Having a

Happy Family

is the main goal in life. Family is also the favorite destination because there is safe, warm, comfort, motivation and support.

How To Gain The Best Posture Support

>> Sep 23, 2016

Day to day activities like working in offices, spending at least 8 hours on a chair and regularly checking down our smart phones can truly create big health problems in time. Spondylosis, scoliosis and back pains represent only a few of the most dangerous yet common health affections people suffer from in the 21st century, as a result to our daily lifestyle. Unfortunately, if these problems are not addressed in a suitable time, people risk getting to surgeries or even live with back pains for the rest of their lives. Under these circumstances, it is good to know at least a few tricks on how to achieve the best spine posture support and how to maintain it.

Exercise more

As easy as it sounds, almost 60% of Americans do not exercise not even for 30 minutes daily. You don’t have to think about long gym sessions and sweaty marathons, as simple long walks can do the trick as well. The idea is to be as active as possible and diminish the amount of time you spend on a chair all day long. And if that is not possible, you can at least get more posture support, in time, by performing regular stretching, pilates or yoga sessions. This way you will also burn some unnecessary calories and improve your overall health.

Use a good mattress and get a good night sleep

On average, a person loses around 300 calories just by sleeping during the night. In order to make these calories also count for your overall posture support it is best to invest in a qualitative bed and a good mattress. Look for thick mattresses that offer full spinal and cervical support and avoid sleeping on large pillows. The best position for your night sleep is sitting on the back, but if you must sleep sideways or even on your belly, make sure you have your full spine support to avoid further back pains.

Use ergonomic chairs when working

Ergonomic chairs can take the strain and load off your spine. Invest in one that has an adjustable back support to ensure you diminish the pressure put on your spine. Also, if necessary, use towels or small pillows to sit on or to put on your back to correct your posture.

Use posture braces if necessary

You can correct almost any type of spinal or cervical problem by regularly wearing a posture brace. These medical devices are specifically engineered to stretch your back and force you to gain full posture support. There are numerous brands and products on the market, but you must choose one according to your medical needs. Thus, simple back pains may not require you wearing a posture brace but simply rub on a few muscle stress relief gels once in a while. However, more serious affections should be addressed correctly. Before buying a posture brace, check with your doctor and ask for full medical tests, including radiographies. This way you will know for sure which spinal areas require your intervention and how long will it take you to gain that straight back if you go for full posture support


Benefits Of Visiting Dentist Regularly For Keeping Teeth And Gums Clean And Healthy

>> Sep 22, 2016

Oral health can impact physical health. Any minor infections or oral ailments must not be neglected or even cured with some painkillers or other such pills. Most of the people do not understand the importance of oral hygiene and care. Brushing twice a day and flossing alone is never sufficient to get a proper oral care. A professional and a certified dentist will know how to clean every part of the teeth and gum, so that there is no chance of cavities or plaque.
Visit a dentist every six months
If you are someone who takes complete care of your teeth and gums, then you must still visit the dentist every six months. This will help you rule out any underlying problems leading to oral ailments.

A proper diagnosis is always conducted as a part of the procedure to check if there are any hidden oral problems. If the oral problems are diagnosed at the right time, then the chance of escalation of such issues in the future is zero. You can also visit a dentist regularly for filing and restoration of teeth.

What a dentist can do for you

  • Tartar and plaque will be removed by the dentist in a single visit
  •  Since, tartar cannot be removed with brushing, it requires professional help to eliminate it
  • The spaces between the gums gives the doctor a cue of your oral health
  • Healthy gums and teeth have lesser spaces between them
  • The check up, usually includes, tongue, throat, head, and neck
  • Trouble with swallowing must be mentioned to the dentist if it exists
  • You can also visit the dentist to get the teeth polished if they are tanned with stains

Oral care - a daily routine
Rinsing your mouth with a mouthwash can keep the plaque away. Gums and teeth stay healthy when the mouth is rinsed after every time you have food or eatables or even drink any colored liquid.

You can use dental floss daily to remove any bits of food and keep the areas between the teeth clean. This is the best dental care you can give to yourself at home. Keeping away from foods that stain your teeth or cause damage to the health must be avoided. Never follow the diet of consuming more than three cups of coffee or even carbonated drinks. Smoking and other such habits should be completely avoided. Smoking is one habit that can cause oral damage and lead to oral cancer. People who are used to chewing tobacco are also likely to suffer from oral cancer.

The choice of toothpaste
A dentist would recommend you to use fluoride toothpaste as it helps keep the bones and gums healthy. It is a chemical that also keeps the teeth enamel from depleting. It also prevents bacteria from hiding in between the teeth. You can visit a top local dentist for fluoride treatments.

Dentists are friendly professionals and they know the anxieties of patients. They patiently answer queries of the patients and provide the best treatment that suits your health. Visit a dentist to resolve any of your oral and dental problems.


Journey towards Acting and Film Production in Los Angeles

Acting can be called an art, which cannot be mastered in a short time span or short period. Same goes for Film Production. Both of them involve much work and skills by the performers involved. No one can master this task overnight and it took many years of practice, making a name in acting or film production. In fact, the successful actors too have followed this pattern and achieved a name after a series of failures. “Once successful, always successful”, this statement might be correct or incorrect depending on the situation.

