>> May 13, 2017
Some breastfeeding moms make it look easy. Without skipping a bite of their lunch or conversation, they pop open a button and handle a baby, making it seem like breastfeeding were the most ordinary thing in the world.
However, for the majority of moms, breastfeeding takes a lot of practice and time to learn. Knowing and understanding the methods and procedures will surely make you more self-assured and empowered.
After you get past the first trial and error days of discovering which system will work for you, breastfeeding develops into one of the motherhood’s most satisfying responsibilities.
When To Start Pumping Your Breast
If you plan on pumping your breasts when it’s time to go back to work, it is essential to practice for at least a week or two before returning to get the hang of it. You can practice pumping once your baby is done eating or you in between feedings.
Practicing to pump your breast at the comfort of your home will aid you in learning how your pump works. Throughout this time, you can also begin to gather and store breast milk needed to feed your baby once you get back to work.
Quantity Of Milk You Need To Pump
The first pump can be a challenge, especially for new mothers. Don’t expect to get plenty of milk when you first start pumping. This is just normal. Your breast will start to provide more milk after a handful of days of regular pumping.
Keep in mind that the more milk you pump, the more milk you breasts will produce. Also, drinking plenty of fluids will help to keep you hydrated which will then aid in the milk supply of your breasts.
Pumping Time Who Long You Should Pump
Pumping your breasts can take as long as breastfeeding; however, with enough practice and a decent pump, the needed time you need to pump your breasts is as little as 10 to 15 minutes. Also, try to pump as frequently as for how your baby normally feeds for at least 15 minutes every few hours while you are at work.
Giving your additional baby feedings when you are together will ensure keeping up your milk supply. To aid your breasts in producing more milk, you can try to pump right after your baby feeds.
How and Where To Store Your Breast Milk
It is ideal to store your breast milk in a glass or plastic bottle with a sealable top or in disinfected breast milk storage bags. To avoid wasting your breast milk, store them in quantities that you use each day. For example, if your baby eats 4 ounces in one feeding, put 4 ounces of your breast milk in your storage container.
To store it, place your pumped breast milk in the refrigerator to cool it or in other cooler areas as soon as possible. If you do not use the milk immediately, you can also freeze it.
Breastfeeding is one of the normal ways to give your baby the essential nutrients they need to grow and develop healthier. If they have all the necessary information and the support of their family, almost all mothers can breastfeed.
Also if you’re a working mother, learning the necessary guidelines on how to pump and store your breast milk can make returning to your job and routine easier and less stressful.