>> Jul 15, 2016
You just found out that you are pregnant? Congratulations. Expecting a baby is an exciting time for you and your family. Are you concerned about picking up a virus, catching a cold or flu while you are pregnant during the winter months? Having contended with morning sickness, dietary restrictions, doctor’s visits, back pain and so forth, is not always easy. However, you can enjoy your pregnancy during winter by taking care of yourself. Here are a few tips to ensure that you have a healthy, comfortable and safe pregnancy during the winter months.
It is natural to want staying indoors and lazing around the house during cold winter days. Studies conducted indicate that it is important that you stay active during your pregnancy. So, despite the dismal weather, it is no excuse to huddle up under a blanket all day since being active is not only beneficial for the birthing process. Getting out in the fresh air help you not to succumb to the gloomy weather doldrums. A gentle stroll a few times a week will contribute to boosting your fitness levels and enjoy the beautiful surroundings. Be cautious, as the grass or roads may be slippery due to rain, snow or morning dew. You may also opt to take prenatal exercises, like aerobics or yoga at home or attend a class.
You might be of the opinion that you require less water consumption during winter. Instead, you might consume a lot more hot beverages like coffee and tea. Caffeine increases the frequency of having to use the bathroom and causes a reduction in fluid levels in your body and can lead to dehydration. Drink at least 10 cups of water daily. So, keep a water bottle with you.
Wear clean winter woollies
When you are pregnant, your immune system is altered and is lowered slightly, making you more susceptible to colds, coughs and flu during the winter season. Ensure that you are dressed warmly in clean thermals or woollen to protect yourself from the harsh cold conditions. Maternity clothes NZ suppliers cater for those cold winter months and make it easy to purchase online.
Keep the Germs at Bay
The short days during winter and the fading sunlight may lead to lower levels of vitamin D, which helps regulate your immune system, therefore, making you more vulnerable to infections. Everyone around you is sneezing and coughing, trying to prevent catching any germs may be challenging. Wash your hands regularly. Consult your doctor and talk about being vaccinated against the flu pandemic.
Pregnancy and cravings go hand in hand. During the cold weather craving spicy foods are common among pregnant women. Those cravings are not only for spicy food, but they also run the gamut. Opt for hot vegetable soups and nutritious casseroles. Sipping on a cup of chamomile tea is also an excellent way to stay calm and warm. Eating a balanced diet is essential.
Do you have any other tips on to survive pregnancy during winter? Please share it with us.