How to prepare Lemon Coriander Soup?

Each and every person wants to live a happy and healthy life. Along with their daily inconvenience one has to maintain its natural immunity. The person with the good immunity could perform his task in the best possible manner with full enthusiasm. In this era of competition, it is very important for each and every person to have a healthy life. This will help them in improving their stamina of working which will ultimately help them in attaining a secure future for them as well as for their families. Therefore, it is very important for a person to take a proper diet rich in vitamins, minerals and carbohydrate.

Lemon coriander soup is one of them as it is rich in vitamin C. The main ingredients of lemon coriander soup are lemon, coriander, cabbage and carrot. Each bowlful of lemon coriander soup helps to boost up the level of vitamin C in the human body and it is all because of the vegetable stock used in the recipe. The people who all are suffering from cough and cold, for them lemon coriander soup works like a helping hand in making their body recover from cough and cold.

image:betterbutter.in/recipe/4480/lemon-coriander-soup

The basic ingredient coriander belongs to the apiaceous family; it is also known as carrot family. Coriander has attained an important position in culinary usage and it is just because of its unique taste and aroma. One can find all the parts of coriander plant useful and edible i.e. coriander leaves and coriander seeds can be used in many ways.

There are various benefits of adding lemon coriander soup as a part of your meal which are discussed below:

▪       The content of coriander helps people with lower hemoglobin level and it also helps in curing anemia.

▪       It the content of magnesium found in it will helps in the proper functioning of the nervous system and it also helps to strengthen the bones.

▪       It also helps to promote healthy body because of the content of anti-oxidants in it.

▪       If someone consumes lemon coriander soup, it would benefit for his skin as well.

The ingredients and the recipe for lemon coriander soup is given below:

Ingredients required:

▪       1 table spoon of lemon juice

▪       ¼ cup of finely chopped coriander

▪       ¼ cup of finely chopped cabbage

▪       ¼ cup of finely chopped carrot

▪       ¼ cup of finely chopped onions

▪       2 tea spoon of finely chopped green chillies

▪       2 tea spoon of finely chopped garlic

▪       2 tea spoon of vegetable oil

▪       3 full cups of basic vegetable stock

▪       2 tea spoon of cornflour

▪       Salt according to taste

Note: Dissolve 2 tea spoon of cornflour in 2 table spoon of water.

Recipe:

Firstly, take a non-stick pan and add a vegetable oil into it heat the oil then add garlic and green chillies to it and sauté it for few seconds on a medium flame. After that add finely chopped onions into the pan and sauté it for 1 to 2 minutes on the medium flame. Then add into this mixture finely chopped carrot and cabbage and sauté it for around 1 minute on a medium flame.

Add a basic vegetable stock along with lemon juice, salt and mixture of cornflour water. After adding all this mix well and cook approximately for 2 to 3 minutes. Don’t stir the mixture frequently. Now add finely chopped coriander in to it and mix well.

Take the soup into a bowl garnish it with few coriander leaves, if required squeeze some lemon juice into it. Now your lemon coriander soup is ready to serve. Enjoy your meal.

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The Cost of Slips, Trips and Falls

Slips, trips and falls are an ever-present danger no matter what industry you work in. Every year, thousands of work-related injuries due to such slips, trips and falls occur in Australia, the most common of which include fractures, bruises, dislocations, musculoskeletal injuries, and even death.

SafeWork 2013 statistics show that slips, trips and falls account for about 21.2% of all injuries in Australia, making it the 2^nd leading cause of workplace injuries. Such injuries, although they are not typically severe, do require extensive healing and recovery time, which in return, costs the company dearly.

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Understanding Slips, Trips and Falls

In order to understand what costs we are talking about here, we first need to understand what accounts as trips, slips and falls.

A trip occurs when an individual unexpectedly catches their foot on something. The most common causes of trips include cracked floors, electrical leads, and other obstructive items in their way.

Slipping occurs when an individual/worker looses traction on the floor. The most common cause of such an incident involves wet, greasy or highly polished surface as well as inept footwear.

Falls happen when a person either trips or slips. Falls occur from a height, missing steps on a staircase, or miscalculating the placement and height of a curb or inclined plane.

