How Creating A Perfect Environment & Bedtime Routine Help You Sleep Better?

Is a perfect sleep environment a myth?

Our lives are getting busier with literally no work- life balance. One day you could be in Tokyo, the next in the Middle East and hopefully back home by the end of the week, yet again to endure a late night soiree! Everything being time-bound too, even falling asleep may seem like a tick box exercise without truly resting.

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Sounds like your schedule?

Thanks to progressive technology, a lot of research has gone into studying human sleep patterns and its effects. An article by India Times reports, ‘Fitbit recently revealed, that Indians are one of the poorest sleepers in the world, clocking in an average 6.55 hours, which is far lower than the recommended 7-8 hours of sleep.’

This, of course, can lead to a list of serious health problems not limited to but include,

·         Anxiety

·         Depression

·         Heart Problems

·         Lack of appetite

·         Absentmindedness

·         Impaired judgment leading to accidents

Sleep, therefore, is absolutely critical for our body to maintain a healthy life, immune system, protect our cerebral functions and, that’s right, even to maintain a healthy weight.

More and more people have access to this information and are slowly but surely choosing to keep their wellness as a priority. Mattress manufacturers like Wakefit take these statistics seriously and customize their products to suit the new age lifestyle.

However, with practically no time to unwind and plenty of schedules to juggle, how does one maintain a perfect sleep environment and a bedtime routine?

No matter where you are and what your schedule is, use these tips to your benefit

Set a sleep environment:

·         Invest in a good mattress and pillow

Leading mattress manufacturer, Wakefit, design mattresses and pillows that give you a balanced sleep experience. With so many options now available in the market, choose one that suits your posture, sleep position, and comfort.

·         Room temperature

Our bodies are designed to sleep in cooler temperatures. This is why you naturally feel cooler in the evenings feeling a need to cosy in and sleep. The optimal temperature for sleeping is between 60-67 degrees F. Find your comfortable temperature to fall into deep sleep using layers of blankets.

·         Lights

Turn off all lights in the room to maintain absolute darkness. You can do this by installing dark or blackout curtains to block light from outside.  Exposure to artificial light as well, like bulbs, blue light from mobile phones, TV, alarm clocks, all slow down our sleep-inducing hormone, melatonin. Turn these off completely before bedtime. So no more stalking your friends on social media in bed!

Along with setting the right sleep environment, consider following a consistent bedtime routine as well.  Here are a few tips:

Plan your day ahead

Have your clothes set out for tomorrow, do your meal preps, charge your worktops. Keeping your gear ready reduces last minute stress. Also having them ready a night before tricks your mind into believing you are all set.

Relax

Choose to do an activity that really calms your nerves- a bit of a ‘me’ time. Read a book, make a cup of tea, meditate- whatever your Zen, indulge! Whatever you choose, make sure it relaxes you and most importantly, remain consistent with it.

Bedtime-wake up hours

Different people have different sleep patterns. Listen to your own body’s need for a proper night’s rest. Try to maintain at least 7 full hours of sleep, whether a weekday or weekend.

Repetition is key and soon, your body will respond with a slowdown inducing restful sleep.

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Smoke Detector, saving life!

Smoke detectors or commonly known as smoke always are becoming life-saving devices but they are too often neglected and there are many cases in which if not neglected, they were worth saving lives in many households and offices. So we are today going to see what these smoke detectors are and what the advantages of using one at home are.

It is seen many times, that households have smoke detectors at their home, but they do not give proper attention to them and do not check them periodically or change the battery. This results in malfunctioning of these devices and they will be of no longer use which will remove all the point behind having a smoke detector at home. Now as with the advancement of technology, the smoke detectors are becoming affordable to everyone. But how do they work and what are the advantages of having one at your place? Well, we will be explaining this here.

Smoke detectors are devices which detect the fire or smoke in the house and alert the people there about the fire. The smoke detectors generally consist of two parts which have one part used for detecting the smoke and fire around it in the house and other part is the horn for alerting the people. Most smoke detectors operate by using a 9-volt battery or 120-volt for electrical house current. There is also a smoke detector camera which can be used for more advanced features. Now coming to the advantages of these smoke, detectors, there are many benefits of using them, which are stated below:

Early Warnings

There are many cases in which the fire broke out in the places where no one is present or it may happen at night when one is not able to see for it and detect the smoke itself. The loud horn from these always will help the individual to get the early warning and take proper precautions and this will be able to save a life if the intensity of a fire may increase if kept neglected. It provides time for the people to escape or take measure before the fire becomes out of control.

