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5 Ways to Embrace Health and Say Goodbye to Belly Fat

>> Nov 20, 2017



You may think that there is no better way to burn all that holiday fat than working out, but we beg to differ. Stress is the most prominent fat-magnet, and the key to a healthy body weight is plenty of rest. So, if you are working a 9 to 9 job and thinking about hitting the gym every weekday morning, you might have a tough time ahead of you. High stress levels increase secretion of cortisol. This hormone breaks down muscle and promotes fat storage. It just gets worse with a diet full of caffeine, soda, and junk food.
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Here are five ways to accelerate the fat burning process –

Get plenty of rest

Rest does not mean a break from work. It involves proper sleep. You need to get your circadian rhythms in place to help your metabolism accelerate the fat burning process. It apparently means no caffeine fuelled all-nighters and no weekend parties that go on until dawn. You may have to curtail a few of your social pleasures, but in return, you will get the fat-free, lean body you have always wanted to show off at these parties.

Try high-intensity workouts and planks

You need to burn all the fat before you can get to the muscle building bit. Most newbie fitness enthusiasts swear by crunches and pushups. However, just doing these will not help you burn fat from all places. You need global exercises that work your cardiovascular system. Planking is a great way to bust out fat and strengthen your core muscles at the same time.

Take supplements

After years of abusing your system, merely cutting down on junk food is not enough. You will need a high protein diet and supplements to boost crank up your metabolism rates. Natural steroids usually occur in nature and do not have adverse actions on the system. Supplementing your protein-rich diet with natural steroidal compounds can help you torch your fat and build muscles. They will also keep you from overeating carbohydrate-rich food. Good supplements can burn a hole in your pocket if you do not get a great discount deal. Try to avail the legal steroids weekend deals online.

Vitamins
Burning body fat is about 80% excellent dieting. However, once you cut down all primary sources of carbohydrate, you may feel a crisis of necessary vitamins. When on a diet, always take multi-vitamin supplements. Your prime focus should be on Vit C. it helps in torching belly fat and thigh fat. Do not discount orange and berries from your diet chart.

Fat is not bad

It is carbs you should be worried about! Fat, especially the right kind, is great for your body. Omega 3 fatty acids from sardines, halibut, walnuts, and avocados help in keeping you lean. They are essential fatty acids that keep metabolisms running.

To get into shape, start thinking healthy. Research shows that even if you start thinking about working out and staying healthy, your brain helps your body burn fat. Thinking healthy is the crucial step towards becoming more robust.

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Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
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