Having a

Happy Family

is the main goal in life. Family is also the favorite destination because there is safe, warm, comfort, motivation and support.

How the Right Diet can Aid Faster Weight Loss

>> Jun 23, 2017

If you would like to lose weight faster or losing weight is an ongoing battle, conventional ideas such as eating as little as you can and running for miles may be fruitless. Exercising endlessly and ignoring prickling hunger pangs is unlikely to work on a long-term basis.

Conventional weight loss ideas can diminish your willpower and waste the time that you would be using on a weight loss plan that is customized for your individual needs. The right diet will prevent you from giving up and yield results in record time.

Maintaining Weight Loss

Losing weight and keeping it off constitutes changing your habits. If you manage to lose weight and resume the lifestyle habits that made you gain weight, you can expect excess weight to return. After the delight of fast weight loss, the next major step is to maintain the loss through long-term changes and dedication.

Long-term weight loss is possible when you implement a diet that helps you lose weight within a month and eventually get rid of excess weight. This type of diet prioritizes progress during the first weeks and developing new healthy and fun habits makes it easier each week.

Finding the Right Diet

For people who want to make a refreshing start and find ways to eat and exercise that work for them and fit in with their lifestyle, a diet that is based on scientific principles and tailored to their body’s systems is the best option.

The next diet that you try should keep your motivation levels high through fast results that prevent you from losing interest in the weight loss plan. It should promote a suitable approach to lifestyle changes that consist of eating nutritious food, including meals you enjoy, moderate consumption and working out regularly.

Faster Results

  • Anyone who is working on weight loss wants to see results as soon as possible. These results need to last and healthy options include the 3 week diet that makes it possible to lose weight and be energetic in less than a month. You can lose several pounds safely each week with an effective diet and the additional benefit of exercise.
  • A weight loss program aims to help you reduce fat, increase energy and become healthier. Focus on incorporating a diet that guarantees weight loss and enables you to lose weight and body fat faster than you have before.
  • Many people do not have the time or patience to wait for body fat loss, reduce cellulite or to fit in the wedding dress of their dreams. They need a diet that understands the science of how people gain or lose weight and what it takes to get rid of body fat.


The body requires specific nutrients that facilitate weight loss, boost metabolism, improve health and increase energy. A specially formulated diet serves as a manual or guide to help you lose weight fast enough to show off your new lean body at your next event. With a weight loss plan that is personalized for your body type, you will be able to determine what you should eat each day, the portions as well as when you should eat.


Mike Still is a professional writer and research consultant. He has training in media and international relations. During his free time he likes to go for long road trips with his family and attend live music performances. Learn more about how to lose weight and be energetic in less than a month here.


Pembeli Bijak Harus Cari Tahu Katalog Harga Promo dan Brosur Katalog Tupperware Bulan Ini

Lebaran sebentar lagi datang, bagaimana dengan persiapan Anda?  Apakah masih banyak barang yang Anda butuhkan belum tersedia? Jangan khawatir, dengan trik belanja secara efisien, Anda bisa menghemat biaya, tenaga dan waktu. Cara belanja ini bisa diterapkan tidak hanya pada saat memenuhi kebutuhan hari raya seperti Lebaran, tapi juga dalam memenuhi kebutuhan keluarga sehari-hari.
Ketika belanja kebutuhan sehari-hari, beberapa cara yang bisa Anda terapkan diantaranya adalah menulis daftar belanja yang dibuat berdasarkan kebutuhan/persediaan barang di rumah dan rencana menu masakan mingguan, membuat anggaran belanja mingguan/bulanan, berbelanja di toko yang  sudah Anda kenali layoutnya serta memanfaatkan penawaran harga promo dengan cara mencari tahu sebelumnya informasi katalog harga promo yang diterbitkan retail yang bersangkutan. Yang menjadi pertanyaan berikutnya, ada tidak ya cara mudah untuk mendapatkan katalog promo tersebut?

Perusahaan retail minimarket dan supermarket terkemuka di Indonesia seperti Indomart, Alfamart, Alfamidi, Giant, Carrefour, Superindo secara periodik akan  memberikan diskon harga pada produk tertentu dan menginformasikannya ke calon pembeli. Saya punya kabar baik untuk setiap pembeli bijak, manfaatkanlah sumber referensi harga promo online seperti Scanharga sebagai panduan belanja hemat Anda. Informasi harga promo terbaru dari berbagai retail ada di sini!

