7 Ways To Teach Kids What To Do In Case Of Asbestos Poisoning

>> Feb 20, 2019



Asbestos is a type of natural fiber that was widely used in the construction trade for more than 100 years. In the 1900s, scientists and researchers discovered the many harmful effects of the substance and began phasing it out of all new buildings.

The problem is so widespread globally that most major cities now have testing and treatment facilities dedicated to asbestos-related illnesses. There are centers in large metropolitan areas worldwide, including New York-based clinics, Moscow hospitals with asbestos units, several Los Angeles treatment and testing labs, and Brisbane asbestos testing facilities as well.
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Still a Problem

Even after asbestos was identified as the cause of several deadly lung diseases, primarily asbestos is, there are still thousands of lawsuits each year in which injured parties sue the owners or builders of structures that used asbestos as a fire retardant or type of insulation.

Helping Children Avoid the Danger

Kids need to understand how dangerous asbestos is. Even though asbestos-related diseases are very rare in children, that's only because it takes many years for illnesses to show up after exposure.

Every parent should warn their children about the potential hazards associated with asbestos. There's no need to be a scientist or medical expert to inform youngsters about the key things to watch out for. Safety precautions include telling children about what to do if they suspect they have been exposed to asbestos, how to identify symptoms, and how to avoid places where they might encounter asbestos.

Seven Things Kids Should Know About Asbestos

Parents, teachers and responsible adults should make certain that children and teenagers know the following facts about asbestos:

1. Never play or hang around in condemned or abandoned buildings. In many cases, buildings like that have been vacated because they are dangerous. It's common for older, dilapidated structures to contain asbestos as an insulation, fire-retardant or have it in the ceiling or floor. If a building is empty, old or looks like no one has been in it in a long time, stay away. Of course, there are other reasons to avoid old building, but asbestos can certainly be one of the main problems with such places.

2. Kids should know the steps their parents have taken to make a home safe. That means parents should tell children about the dangers of asbestos and show them the places in a home where it might be located. Remember, kids play in many of their friends' homes, so they need to be aware of safe and not-safe zones for playing.

3. Know the warning signs of asbestos poisoning. They include a hacking, dry cough, wheezing, swollen fingers, tightness or sharp chest pain, loss of appetite, being tired when you should feel alert, and being short of breath even when not exerting yourself. If kids know what to look for, they might be able to spot a case of acute asbestos exposure in themselves or someone else, even an adult. The more children know about the common symptoms of asbestos poisoning, the better.

4. Asbestos clings and sticks to clothing, which is one of its most dangerous characteristics. In fact, adults who work in places like shipyards, heavy construction/demolition sites, and mines can easily bring home asbestos fibers without knowing it. Children should be aware if any of the homes where they play might be at risk for exposure. It is important for parents to know the occupations of the adults in homes where children socialize.

5. Don't play in attics or basements unless parents have given the okay. In older homes, or ones in disrepair, open walls and ceilings can lead to asbestos exposure. When kids play in attics, basements, under porches and in old garages, parents should thoroughly inspect the area for potential asbestos danger.

6. There are some very good resources on the Internet where children can read the basics about asbestos danger. Fact sheets, Wikipedia pages, and general science sites are a good place to start.

7. Avoid getting to close to large construction sites. It's always interesting to watch a crew put up a new building, but be very careful when you see a construction team tearing down an old building. Even if there is a safety wrap around the work area, it's possible to become exposed to asbestos during heavy digging, demolition and tear-down.

Asbestos is often present in homes built before 1990, in large industrial buildings built any time in the 1900s, and even in floor and ceiling tiles in some newer buildings. It's important for everyone, not just children, to know how to identify potential sources of asbestos and know what to do after being exposed to the substance.

Even though the severe dangers of asbestos are well known to the scientific and construction communities, the substance is still all around us, in ceiling tiles, flooring, kitchen appliances, and many scientific devices. And it's carried from place to place by clothing and even on human skin. The dangers of asbestos are real and usually avoidable. But adults and children need to know the facts, know where to look for asbestos, know the symptoms of related illnesses, and have ready access to contact information for asbestos testing and treatment centers.

The main thing for everyone to remember is that asbestos can lead to serious lung diseases, cancer and a whole range of breathing problems, some of which can not be treated and will only get worse.

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7 Strategies to Heal Your Mind From Stress

>> Feb 19, 2019



Prolonged periods of stress can create chronic problems with mental and physical health. The effects of stress the appear throughout the entire body. By pumping cortisol during the fight-or-flight stress response, normal functions are inhibited. Important phases of cellular repair and muscle relaxation are suppressed. The body may begin to struggle to properly digest food, sleep well, or even heal wounds.