Placement options

Nowadays, the fire detector alarm can be placed anyplace of your home. You can put the fire alarm in the places which are not too often accessible in the house. You can choose the places which are most likely to face an accident. But there are certain places which are not recommended to put a fire alarm. Avoid placing them near bathrooms because the smoke from the hot showers will trigger the alarm and smoke detector beeping will become a problem for the residents.

Remote Monitoring

There are more ways in which the security can be enhanced and you can get the attention from the fire security services as well. When these fire alarms are connected with the system and it is not possible for the inhabitants to come out of the building, the signal is sent to the department and the help arrives for them. When one fire alarm go off, it triggers all the other fire alarms to go off.

So give your family extra fire protection using these smoke detectors at home as well.

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How to Find Sydney Home Builders in Facebook

Usually, Australian homebuilding companies start off establishing their own presence online by utilizing the most basic digital marketing tool: websites. It is through these websites that they are able to reach out to their prospective clientele, using strategies as search engine optimization (SEO), content marketing, pay-per-click marketing (PPC), and others. Utilizing these strategies often help them get into the position they want to be in the search engines, in which they would most likely be landing the top page of other people’s searches.

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Social Media in the Homebuilding Industry

Later on, the emergence of social media sites such as Facebook, Twitter, Instagram, and LinkedIn has provided a new marketing venue for homebuilding businesses marketing their services through their websites. Indeed, social media marketing exploded further; not only are home builders Sydney and clients limited themselves to just answering queries through phone calls and face-to-face appointments.

Through social media, Australians are updated with keep themselves in touch with certain updates regarding homebuilding companies. On their end, these companies are able to keep people informed by posting quality content, and more importantly, engage with their followers in many ways. Of course, with the social media boom among delicate businesses such as those involving homebuilder-client relationships, there are certain ethics that should be adhered to. Indeed, privacy is still of great importance even in this seemingly public world of social media and the Web.

Social Media: Connecting Companies to Clients

Because majority of Australians are basically Internet-savvy, and with today’s generation getting hooked up with mobile devices and keeping themselves connected to the Internet, the possibilities of home builders Sydney obtaining clientele becomes even more apparent, thanks to the Web. Before and after social media was on full swing, people get to homebuilding professionals and companies through Google, Bing, Yahoo!, and all other search engine sites. Nowadays, doing so is not limited to just the use of these sites; Facebook, Google+, Twitter, and all other social media sites have become venues for individuals searching for homebuilding and designing businesses.

With social media, there is always a likelihood of interaction between the person obtaining the service and the professional who provides it. No longer are they limited to just conversations through phone and appointments; they get to interact with each other through regular posting of updates and other relevant information about the company’s news, services, and even promotional activities. Add in the fact that it helps these businesses establish their online presence even further through social media makes their marketing efforts even more enhanced, paving the way to them incurring more and more potential clientele.

Improved Customer Service

Another good thing about social media sites is that homebuilding companies can use them for customer service purposes. Clients can send in their inquiries and concerns without having to call or personally visit the company. Needless to say, customer service becomes more relevant, up-to-date, and progressive with the help of social media.

Searching for a homebuilding company using social media is the same as with using Google; however, the former is often leads to even more relevant results. Using search engines, the results of the search are often based on strategies. In other words, a homebuilding firm appearing on the first page does not mean the best one in terms of providing services. But with social media, a person is led to numerous recommendations from friends, ensuring that he or she is able to obtain the best homebuilding company for him or her. Indeed, it is important for homebuilders to ensure that they maintain a good reputation and online presence in order for them to draw closer to their clients.

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Different types of kurtis in India

It is an evergreen outfit for all age group women as well as girls. It can paired with lehenga, jeans, palazzo, cigarette pants and dhoti. You can try different types of kurtis to create unique style statement. It is very easy to carry and maintain, whether you are wearing for college or office or even at festivals, it gives you a very simple and sober look. It comes in a variety of designs, cut and pattern which can be worn on various occasions. Let’s have a look at different types of kurtis in India for casual, formal and festive wear.

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A-line kurti

It is the most favorite attire among young girls and women. It has a flare from the waist for making ‘A’ shaped silhouette and reaches to the calf or ankle. You can choose to wear bottom according to the length of the kurta. You can find a large collection of these style in the market as well as online. They are available in different colors, patterns, shades and design. Ideal for casual as well as formal wear. 

