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7 Ways How Excess Weight Will Negatively Affect Your Health

>> Mar 12, 2018

Many people think that excess weight only ends up affecting the way they look. This is not true. Being overweight or obese can not only make a person look unappealing to others, but it can also bring with it a host of other health problems. 

Below, we highlight seven important health issues that can arise as a result of being overweight.
Blood Pressure
When you are overweight, your heart will feel the need to pump out the blood at a harder pace so as to ensure that it reaches everywhere. And over time, this will inevitably lead to high blood pressure which can cause conditions like kidney failure, heart disease, and so on. The only way to bring your blood pressure under control is by cutting back on your food and losing weight. If you succeed in bringing back your weight to the extent that your BMI index looks normal, then your blood pressure will normalize. And in case you are looking for a good diet plan to cut down your weight, this HCG kit may be of help.

Type 2 Diabetes
Did you know that four out of five people who suffer from type 2 diabetes are overweight? This should give you a good idea as to how excess weight is related to diabetes. It is believed that the excess weight of the body makes the cells highly resistant to insulin. As a result, the insulin-producing cells will have to work very hard at keeping the blood sugar levels of the body in check. This will eventually stress out the cells to the point that they will start failing, resulting in type 2 diabetes.

Since excess weight increases blood pressure, your chances of being affected by a stroke will also increase drastically. And if you do suffer a stroke, then a section of your brain cells will die out because of which your brain won’t function properly. And just as with blood pressure, the only way to cut down the possibility of a stroke is by reducing your weight.

Excess weight is also seen to lead to cancer. What you need to know is that you don’t have to be obese or even overweight in order for this to happen. Instead, any excess weight you gain can cause you to contract cancers like breast cancer, colon cancer, kidney cancer, and so on. It is believed that the excess fat cells in the body end up releasing hormones that will impact the growth of the cells in the body, which can eventually cause cancer. And considering that the second biggest cause of death in the US is cancer, you should realize how important it is to keep your weight in check.

Sleep Apnea
A person suffering from sleep apnea will generally not be able to sleep peacefully. Instead, their sleep is likely to be interrupted by breathing problems. This can not only cause one to feel sleepy during the daytime, but the person can even end up having a heart failure. When you are overweight, your body will likely store excess fat around the neck region, thereby making the airway narrower. This will eventually cause difficulties in breathing, and you will start suffering from sleep apnea very soon. Hence, it is very important that you quickly try out some weight loss programs and at least get rid of the excess fat around the neck.

Fatty Liver Disease
The disease occurs because of excess fat accumulation in the liver which eventually ends up causing injury to it. In the worst case scenario, your liver can fail suddenly. One main reason for fatty liver disease is the weight of the body. If you are overweight or obese, then you should expect some kind of impact on the liver. And if you are middle-aged, then chances of a fatty liver disease increase multifold. Unfortunately, the fatty liver disease is something that can affect even those who never drink any alcohol.

A person who has osteoarthritis will experience stiffness and pain in the joints, especially those of the knees, lower back, and hips. Though injury and old age are significant reasons for osteoarthritis, your body weight also plays a big role in the same. The more you weight, the more pressure will be felt by the joints of the knees, hips etc. This will slowly wear them out and you will start experiencing joint pains. If you can shed your weight by 5%, you should be able to lower the stress on the joints and keep the pain in check. 

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Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
Contact me at linalg4@gmail.com

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