Each person is unique and may find a different solution to their stress problem. To get relief fast, try out a variety of ways to tackling your stress head-on. Sometimes, healing stress takes a little time for the effects to become apparent.
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Here are seven strategies for healing your mind from stress quickly.

1. Reduce Stress Triggers
Chronic stress may be prolonged by a set of triggers. This can be a conversation subject, a specific activity, an unpleasant memory, or even a person, place or object. These triggers develop a power that can send us into a constricted, chaotic, or distressed mental state.

Triggers can be debilitating. They may keep us stuck in an endless cycle of stress. We can start by doing the work of identifying our triggers. We may not be able to eradicate them immediately, but knowing the problem can help us find a resolution with time.

Making arrangements to either work through triggers with a psychologist such as Psychologist Dr Jane Zhao-O'Brien Brisbane can help us find out where those triggers started and heal them at the roots. Triggers may come from deep in your past, a recent trauma, or something that is simply no longer working for you.

2. Exercise More
It's no mystery why exercise is a highly recommended activity. It helps us be healthier, stave off disease, reduce stress and can even help with treating depression.

Exercise is an effective means of burning off excessive anxious energy. Sometimes the stress of the day just stays wound up in our heads, with no release from the tension. By redirecting your energy, you may find relief from anxious and stressful mental states.

When we exercise, our heart rate increase and we breathe deeper. This can also help with slowing down the mind and getting oxygen to the brain. Our bodies will feel better, which in turns makes us feel better.

3. Take Quiet Time or Me Days
When you have a busy schedule, it can be difficult to carve out time for yourself. This is particularly true for parents or those who carry a lot of responsibility in their job. With so much pressure to keep moving, we may not even realize we're beginning to burn out.

Taking time to reduce stress in your mind can help you be more productive and feel better about your life. It may seem like you're losing precious time, but in reality, you're giving yourself the necessary time to refuel.

Making plans to have a day, an evening, or even an hour to yourself can work wonders for your mental health. If you're used to going non-stop, it makes take a while to adjust to the feeling. But with time, the few spare moments you have to lay around, goof off, or indulge yourself in a hobby you enjoy can become an oasis in a hectic day.

4. Eat Healthier Food And Get More Sleep
How we sleep and what we eat is often the lifeblood and heartbeat of our lives. Even if we don't notice the parallels, low-quality sleep and food have the ability to negatively affect us in daily life.

Low-quality food often contains cheap ingredients that have been processed. This reduces nutritional content and contaminates the food with harsh or indigestible substances. Some foods, such as excessively sugary drinks, can even increase inflammation in your body. This combination can pollute your body and your brain so that you begin to feel sluggish or generally unwell.

Stress can be increased by a nutritional deficiency, particularly if the body is not able to create vital hormones such as serotonin and oxytocin that promote calmness and relaxation. A happy body will help create a happy mind.

5. Laugh More Often
Laughter is known to be powerful medicine. Not only is it fun, but just the act of laughing happily can trigger important hormones for stress relief. It can relax the body, release endorphins, and even boost the immune system.

There are few things that can diffuse a tense situation or lighter a heavy mood than a good laugh. With impressive research to back up these claims, people are now finding that a good sense of humor can even help you live longer. Taking time to watch something funny or spend time with people who make you laugh can be a great way to bust through stressful moods.

6. Go Into Nature
Whether it's taking a walk, surrounding yourself with the green of a lively forest, or appreciating the scenery, nature has a way of bringing us into a calm mood. Besides getting vitamin D, our bodies become less stressed in a natural environment.

It can be hard on the body to withstand the vast amount of artificial light, sound pollution, and stale air that results from city life. A good way to counteract this often unconscious stress is to make time for a nature trip or go for a walk. Over time, these positive benefits will help unravel the stress of the mind.

7. Practice Gratitude
Science is behind the benefits of gratitude on stress. Not only can being thankful help you appreciate your life, but it can also help you feel less stressed.

Individuals with a grateful attitude tend to feel less pain and more healthy than others. It can help stave off the cycle of toxic emotions, dispelling anger and dissolving resentment. This can increase your happiness and even improve self-esteem.

All of these benefits can make a difference in your mental and emotional health, gradually helping you become more resilient to stress, and perhaps even stress-free.

