Treat your taste buds with toothsome Crepes!

>> Dec 11, 2018

  • Crepe dish is a perfect way to satiate your snacking urge. It is healthy and delicious with a low calorie count. You can choose from a variety of crepe dishes among sweet crepes and savory crepes. Originally from Brittany town in the northwest region of France; crepe dish in its similar forms has been part of the eating habits in diverse cultures across the world.
  • Crepe dishes are savored among almost every country these days if you're in Ridgewood NJ try the best sweet & savory crepes in broadstcafe.com. That is why; you would find delectable crepe dishes offered by almost every restaurant.  If you have a sweet tooth, then you can enjoy sweet crepe dishes which are usually made of wheat flour and served with golden syrup, maple syrup, granulated or powdered sugar, Nutella spread or whipped cream. Or you can enjoy savory crepe with your favorite fillings such as cheese, eggs, ham etc.
  • You can also make your favorite crepe dish at home. Common ingredients of a crepe dish include flour, milk, eggs, salt and butter. If you are going to make sweet crepes, you would need wheat flour and, buckwheat flour, unsweetened if you are making a savory crepe. Fillings, you can have of your choice and type depending on sweet or savory crepe. There are endless list of crepe recipes available online to refer to, however, inputs from any near and dear one are priceless.

Crepes as Fillers 

If you are a fitness enthusiast and a calorie conscious being, crepe offers itself as great filler between major meals. You can choose from a range of crepe dishes with select fillings and servings and can make a healthy and nutritious much-on snack. You can choose savory crepe or lesser sweetened crepe dish and can also include sweet crepe served with golden syrup as a cheat meal.

Nutritional Value of Crepes 
  • Lower calorie count: Crepes have a lower calorific content as compared to other similar foods. 90 calorie is the count of a crepe with 10-inch diameter.
  • Low in fat: Crepes are lower in fat too. A similar 10-inch crepe carries only 3gm of fat of which only 1gm is from saturated fat. It is a quite a known fact that too much saturated fat may lead to cardiovascular disorders by increasing body’s cholesterol levels.
  • Carbohydrates: Rich in carbohydrates, 13gm of carbohydrates are supplied to body by a 10-inch diameter crepe. As a storehouse of energy, carbohydrates supply energy to body.
  • Sugars: Low in sugar; 10-inch crepe carries only 4gm of sugars in it.
  • Cholesterol: Moderately low in cholesterol, a 10-each crepe carries 40mg of cholesterol. Higher cholesterol levels pose cardiovascular risk which is detrimental to human body.
  • Proteins: Crepes are low in proteins; 4gm of proteins are provided by a 10-inch wide crepe. You can increase the protein component of your crepe serving with a teaspoon of nut butter and similar toppings.
  • Sodium: Crepes are low in sodium which a good thing as too much sodium intake leads to high blood pressure and water retention.
 image: pixabay.com/en/pancakes-pancake-crepe-s%C3%BCsspeise-2020863

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