Slips, Trips and Falls – Some Statistics

Some noteworthy statistics collected from The Cost of Work-related Injury and Illness for Australian Employers, Workers and the Community: 2012–13 report provides an insight into how slips, trips, and falls affect the health of the workers and cost the employers dearly, making it pivotal for them to take better safety initiatives at workplaces. Some of the statistics include:

• Talking about the burden on economic agents, the report states that 74% of the overall cost is borne by the workers, 5% of it is borne by the employers, and 21% of it is borne by the community.
• According to the estimates presented in 2012-2013 report, slips, trips and fall-related injuries estimated to be 6,640 million with 21 worker incidents.
• The costs of work-related injuries and diseases to workers, their employers, and to the community in the 2012–12 financial year data are estimated to be around $61.8 billion.
• Work-related injuries including trips, falls, and slips account for $28 billion of the total economic cost (45%).
• The average unit cost of a work-related incident borne by economic agents is estimated to range between $116-$600.

Understanding the Costs

Work-related injuries result in heavy costs being beared by employers, workers, and the community alike. These costs can be categorized into 2 different types; direct and indirect costs. Direct costs account for items such as premiums paid by the employers, worker’s compensation, and payment by the employer to the incapacitated or injured party from the worker’s compensations jurisdiction.

On the other hand, indirect costs involve items such as loss of productivity, loss of future and current earning, loss of potential output, and the cost incurred in providing social welfare programs for those injured or those who are left incapacitated.

Slips, trip and falls account for multiple major injuries at the workplace, causing both, workers and employers, loss in terms of human and monetary resources. In what ways does it cost the worker and the employer? Let’s take a closer look at that.

Slip, trips and falls annually cost employers approximately $28 billion in terms of production and delay in work processes as a result of the workers not being able to attend their workplace due to their injuries. If we were to calculate it individually, it results in employers suffering from insurance costs, production delays, equipment damage costs, investigation time, new labour trainings, clerical efforts, fines etc. Sadly, it isn’t only the employer that suffers due to this; the employee too has to pay the cost of missed work days by doing overtime, suffering from a loss of income, injury pain, reduced life quality, stress and worry etc.  

At the end of the day, it is safe to say that neither of the two parties involved gets away with it, making it pivotal for employers to take considerate measures to ensure no such incident occurs at the workplace.

Sources:

https://nfsi.org/nfsi-research/quick-facts/

http://www.hse.gov.uk/slips/costs.htm

http://www.healthyworkinglives.com/advice/workplace-hazards/falls

https://sourceable.net/slips-trips-falls-common-problem/

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Which is best: Whey Protein or Soy Protein?

Whey

Whey protein and soy protein are both supplements fetched by body builders. These supplements have their own benefits along with exercise. Research has shown that whey protein is superior and the biggest among protein supplements but soy protein is an effective alternative. You can click here to know which one will fulfill your needs.

image:commons.wikimedia.org/wiki/File:Soy-whey-protein-diet.jpg

The Benefits of Soy Protein

Soy protein is a plant protein created from soybean consisting of isoflavones. It is a good source of vitamin B, fiber, iron, zinc and calcium.

• The phytochemicals present in soy can help in reducing the risk of cancer.
• It provides healthy body weight.
• It controls blood sugar.
• It reduces the level of cholesterol and triglycerides.

Guard your minute cells with Whey

Whey protein is a milk protein extracted from cow’s milk. It may contain health promoting effects and antioxidants. Whey protein used in different biochemical process that is important for muscle shrinkage, growth and repair. Whey protein stimulates glutathione which is an important antioxidant for protecting human cells.  Whey protein can also guard human prostate cells from oxidant-promoted cell death. It also protect from cancer activity. The best time to take whey protein is after your workout within 1 hour.

Whey Protein are of two varieties – whey concentrate and whey isolate.

• Whey concentrate: It is more economical option. Low lactose level is appropriate for lactose-sensitive people. It has insignificant amount of carbs and fat for your overall body health. It is the best-selling form of whey.
• Whey Isolate: It is basically fat-free especially for those who don’t want to include fat in their health diet. It has even lesser lactose compared to whey concentrate. It has better taste than whey concentrate and also thinner.

Choose Whey Protein over Soy Protein for muscle building

Whey protein is more beneficial than soy protein in muscle building in various ways. The human body absorbs whey protein quickly. It contains high level of amino acids that are crucial for muscle building and thus, it results in higher speed of muscle protein synthesis that soy protein. Whey protein indulges in muscle building process while soy protein doesn’t. Whey protein helps to reduce a hormone called cortisol which can break down muscle following exercise. On the other hand, soy protein can reduce the male hormone testosterone.

Whey Protein for Weight Loss

Both whey protein and soy protein are tested on weight loss ability in obese people. Whey protein helps in reducing waist size. It is known that different protein supplements show different effects on weight loss and body composition. It is also stated that the dietary commendation emphasizes especially the crucial characteristics of dietary protein nutrient in availing weight change, should also provide the demonstrated clinical prospect of whey protein.

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