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7 Signs That You Have Faulty Plumbing and What To Do About it



Over the course of a year, most homeowners will spend thousands of dollars on necessary repairs. For most, a portion of this will be dedicated to plumbing, whether for leaks in a toilet or upgrades to rusting pipes. While there's no way to avoid plumbing issues completely, there are signs that can point you to problems before they become worse. By being aware of these and what you can do about them, you'll be able to minimize damage and potentially save a good chunk of money.
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1. Clogged Drain

If you spend a lot of time waiting for your sink to drain or you're standing in a bath by the time you're done with your shower, it's likely your drains are clogged. Unfortunately, this can come with bad smells rising from the pipes, which can make the problem even more unbearable to deal with. For most households, this causes frustration and wastes quite a bit of water over the course of a month.

What can you do to resolve this problem? The experts at Canberra Plumbers recommend investing in a plunger. While you should have one dedicated for your toilet, it's worthwhile to grab one for sink and tub drains as well. In addition to this, pipe snakes can help get rid of clogged debris, such as hair from the tub. However, if this is an issue that continues, it's best to have your drains professionally cleaned to prevent water waste or leaks.

2. Your Toilet Constantly Runs

This may be one issue that wastes the most water, as most units will run through approximately 200 gallons per day. You will notice this problem when you hear your toilet seemingly flushing itself or sounding like it's running for longer than normal. This will quickly get worse, so it's recommended to have repairs done as soon as possible.

There are a number of reasons why this happens, ranging from a decayed toilet flapper to a broken float arm. You can do an inspection of the tank to see if you can identify the issue and determine which parts need to be replaced. Jiggling the handle may also help stop the water from running, although the root cause of the problem will still need to be identified. If you're not comfortable doing toilet repairs, it's recommended to hire a professional.

3. Leaking Pipes

Leaking pipes occur all throughout the year but are especially common in the winter. If you notice water dripping, address the issue as soon as possible. Waiting can result in water damage, which can be dangerous and costly to repair.

For most homeowners, it's beneficial to have a plumber identify where the leak is coming from. They can also analyze the health of the pipes to determine if there is decay anywhere else. While the leak may just be from a joint or frozen pipe, it's best to be cautious in order to minimize damage.

4. Your Water Heater Keeps Turning Off

There's nothing worse than getting into the shower only to be surprised by cold water. The cause of this is likely a faulty water heater, especially if maintenance hasn't been done in a while.

To see if this is a simple error on your tankless water heater, go take a look at it. In most situations, you can easily reset it. However, if you have a tank or resetting doesn't help, a plumber will need to look at the unit. Maintenance may also help, although older water heaters may need to be replaced completely.

5. Water Stains

If you see water stains on your ceilings or floors, this is a red flag that there may be faulty plumbing in your home. Even if the stain is dried up, that doesn't mean the problem has fixed itself. Black mold may even be present in areas where you can't see, especially if the drywall or floors weren't properly repaired.

It's best to have a plumber take a look at your pipes to see if the leak has traveled elsewhere. In most situations, this is a simple fix, although older homes may require pipe replacement in order to prevent additional leaks.

6. Leaking Faucet

The constant drip of a faucet can quickly become an annoyance both day and night. It can also waste quite a bit of water, which will lead to an increase in your water bills. While you can ignore this problem for a while, it's better to tackle it as soon as possible in order to minimize damage and avoid wasting water.

Hiring a plumber is the surefire way to get this problem taken care of with assurance that it's done right. However, if you want to try a DIY repair, first determine where the leak is coming from and turn the water off. Try replacing old parts to see if that resolves the problem. You may also want to replace the faucet completely if parts are completely rusted out or broken.

7. Low Water Pressure

If you have low water pressure, you might find yourself doing normal tasks, such as showering or washing dishes, for longer than you'd like. This is something that's very common with older homes although it can happen to new homes as well. Instead of dealing with it, you'll want to address the issue as soon as possible.

To identify the problem, first turn off the water and then remove the shower head or faucet head. From here, remove any debris or buildup and turn the water back on. If this doesn't resolve the problem, you may have clogged pipes that must be cleaned by a professional to restore your water pressure.

Keeping Tabs on Your Plumbing

No matter what the age of your home is, it's important to be aware of your plumbing in order to quickly identify any issues on the rise. From odd sounds to water seeping from a hidden corner, vigilance can pay off. When you catch a faulty plumbing issue quickly, you're likely to pay less to fix it and experience fewer issues in the repair process as well.

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About This Blog and Me!

Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
Contact me at linalg4@gmail.com

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