Having a

Happy Family

is the main goal in life. Family is also the favorite destination because there is safe, warm, comfort, motivation and support.

The Importance of Omega-3 Fats to Overall Health

>> Aug 26, 2016



Busy lives result in fewer meals being cooked from scratch. Dependency on manufactured foods has reduced the amount of natural omega-3 fat in the average diet. This article discusses natural sources of omega-3 fats and the important role they play in heart health.
 

Image:pixabay.com
Most people have heard about the necessity of including omega-3 fats in their diets but they are unsure of the food sources that supply them. Busy work schedules and long days tempt people to eat quick and easy meals from a fast food restaurant or pre-made dinners from the freezer. A steady diet of "manufactured" foods can lead to vitamin and mineral deficiencies, as well as a lack of essential omega-3 fats.

Why Do You Need Omega-3 Fats?
Omega-3 fats are essential to good heart health. The inclusion of omega-3 rich foods in the diet are believed to considerably lower the risk of fatal heart attacks. Over the centuries, the human diet has changed drastically. The hunter-gatherers who subsisted on their hunting and fishing skills along with the natural plant life they gathered, had a diet that contained a balance of omega-6 and omega-3 fats. Most of the food they consumed was low in total fat and saturated fat. As humans have become more dependent on manufactured foods, including vegetable oils and margarine, the ratio of omega-6 to omega-3 fats is out of balance from the original 2:1 to 10-20:1.

Benefits of Omega-3 Fats
The primary benefit of mega-3 fats is improved heart health. Your cardiovascular health benefits from lower blood pressure, fewer triglycerides concentrations, and an improved endothelial function, which promotes the growth of new blood vessels.

Omega-3 fats also contribute to healthier and stronger bones, protection against both osteoporosis and rheumatoid arthritis, reduced risk of Crohn's disease, and lessens the chance of developing autoimmune disorders, such as lupus and nephropathy. Medical research has determined omega-3 fats assist in promoting the growth of new blood vessels and are antiarrhythmic, antithrombotic, anti-atherosclerotic, and anti-inflammatory. Some research suggests omega-3 fats also reduce the risk of Parkinson's and Alzheimer's disease.

Foods Containing Omega-3 Fats
The foods listed here contain natural omega-3 fats. Avoid processed foods that have "added" omega-3 fats.
·         Flaxseed oil
·         Flaxseed (whole or ground)
·         Salmon
·         Chia seeds
·         Caviar-Sardines
·         Mackerel Radish seeds (sprouted or raw)
·         Walnuts
·         Butternuts
·         Tuna fish
These are just a few of foods containing omega-3 fats, and the list starts with items containing the highest quantity. An online search will provide you with many more foods, and you are sure to find some you will enjoy adding to your diet.

Omega-3 fats are necessary for good heart function and health. If you haven't been getting an adequate supply in your diet, start adding omega-3 fat-rich foods to your daily meals. Your whole body will benefit from this essential food element.

Author Bio:
Maggie Martin is completing her PhD in Cell Biology, works as a lab tech for Mybiosource.com and contributes content on Biotech, Life Sciences, and Viral Outbreaks. Follow on Twitter@MaggieBiosource

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Infographic : The Future of Building

>> Aug 24, 2016



Do you want to know how would be smart buildings in the future?
In the infographic below we can find out more about innovative materials and methods and also observe some famous buildings that showing the way.
Smarter and Greener: The Future of BuildingSmarter and Greener: The Future of Building by Rubber Bond.

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How to decorate your walls

>> Aug 22, 2016



Walls are the skin of your house. The first thing that people will notice about your house is its walls. The walls have to be kept clean and attractive to make your home look at its best. There are many ways in which you can decorate your walls to make them look better.


Below are a few ideas of how well you can decorate your walls –

Paint -
This is the first and the most important thing to beautify your walls. Painting your wall in an attractive coloured paint is the most basic thing that you can do to enhance its beauty. You can use colours such as peach, egg shell, white or cream which are pleasant to the eyes. You can also use vibrant colours such as yellow, purple and pink if you want to make your wall stand out.

Wallpaper -
If you are bored of the plain paints, you can go for some funky wallpapers that will just add to the aesthetics of your walls. You can get various types of wallpapers in the market and you can choose among the best.