Informasi harga koleksi terkini dari produk berkualitas yang tidak dijual secara retail seperti Tupperware, Oriflame dan Sophie Martin juga tersedia di blog referensi harga ini. Anda konsumen setia Tupperware dan tidak mau ketinggalan setiap info koleksi terbaru? Cara paling mudah ya kunjungi scanharga untuk mendapatkan brosur katalog tupperware bulan ini.  Sebagai contoh, di Katalog Tupperware Juli 2017 yang bertemakan”Asyiknya Lebaran Bersama Keluarga” Anda bisa melihat penawaran beragam produk berkualitas dari koleksi terbaru yang ditujukan untuk membuat perayaan Lebaran menjadi lebih istimewa.

Selamat berbelanja. Jadilah pembeli yang bijak dengan menggunakan sumber referensi harga promo online sebagai panduan belanja hemat Anda.


Wise Buyers Must Find Out the Catalog of Promotion Price and the Brochure of This Month’s Tupperware Catalog

Lebaran comes very soon, so how about your preparation? Are there still many required items not yet available? Do not worry, with an efficient shopping trick, you can save money, energy and time. This shopping method can be applied not only when fulfilling the needs of feast days like Lebaran, but also doing your grocery shopping. 

When shopping for day-to-day needs, some of the ways you can apply include writing shopping lists based on home supplies/inventory and weekly menu plans, creating weekly/monthly budgets, shopping at stores you already know about the layout and making the most of promo price deals by finding out first the information of price catalog published by the retail stores. The next question would be, is there an easy way to access the promo catalog? 

The leading retailers in Indonesia such as Indomart, Alfamart, Alfamidi, Giant. Carrefour, Superindo will periodically provide price discounts on certain products and inform it to potential buyers. I have good news for every wise buyer; you may take advantage of online reference sources like Scanharga as your shopping guide since latest price catalogs from different retailers are available there. 

The information of newest collection’s price from brands of quality products which not sold in retail market such as Tupperware, Oriflame and Sophie Martin are also required to know. Are you a loyal consumer of Tupperware and do not want to miss any info of the latest collection? The easiest way is to visit scanharga to get the Tupperware catalog brochure of this month. For example, at Tupperware Catalog of July 2017 themed “Fun Lebaran with Family” you can discover the offerings of various quality items of the newest collection aimed at making the Lebaran celebration more special. 

So, happy shopping to all of you. Be a savvy buyer by using online promo price reference sources as your frugal shopping guide!


How can you choose your best yoga teacher training classes?

>> Jun 22, 2017

If you are yoga aspirant and want to teach yoga in future, then choosing the right class is very important. Yoga is the only thing that you some of your inner peace. Practicing and giving knowledge about yoga is a very wise decision. So, before you take up a class, there are some points you should keep in mind in order to choose the best suitable class for you. Those points can be discussed as under.

Points to clarify, before you choose
·         Cost: Everything in this world has a charge, so is the yoga teacher training class. So, before you opt for anyone, check the prices of more than 2 to 3 classes. This will give you a perfect idea about the money you are going to spend. Joining without knowing anything is not at all recommended.

·         Duration: If you are planning to start your own class in a month or so, and you opt for some training which will run for 6 months, then this does not make any point. That is the reason why, knowing the duration of the class is very essential. So, before joining, check for your routine and then choose accordingly.

·         Types of yoga: This is very important. Deciding which style of Yoga do you want to teach is essential because for some normal reasons. Say, you are learning Ashtanga yoga, but actually you want to teach your students about the Vikrama Yoga. This is definitely make some messes. So, carefully decide which type are you into, then opt for a suitable yoga teacher training class accordingly.

·         Place: where you learn YTT is a good and tough question. There are some places which are meant for yoga only. A place called Rishikesh in India, is known as then yoga capital of the world. Many yogis, from India and outside India, have learnt their yoga skills from the pioneer here. They have some distinct ways to teach yoga, which will make you a perfect teacher. Some of the other places include Costa Rica and Spain, which too have some pioneers there. While you learn from the superiors, you will be on a path to become great, as yoga is nothing but practice.

·         Goal: This is another very important thing one should consider while taking an YTT. What and why do you want to lean teacher training is a most asked question, and a yoga aspirant should answer this properly. If the goal is not clear, it is not possible for any yogi to become great. So, ask yourself, that why so you want to teach yoga? Will that give you money? Peace? Or whatever may be the answer, you should know it properly, in order to succeed in your way.

So, it can be concluded that teaching yoga is a wide decision, but before taking any classes one should consider some of the reasons. The above points will help you to decide your perfect yoga teacher, who will definitely help you to be the pioneer. 


About This Blog and Me!

Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
Contact me at linalg4@gmail.com

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