Ways to Strengthen and Improve Posture

>> Dec 7, 2018



We’ve all heard about the importance of good posture, but it affects us more than we often assume. When you have bad posture, your body is forced to strain far more than necessary even in simple positions like sitting and standing. Improving your posture will help your muscles relax and balance the strain throughout your body.
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If you’re finding it difficult to improve your posture on your own, you could consider working with an expert. With easy, direct access to physical therapy, finding a trained professional to help you strengthen your back muscles is a great option. Continue reading for more information about posture.

Why Is Posture Important?

While you likely don’t regularly think about your posture, improving your positioning during various common activities can impact many aspects of your physical health. Over time, your body will naturally begin to sit, stand, and lie down in less strenuous positions, but this process doesn’t happen overnight. The benefits of good posture include:

     Reducing strain felt by the ligaments that connect the joints in your spine;
     Maintaining correct alignment between joints and bones, therefore ensuring the proper positioning and use of each muscle;
     Improving your overall appearance;
     Lowering your risk of muscle and back pain;
     Decreasing fatigue through the more efficient usage of your muscles;
     Reducing wear on the surfaces of your joints (which can lead to arthritis).

How Can I Correct My Posture?

Improving your posture starts with adopting healthier positions for things like standing, sleeping, and sitting down, along with activities like driving or lifting depending on your lifestyle. While those positions may be uncomfortable at first, your body will quickly adjust. You’ll find that you gradually feel more comfortable throughout your body as the overall strain is reduced over time.

Improving Your Comfort While Sleeping

We typically only think of our sleeping position in terms of getting rest, but your sleeping posture has a surprising impact on the quality of your sleep. Many of us have adopted unhealthy habits without knowing it, and this could be affecting your fatigue levels more than you think.

The first thing to make sure of is that your pillow is only beneath your head and not your shoulders. Sleeping on your stomach can cause unnecessary strain on your neck and back area, so it’s better to sleep on your side or back. It’s also important to use a mattress that’s firm enough to support your body.

Sitting with Good Posture

It’s common for people to slouch when they sit down, but this is one of the most common types of bad posture. First of all, you should avoid sitting in the same position for anything beyond 30 minutes, as this can put undue stress on your back. Your knees should be at a right angle, while your feet should be flat against the ground.

One of the easiest ways to avoid slouching is simply keeping your shoulders back against the chair. It will take time for your body to adjust to the new position, so some people find it easier to make gradual changes rather than attempting to switch all at once.

Good posture is important for your back, neck, and overall health, helping to prevent many common pains and chronic conditions. These tips will allow you to maintain good posture throughout your life. If you have pain that won’t go away or fixing your posture doesn’t help, consider talking to your doctor or a physical therapist.

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