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How to pack books for moving: a professional guide for bibliophiles

>> Jun 20, 2018


If you are a book lover, you will have tons of books. Moving is an ordeal for most people, but for bookworms, it is a nightmare. What if we told you there are ways to take the scary components out of this process? There are several ways you can turn this nightmare into a smooth dream.
image:pixabay.com/en/books-box-moving-cardboard-2653897
Here is an expert guide from professional movers and an insight into moving books that will keep your precious belongings safe.
i.             Sort and cull
This part is never easy if you truly love books. Each one has a distinct memory, and none of them seem dispensable. However, if you have hired professional movers, who charge by weight, you might have to think about weaning your collection down. Additionally, if you are traveling a long distance, you might want to get rid of a few books that you do not want to pay for. Books are deceptively heavy, and they can add up to an impressive amount.
ii.           Find the right packing material
In case you have opted for hybrid moving services, you will have to take charge of your packing materials and process. Choose a medium box and a few small boxes that can support the weight of your books. Always confirm with the seller or rental service if they are waterproof and dry. Damp boxes can cause a lot of damage to your books. Invest in strong packing tape to seal it and then label the boxes correctly.
iii.          Reinforce the packing boxes
You can buy new boxes or opt for recycled ones. Nonetheless, you should reinforce the bottom and the sides with tape. You should tape more than once to increase their holding capacity and strength.

Packing softbound books
Paperbacks or softbound books require more care than hardcovers. Always start by laying them flat and stack several books on top of one another. Do not place the books vertically inside the boxes; this can warp the spine and bend the pages. You can go with wadded-up packing paper to fill in the remaining spaces. Check out the smartbook packing tips that can help you pack more and spend less right here at http://www.correirabros.com.

Packing hardcover books
Hardcover books require proper care during packaging and transport. Always start by stacking them in the box in an upright manner. Keep the spine against the side like you would on a shelf. Always pack the books tightly in this manner, but do not pack them too tightly. You should always wrap each book in packaging paper individually if they are limited editions or costly.

Packing valuable albums and hard binds
Packing albums for a long haul require particular attention. Always pack these and first edition hardcover books with stiff cardboard between them to prevent unwanted scrapes. Use extra balls of paper or Styrofoam inside the box to help the books stay in place.

In case your new home does not have enough shelf-space; you might want to check out a few storage facilities in the vicinity. Make sure the storage space is dry and cool. Not selecting the right environment for your books can lead to mold formation and discoloration of the older ones.  

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Nutrition Counselling Is Beneficial For Physical and Psychological Health


Nervous about your nutrition counselling session? Don’t be! It needs to be like a massage therapy and not like a lecture. You must not feel judged about your eating habits. Relax and understand your existing lifestyle habits, which needs a little tweak to attain a goal.

Nutrition counselling is done by RD [Registered dietician] or qualified nutrition consultant. You can even contact nutrition coach at Obese to Beast for free consultation. Nutrition counselling can be beneficial to many people who need comprehensive diet overhaul or manage medical conditions or desire to fine-tine food choices or gain inspiration for healthy recipes.
image:pixabay.com/en/breakfast-healthy-colorful-hummus-1804457
Benefits of good nutrition and counselling

Gain healthier lifestyle
Nourishment is part of healthy lifestyle. Improper nutrition can make you fatigued and tired, even before the day ends. Health declines making you vulnerable to diseases and illness. Today, people are suffering from many diseases because of unhealthy diet.

  • Increase in consumption of fat and calories lead to obesity.
  • Processed food includes excess quantity of trans fat and chemicals, which roots major health issues.
  • Lack of nutrients make immune system vulnerable.

The solution to avoid such health issues and enjoy life is to schedule nutrition counselling, so you can make healthy food choices to stay healthy.

Get fit more quickly
Nutrition counsellors recommend nutrition supplements and fitness programs. Many people think they are smart enough, so they test fitness routines and various products but this is a wrong way. Nutritionist professionals make certain that each patient’s basic health needs to be fulfilled.

Nutrition and fitness programs are tailored as every person’s lifestyle and requirements differ. Thus, you start on a healthy journey quickly without wasting time in testing different nutrition programs.

Nutritious and delicious food choices
Nutrition counselling does not mean you will be abstained from eating your preferred food the whole life or you will need to eat just cottage cheese and lettuce all the time. You will be recommended natural peanut butter, whole grain pasta, chicken breast, salmon, brown rice, eggs, and every kind of veggie and fruits. All are super delicious and great source of nutrition.

Nutrition counselling tackles root cause
Improper food eating is a symptom, which the nutritional counsellor tackles. They even aim to handle the main cause of this eating disorder. Once all the psychological issues get defined, you will feel and look relieved. Your energy level increases, weight gets controlled better and you forget to try latest fad diet. Due to an elevated mood, energy level increases, which in turn enhances your focus and memory.

Other benefits
Learning and practicing good nutrition helps to enhance conditions like mood swings, fatigue, skin conditions, digestion disorders, weight, arthritis, high blood pressure, headaches, menopause, allergies, heart issues, high cholesterol, diabetes, and pregnancy.

