fancies, but replaces them with healthy and calculated food in terms of calories and other nutrients which are taken at regular intervals divided into 4-6 meals.
These meals usually consist of energy and nutrient rich powders , shakes or energy bars. These replacement supplements are so designed that they contain all the nutrients that are needed for providing 1000 calories or lesser a day. Shake that weight have low fat but high in protein diet and is approved by dieticians as a meal replacement. The VLCD that is prepared with specific formula and have natural ingredients which has added vitamins, fibre, minerals, high quality fats and proteins. Moreover, it is available in four different delicious flavours including vanilla, banana, chocolate, and strawberry. In order to achieve the weight loss target, you have to consume this shake as the replacement of 3 daily meals. Although, you can take the healthy snacks in-between the meals.
VLCD is quite helpful for those who are obese as they can easily achieve the goal for weight loss. It provides the weight loss for up to the 3 to 5 pounds in each week without the need of excessive exercising. Apart from weight loss, it is useful to alleviate from other health problems such as high blood pressure, high cholesterol, or diabetes. One very special benefit unnoticed about VLCD is that it helps in relieving asthma symptoms as a result of weight loss.
This diet is however advisable for up to 12 weeks. Thus, you have to be cautious when you opt for it. Shake that weight is the promising option that helps you to decrease the body weight.
You can search online for meal replacement shakes available and just purchase over there and start losing your body weight. It is essential that after losing the desired weight, you change your diet plan and go for light workout sessions on a regular basis as this will help you maintain your weight loss.
One thing that you should keep in mind is that the VLCD is not recommended for breastfeeding and pregnant women, and for children as well. For others, it is recommended that they approach their doctor before choosing any such low calorie diet to ensure minimized side effects.