A Cat

Today is my fourth day at home again.  I’m recovering but I’ve got cough that gives me pain and sleeping problem.  Sorry, I have no intention to nag here. Hope I’ll get better soon.

 For Camera Critters, I share a sweet female cat that I saw when I was sitting on a hospital’s bench, waiting for my husband who’s registering for a doctor’s visit that morning. 

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How to Get a Flat Tummy in a Week

Have you ever despaired on not being able to fit into your favorite dress or pair of jeans because of the excess fat on your tummy? If yes, do not despair as you are not alone. There are a lot of people who have been battling the bulge around their belly for long. While belly fat is really common, the good news is that you can lose it. However, in order to lose it, you must understand that it requires a complete change in your lifestyle, eating habits as well as other changes, which in turn will ensure that you never have fat around the tummy. Here are some simple tips to help you lose that excess weight and get a flat tummy within a week.

• Dietary changes: One of the main reasons for putting on excessive body fat, especially around the tummy region, is the food we eat. Given our high powered lifestyles, we often tend to eat out as well as at odd times, all of which are detrimental to our health whilst also being responsible for that bulge around the tummy. Most of us tend to gorge on fast foods or processed foods, which are mainly responsible for this problem. The trick is to eat natural foods, including vegetables, fruits, whole grains, chicken, lean meat, fish, whole grain pastas, whole grain bread, fish, nuts and other low fat foods. Apart from this, you can include dietary supplements containing key elements like raspberry ketone, green coffee bean, Garcinia Cambogia extract etc, to enhance the metabolism and reduce belly fat.
• Drink plenty of liquids: Water is extremely important for those who want a flat tummy. Most of us unfortunately drink only sodas and other aerated drinks along with lots of alcohol, all of which act as the chief cause of belly bulge. Reducing these drinks while increasing the intake of water, nearly 8 large glasses a day, will definitely keep you hydrated while also ensuring that there is no fat around the belly. Another very good drink that you must include while trying to get a flat tummy is green tea. Green tea has many miraculous powers, which causes the metabolism to increase and the body to lose fat while also improving your overall health and fitness. If you are not really keen on drinking green tea, you could always opt for supplements that have green Tea EGCG as a key element.
• Reduce intake of sodium: Salt is another important factor that causes the belly bulge. If you truly want to reduce that belly fat, it is important to cut down on your salt intake. Adding herbs and other spices to your food is a better way to make it more palatable rather than adding salt, which is detrimental to your health, and especially to your tummy.
• De-stress yourself: Stress is extremely detrimental to the overall health of an individual. Apart from making you unhealthy, stress also leads to excessive weight gain or fat gain, especially around the belly region. This is because stress causes the release of a hormone called cortisol, which is the main cause for fat gain in the belly region. Breathing exercises are excellent ways to de-stress while also working totally on the belly fat. Dancing, music and any other hobby will also help you to keep stress at bay. Planning your time efficiently to ensure that you are never late or over worked will also help in reducing stress effectively.
• Exercise regularly but moderately: Finally, there is no weight loss or fat loss without exercise. This is the most important part of ensuring that you lose weight within a week. There are several regimes that one can follow while exercising to reduce belly fat but all should be done only after getting proper advice from the doctor and ensuring that it is safe to do so. Here are some exercises that you should consider while trying to get a flat tummy within a week:
• Circuit training is extremely essential for losing overall weight. This kind of training not only helps in building muscles but also burns fat, which causes weight loss and ultimately leads to a flat tummy.
• During your workout regimen, make sure that you work out your entire body. Do plenty of lunges, squats, push-ups etc. Do multiple sets of each exercise and make sure that each set has 15 reps. It’s important to rotate the exercises regularly and not work on the same muscle or body part continuously for two days in a row. This will help tone the muscles while also enabling the faster burning of fat. Skipping or any kind of Cardio activity is important and should be combined with these exercises.
• Alternate between the upper body and lower body to get better results. Make sure that you work each body part for the correct number of reps as advised by your trainer as it will help meet your needs faster.

While all these tips will definitely help in ensuring that you have a flat tummy within a week, it is equally important to maintain a good posture to ensure that you retain one. Always pull your tummy in and walk straight as this will go a long way in ensuring that you lose more weight around your tummy.

 

Bio: This post is written by James Hudson Fitness expert. I write on weight loss, fitness, health, yoga etc. I Guide people in their weight loss goal  and achieve healthy and fit life.