What is expected in initial nutrition counselling session?
The counsellor will –

  • Ask your goals and reasons to visit the nutritionist
  • Review your medical history
  • Delve in your lifestyle, so as to get an idea of your sleep patterns, stress level, energy levels, gastrointestinal functions, and exercise.
  • Discuss your cooking habits and dietary preferences
  • Detect trouble spots like late night snacks or bouncing breakfast

These are some guidelines the counsellor will apply to develop initial pointers and help you start on eating healthy food. 


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Best Ways to Stay Warm When Camping


When camping, you should prioritize on staying warm. Whether you are hunting, skiing, fishing or enjoying the beauties of nature, all of your objective should take a back seat to just staying warm - especially when it comes to preparation. Here are tips on how to stay Warm When Camping.
image:pixabay.com/en/camping-tent-nature-girl-woman-691424
Avoid Packing Food that could Potentially Freeze.
One thing you might not think of when you start packing for a trip in the wintertime or for a high altitude trip is that certain foods you might be able to take with you on a summertime trip won't cut it in the winter. This is because foods like canned goods and even eggs will freeze. You will have minimal contact with cold food hence high chances of staying warm.  You can insulate your foods if you wish, but you can also simply take along foods that won't freeze - such as freeze-dried meals or other packaged meals that you can cook in the package in boiling water that you make from melted snow.

Eat Plenty
Now that you have the knowledge about what types of foods you can take to keep you warm, it's important to remember that you need to take a lot of food. While you might not be hungry all the time on a hot summer trip, your body will burn tons of calories just trying to keep warm, so pack more food than you think you'll need. This is especially true if you'll be doing activities on your camping trip like hiking or skiing that will require your body to burn even more calories.

An additional benefit, to eating hearty meals, is that your body will actually generate more heat on its own simply through the process of digesting and metabolizing the additional calories.

Don't sleep directly on the ground or on a cot.
Even if you have a four season tent and a good portable camping tent heater, you won't want to sleep directly on the floor of your tent with your sleeping bag. You also don't want to sleep on a cot, which will allow air to circulate all the way around your body, drawing out heat and making you feel even colder. Instead, invest in an insulated sleeping mat that you can roll out and put your sleeping bag on top of. Avoid those big, plush air mattresses without built-in insulation as they will simply transfer the cold temperature from the ground directly to you. A foam pad or one of the many specially designed insulated sleeping pads is what you want.

Use a Tent Heater with Built-in Safety Features
Using a portable heater will help keep your tent warmer in the wintry weather, so you don't have to worry so much about sleeping in below-freezing nights. Ensure that you know how to use your heater tent heater before you leave, and then turn it on a few minutes before you head to bed each night so that your tent can be toasty warm while you slide into your sleeping bag.

Layer up!
Warmth is about layers, and the benefit of layering is that you don't have to carry bulky jackets and trousers that you will struggle to fit in your backpack when the weather heats up a little or you do enough to work up a little sweat when you are doing things around the camp-site. Layers allow you to regulate the body temperature and avoid dangerous conditions like hypothermia. For example, if you're camping in the snow and chopping wood. The sweat that can build up while you're working may freeze and become dangerous to you. The benefits of wearing layers are that you can take them on or off as required.

Bring in cooler conditions
The best camping gear to bring in cooler conditions will have to be adaptable and more importantly convenient to carry so you will take it along on your trip. For clothing, one of the best things to pack is a set of thermal underwear. These are extremely light, dry quickly and wick moisture away from your body so you won't be walking around in your own sweat for the day.

Down jackets
A good fleece or down jacket are the next items that you should consider bringing along. These are extremely warm for their weight, and the down jackets can be packed into a small bag and used as a pillow or cushion. These jackets can easily fit under a soft shell or raincoat and are ideal for travel. Fleece jackets need to be treated with some care as most of them are synthetic they can easily catch fire so be sure to keep your distance when you are roasting your marshmallows.

Keep your head and ears covered
Most of the body heat is lost out the top of your head, so it is very important to keep your head and ears covered. A simple face mask or stocking cap will do the trick. If your coveralls have a hood, then this will not hurt either. Just be careful not to restrict your hearing because you never know when your trophy might try to sneak up on you.

Carry yourself a flask
A flask can help in keeping your sauce hot while you're preparing your other ingredients for cooking. All you need to do is use your flask as the container of your warm sauce and seal it while you are still cooking. One of the problems in the camp is that not everybody gets to enjoy warm meal. Some eat late, and they have nothing left but cold food. To ensure that everybody can enjoy the warm food, gather everybody before you serve the meals. The next time you go camping, you don't have to worry about cold foods for you now know how to keep them. Warm food will help you stay warm.

Now that you have some of your clothes sorted it’s time to consider other gear for the campsite and your own sleeping quarters. For the ultimate in luxury and convenience, camping heaters are the way to go. These can range from small portable versions you can use inside your tent to larger ones for outdoor use only. Camping heaters allow for immediate heat that you can regulate a feature that can be lifesaving. As for your sleeping bag, buying a good silk sleeping bag liner is going to make your sleeping bag suitable for temperatures up to 15 degrees.

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About This Blog and Me!

Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
Contact me at linalg4@gmail.com

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