>> Aug 12, 2014
Not all foods that contain fat are bad for health. There are a kind of fat we really need and good for the health of the heart. But of course, consuming these foods should consider the proper dose and suit the needs of each other's bodies. There are at least four types of foods contain good fats for your heart.
One large egg can have a fat content of 5 grams. Fat in the egg also includes healthy fat. In addition, egg is also an inexpensive source of protein. But it doesn’t mean that you may eat excessive eggs. To stay healthy, you only need to consume one egg per day. Most of the eggs even been enriched with omega 3 which is believed to be good for the health of our bodies.
This tropical fruit has a lot of content that is good for heart health. Avocados can also help you to overcome the symptoms of osteoarthritis. If you combine this fruit with other foods, then your body can absorb the nutritional content much better. The half of an avocado may contain 115 to 169 calories.
The fish that have good fats include salmon, mackerel, sardines, herring and tuna. Besides having useful fat, the type of fish is also a good source of omega 3. So you can also well maintain brain health by eating it.
4. Sunflower seeds
Sunflower seeds, pumpkin seeds, and sesame seeds also have good fats that can reduce cholesterol. In general, fats that derived from plants are healthier than those derived from animals. Bad fat is usually found in a number of instant foods and fatty meat.