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Flush Out the Body Toxins Using Foot Patch

The wood vinegar essence founded over the years thorough medical research and revealed that it is rare and found in particular kind of trees and could retain toxins through the needle therapy or acupuncture spot that are on the soles of the feet. The point when the blood courses through your body and get to your soles, the foot patch suck up contaminants trapped in your body. Thus, the obstruction that is there in the body's circulatory and lymphatic framework are evacuated, making the blood stream effectively and dangerous toxins to be dislodged regularly. With the ascent in contamination, increasing strain and your evolving lifestyles, there is an expansion in the measure of toxins that enter your system. The common methodology of detoxification cannot evacuate all the toxic substances from your body. However as detoxification is an unquestionable requirement to support great health, you can turn to the utilization of detox foot patch, which demonstrates as purifying operator and wash out the unusual toxic material from our body without any difficulty.

The Preparation and Functions

The foot detox patch made up of non toxic elements eliminates body ravage making you feel active and re-energized. You can get rid of the regular ailments like cough and cold, headaches, joint pains and many more small diseases with the use of the detox foot patches. The toxins released through sweat and perspiration can be easily absorbed by these patches and the use of the foot patch for a month can give you great results. With the help of reflexology theory, the foot patches are used to stimulate each part of your body and thus, flush out the toxins and helps in better blood circulation boosting your power and energy.

Miracle while you sleep

The foot patch is composed so it will effortlessly stay appended to the bottom of your feet as you slumber permitting the detox answer for work throughout the night. The common elements in the patch pull the toxins from your body through the soles of your feet while your body is resting and requires no exertion. When you wake up in the morning the foot patches creator’s guarantees that you can surely recognize the contrast promptly. You can begin your day feeling invigorated with the reestablished vigor that you will experience once the toxins are flushed out. The therapeutic specialists and researchers who have examined the different detox and meridian focuses in particular on the bottom of the foot, have considered that applying detox foot patches throughout resting hours at night is the ideal time for the miracle patch to work its energy.

You can achieve all the energy by flushing out the toxins and poison that capture a large amount of your body part making you feel very low and lethargic. These patches are the ultimate solution for your great health at a very affordable price without any hassle. The health is very important for your well being and your family’s well being, therefore, you must try to make an initiative to make your life beautiful and healthy.

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Chocolate, Strawberries, and Cheesecake, Oh My!

There is nothing better than a firm and juicy strawberry. Except for cheesecake. But there is nothing better than cheesecake than a smooth and creamy piece of chocolate. That is, unless all three are perfectly combined into the ideal dessert for any occasion. If you are trying to satisfy each of these three cravings, this recipe does a wonderful job of bringing out the qualities of each ingredient and leaving your taste buds as pleased as can be.

For this recipe, you will need:

•  An 8oz package of cream cheese
• 1 lb of large strawberries
•  4 tablespoons of powdered sugar
• 1 teaspoon of vanilla extract
• Graham cracker crumbs
• 1 bar of Peters Chocolate

Rinse your strawberries well, and cut the top off of each one. Cut the core out of each berry. Set each prepared strawberry on a small stack of paper towels so they can dry off.  Line a baking pan with wax paper and set aside. Melt the dipping chocolate in a microwave safe bowl and stir it often. Set it aside to cool down a bit. In a mixing bowl, cream the cream cheese with powdered sugar and vanilla until it is smooth and creamy. Prepare a piping bag with a larger and circular piping tip. Fill the bag with your cream cheese mixture. Push the mixture down towards the tip end of the bag by shaking the bag up and down, or by squeezing the mixture down. Twist the top of the bag to help force the cheesecake mixture down towards the tip. Pipe the mixture into each strawberry. After each strawberry has been filled, you can dip the strawberries into the melted dipping chocolate. Only dip the strawberry halfway so that you can still see a fair amount of the strawberry. Set each dipped strawberry onto the wax paper of the baking pan. Sprinkle with graham cracker crumbs. After you have finished filling each strawberry with cheesecake, and dipping each in chocolate, set the pan in the refrigerator or the freezer to help the dipping chocolate harden up.

Now that you have mastered the art of the bite-sized chocolate covered strawberry cheesecake delights, you will be able to make your own candies instead of buying them. Making your own candies is much healthier, and in this recipe, you have the option to use your very own homegrown strawberries. So what are you waiting for? It’s time to begin your next candy creation!

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The Sad Truth, The New Kinds of Happiness.

I must say goodbye to my uterus. It can’t be saved. The myoma has taken over the uterus and has endangered the other organs. My Doctor said that if the surgery is not conducted soon,  the myoma will warm my kidneys.

The Surgery has been held Friday morning (August  23th 2013). Now I’m still in a room of a hospital in Jakarta (Indonesia). The pain has decreased but I still feel weak to do anything.  I write these words on a book and my husband who will post it. I can’t experience happiness as a complete woman who has a complete family, but I hope I can reach happiness in many other kinds.

 
I’m so grateful to have caring husband and families. I need a few more days to recover. See you soon.

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