5 Simple Ways to Start Being More Active

 

You just got dropped off by your Access Global car, and you decide that starting tomorrow you’re going to make an effort to be more active. Starting a fitness journey is an exciting yet nerve-racking time. There’s a lot that goes into what it takes to stay consistent with exercise. That’s why we’re offering 5 simple ways to start being more active.

Image:pexels.com

 

Take it Slow

 

Muscle growth and weight loss take time. If you’re expecting an easy way to start being more active, you’ll be disappointed. One of the biggest reasons that people stop working out is that they don’t see progress immediately and then they get discouraged. That’s why it’s incredibly important that you take it slow when you first start working out. Don’t expect overnight changes, and don’t expect to feel motivated every day. Instead, give yourself grace and practice patience. Eventually, if you keep up with exercising, you’ll notice changes – and, you won’t need to rely on motivation as you’ll have a dedication at that point.

 

Progress Pictures are Your Best Friend

 

As we mentioned, progress in the gym takes time. That’s where progress pictures come in handy. Instead of relying on a scale to determine how your efforts are playing out, take pictures every week or so to keep track of how you’re doing. When you take progress pictures, make sure you’re standing in the same position, wearing the same (or similar) clothing, and try and make sure the lighting is consistent. This way, you’ll better be able to see how far you’ve come.

 

Get an Accountability Partner

 

One of the best ways to be more consistent with working out is to find yourself a reliable accountability partner. When you have someone that’s working out with you, you’re much more likely to keep up with it. This is particularly useful on the days when you just don’t feel like getting a workout in. Knowing that your accountability partner will show up encourages you to get up and get moving.

 

Create a Fool-Proof Schedule

 

It’s crucial that you set a schedule when it comes to working out. Otherwise, you run the risk of things getting in the way and you end up missing your workout entirely. Instead, take some time creating a weekly schedule. Determine what time of day is most convenient for you to exercise. By creating a schedule, you’re making it much more likely that you don’t end up getting too busy or forgetting a workout.

 

Find Workouts You Enjoy

 

We can’t stress this enough, but it’s vital that you find workouts that you actually enjoy. If you start an exercise regimen that you find boring, uncomfortable, or just something you don’t like – you’re likely not going to keep up with it. What you should do is explore different workouts and exercises. There are plenty to choose from like strength training, running, hiking, or even playing a sport. If you truly enjoy what it is that you’re doing, you’re much more likely to stay consistent and keep up with it.