Tiles cladding -
If simple brick walls are not your type, you can get tiles cladding all across the walls. These claddings are available in several designs and types. In the market, you can find interior and exterior wall cladding tiles India.

Planters -
Bring in some nature on your wall. You can put up nice looking pots and planters on the wall. All you have to do is mount these on the desired height. Grow some colourful plants inside them and you have your lively wall ready.

Frames -
A boring wall can be converted in to an exciting one just by nailing a couple of frames onto it. Place the frames strategically so that they do not clumsy up the wall. In the frames, you can add paintings, pictures or paper cuttings that are going to make your wall interesting.

Glass -
The wall can be broken in between to create a pattern that can be covered up by glass. The glass can be plain or tinted. The presence of glass will make the wall reflect more light and it will also look very appealing.

Stencil painting -
If you think wall papers are too gaudy, you can opt for light and simple stencil paintings here and there on the wall. The paintings can be of a butter fly, a snowflake or simply a heart. Do not paint them all over the wall. A few paintings here and there will fill the emptiness and will also not be overcrowded.

Patterns -
Plain walls may look cliché. You can add patterns using different coloured paints on the wall. This will increase the exquisiteness of the wall. You can make stripes, geometrical shapes, and sprinkle tiny dots of paint, checks or any other pattern that will make the wall look unique and nice.

There are many ways to increase the beauty of a wall. All you have to do is use your creativity and find new ways to bring in unique concepts on to your wall. 

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Rolling Out An Effective Sales Force!



Strategic business partnerships are essential yet delicate part of any strategic business plan for both small business entrepreneurs and corporate executives. However, most entrepreneurs and executives needs to remember that strategic business partnerships are never easy to form and there is no guarantee that such partnerships will always work. For any entrepreneur, an ideal strategic business partner needs to have a strong market presence in terms of either brands or products. Moreover, the engagement with the strategic business partner must be repeatable and capable of rolling out a sales force besides providing a unique opportunity to increase the present revenue of both parties.
 

Image:globe-views.com
According to Anura Perera, a prominent business partnership professional from Australia explains it is essential for all strategic business partnerships to meet the following guidelines to enhance their market penetration and revenue in the course of conducting the business of the strategic business partnership. The Anura Perera Australia office experts give you the following tips-

1.   Business Alignment
The individual partners to a strategic business partnership need to visualize and define the strategic vision of the success of their business enterprise. The partners can only establish a strong foundation for their strategic business partnership once they have come to mutual agreement on what business success looks like for both parties and how they can benefit from their respective strengths.
2.   Agreement and contracts
In any business relationship, it is essential document the details of the relationship in legal terms to avoid unnecessary misunderstandings among the respective parties during the course of running the business. Strategic business partnerships are not an exception to this rule and it is imperative that the partners to such a business relationship declare the nature of their relationship, mutual obligations, risks, duties, rewards and payments in the partnership agreement. Moreover, partnership agreement should also indicate the rules of engagement and service level agreements among the partners.
3.   Business Planning
The individual partners to a strategic business partnership need to work together to formulate and implement an effective business plan. Moreover, it is imperative for the partners to ensure that their business strategy remains relevant of the objectives or the strategic business partnership over set time intervals.
4.   Technical integration and interoperability
While pooling monetary resources, skills, ideas and entrepreneurial talent into a strategic business partnership, it is essential for the individual partners to ensure their products and services work impeccably together. Moreover, the clients of the individual partners should feel confident about the commitment of the individual partners to the joint solution.
5.   Governance
It is imperative for the individual partners to a strategic business partnership to decide how they intend to review the monetary success of their strategic business partnership at regular intervals. These partners need to decide on:

  • How often will these reviews occur in a financial period;
  • When and how will these review meeting take place; and
  • Will the individual partners opt for weekly, quarterly or monthly meetings?

Anura Perera further explains that for the individual partners a strategic business partnership is ongoing process and takes time to reach its full potential and it is not prudent for them to expect everything to fall into place in a day. If you wish to know more about your business, please visit the Anura Perera Australia office today!

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About This Blog and Me!

Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
Contact me at linalg4@gmail.com

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