Clay Hutson is fond of films and film industry and loves watching them to the bottom of his heart. It is not easy to climb the ladder and reach to the top in this industry. One has to make it big to be on the top and have a name in the industry. If one is passionate about acting or film production, one can surely and certainly make it to the top without any doubts. Hence, it is little difficult but not impossible to have a name in this industry.

To be a top class actor or film maker, one must read the script thoroughly and research the facts before making the film. All the characters must be studied well in advance and actors should be chosen accordingly as per their talent and performance. One must study whether it is a period film or a history saga or a drama or else some other category. Once this is done, then only the focus can be made on the story and a storyline for the same can be made.

One must definitely know the trends around that particular era and must focus on it to make it a reality. People will like it only if they can correlate with it in any of the sense. In fact, at times, real people and characters must be studied and followed to put in more force in the role. If one tends to know the script thoroughly and have studied the role deeply, then no one can stop him/her from performing extraordinarily well. While following a character, one must watch related performances too for new ideas and thoughts. Not just the good ones must be focused but the real bad ones too so that one can figure out his/her strengths and weaknesses accordingly. One must differentiate the good from the bad and hence improve accordingly.

Clay Hutson, being an avid fan of movies focuses on some key points. One must connect with the role being played passionately and dedicatedly in order to make it the best and class apart from the rest. Emotions should be played really and genuinely to make it more lifelike and real. Hence, people can attach with it from the very beginning and will like it to the bottom of their hearts. Spending time on the set and rehearsing the scenes is again very much important as a well rehearsed scene would make lots of difference overall. While doing so, one must definitely coordinate with the co-actors and co-workers for better management and effective film making.


How to Rеduсе Reuse and Recycle at Home for a Healthier Environment? 

>> Sep 21, 2016

Rеduсе, Reuse, and Recycle are 3 words associated with keeping the environment healthy. Three eco-friendly words that serve as guide on how people should manage wastes properly.
Rеduсе waste by not creating waste in the first place. The creation of new products requires many raw materials and energy - both renewable and non-renewable. But with the increasing demand for new products, the call to reduce wastes always takes a step back. If the demand for new products can be lessened, wastes will be lowered and natural resources saved. 
·         Save on water. Save on energy: “Turn off the faucet when not in use.” This is a relentless reminder we have heard so many times from various sorts, that at some point, this must have irked us; but the relentless notice serves its purpose. Surprisingly, only a few people follow this reminder by heart, which results to resources gone to waste. Leaving a faucet continuously running (while brushing teeth and/or washing the face) uses both water and energy. And the simple act of turning it off will save these resources for the time being and be consumed for its rightful purpose eventually.
·         Unрlug Appliances. Save on Energy: Many people fall prey over the habit of keeping appliances and devices plugged even when energy is no longer needed. Say, a fully charged cellphone still attached on the outlet or a TV left on standby. Energy is wasted but people continuously play dumb and don’t take action. Breaking off from this behavior will lessen energy waste and will affect the environment favorably.
·         Use Compact fluorescent light bulbs or LED lights: This is another energy saving approach. CFL’s and LED lights consume less energy and last longer but illuminate spaces further than the traditional light bulbs can offer.
Reuse items more than once. “One-time use” items or disposable ones can still be utilized for other purposes. These items include plastic bags, boxes, egg cartons, water bottles, paper envelopes, and aluminum foil. While these items have been expended for the intended purpose, people can still think of other productive ways to make the most out of it; instead of simply throwing it away.
·         Rеuѕе рlаѕtiс ѕаndwiсh bаgѕ: Getting into this practice saves a lot of money and reduces the amount of plastic bags piling up in landfills. A still reusable sandwich bag can be utilized as container for bits and pieces. Just clean and dry thoroughly before use. 
·         Use refillable water bottles. Stop buying disposable plastic water bottles; in lieu, buy refillable water bottles made from durable materials. Wash, clean, and refill each time. Nursing only one bottle for a specific time period significantly reduces the number of disposable plastic water bottles that end up in landfills.
Rесусlе items by turning into new and valuable pieces. The most common initiative is to collect recyclable items such as used bottles and old plastic containers; and then to forward the accumulate to recycling facilities that will turn these into chairs, centerpieces, tables, lamps, and bags.
·         Recycle on Your Own: Make recycled paper at home. Turn spoilt cooking oil into fuel. Or clean tin cans and alter into an art piece. 
·         Buy Recycled Items: Favoring reprocessed items over all-new manufactured ones is also considered as a recycling practice. Doing so, increases the demand for recycled items and lessens the volume of wastes. Businesses can go for office supplies made from recycled materials. People looking for embellishments at home can choose from salvaged pieces. And printer users can opt for remanufactured ink cartridges online.
To Rеduсе, Reuse, and Rесусlе is a necessity in this fаѕt расе world. It doesn't take much еffоrt provided a person is willing to sacrifice and make little changes. The littlest of changes may not seem to make a difference. But looking at a wider range, one small act counts toward the goal of a healthier environment.


About This Blog and Me!

Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
Contact me at linalg4@gmail.com

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