Anarkali Kurti

Anarkali style kurti is one of the most elegant styles for all time. It makes you look elegant and comfortable at the same time. Anarkali goes well with all body shapes like hourglass, pear, rectangle and apple shape. It can be worn on formal day, casual day in cotton and printed types or, festive wear in silks or embroidered type. You can pair it with leggings, churidar and slim fit jeans.

Indo-western kurti

It is the fusion of Indian and western fashion. The indo western may have a special neckline, sleeves style or different cut style making it different. It can be worn in casual get together events, evening wear, college and at special events. The kurti may have long, short or knee length. It can be worn as a dress or single outfit or maybe pared with a bottom like paired with jeans, jeggings, leggings and stockings.

Floor length gown style kurti

These styles are very much in vogue in a current days. We have seen many Bollywood divas wearing gown style kurti at award function, events and ceremonies. You can find floor length gown kurti design in many patterns and colors. They are the best choice for parties, pre -wedding ceremony and festivals. They are simply style which reach the floor level in flared style.

Long straight kurti

It is much in trend among the youngsters which enhances your professional look or casual look. It allows you to look tall and smart with sleeves or sleeveless style. Many women wear long kurti on a daily basis but it is also preferable to wear on festive and outing. It is available in fabric like cotton, georgette, rayon, crepe and silk. Women with rectangle, apple and hour-shape body should prefer this attire.

Angrakha kurti

Angrakha kurtis gives you a feminine and rich look when you wear them in festivals, ceremonies and casual outings. These have an overlapping yoke pattern which has tie up or button on one side of the yoke, known as Angrakha from olden times. Jacket or shrug style: team it with jacket has become the most favorite style statement of modern women to look classy and charm to their tradition Indian look. Wear this jacket or shrug with kurtis casually or some special occasions like special events, social gatherings or everyday parties. You can team it with leggings, jeggings or straight pants.

Shirt style kurti

Shirt style kurti is the fusion of Indian kurti and western shirt which is a must have in your wardrobe collection. It gives you a professional as well as smart look when you adorn this shirt style kurti. Its style is very casual style which looks like a long shirt which has a centre opening with button till the hem. You can wear it in interviews, casual meetings and outings. Team it with jeans or pants to complete your look.

Peplum style kurti

It is trending outfits for young age group women. The flare at the waistline is the new pattern which adds feminine beauty and gives gorgeous rich look. Perfect for sangeet and mehendi function especially for young girls who want to make a bold statement. You can team it up with a pair of leggings, dhoti pants or lehengas to complete your look.

Bio:

Nitin patil is Search Engine Optimiser. He lives his life thoroughly and like to explore new methods to get success within an industry. He is a passionate Digital Marketing professional who believes in smart work and creativity through Innovation.

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Gifting Custom Mothers Jewelry to Show Your Deepest Love and Appreciation This Mother’s Day

Now it is almost the end of April. In most countries such as the USA, Canada, New Zealand, Australia and most European countries, Mother’s Day celebrated on the second Sunday in May. Besides birthdays and anniversaries, Mother’s day is always a perfect moment to give your beloved Mom a special gift because it is the time to appreciate mothers, celebrate motherhood and the influence of mothers in society. If you still ponder what to get for unique and cherished Mother’s Day gifts,  mothers jewelry which specially designed and created for mother figures is among the top gift options that suits mothers of all ages and tastes.

Personalize the jewelry to make it very special and one-of-a-kind piece. The right personalized jewelry gift will surely warm your Mom’s heart and gifting it is a good way to show how much you care for her. Since Mother’s Day is coming very soon, you should act fast and start right away your gift search. No need to worry if your current budget can’t afford high price tags at retail jewelry stores; alternatively, you can shop online at trusted jewelry manufacturers and stores like Cheapnamenecklace.com that offers custom jewelry cheap  yet still creates every jewelry item in good quality and trendy design. Their jewelry thickness is 1.2 mm while most others only 0.8 mm. They also provide fast delivery process and free standard international shipping; well, it sounds a right place to start!

Among different jewelry types for moms, necklaces are popular items that many moms receive on this special day.  A well-made gorgeous mothers necklace is just like your love to your Mom that keeps shining and never fade. The best necklace is the one that has special meaning and beautifully represents your Mom’s personality. Those are values that can be offered by custom mothers necklace – a great gift for a much beloved woman in your life. So let’s talk more about personalized necklaces for moms.

Today’s personalized moms necklace come in various styles and innovative designs, you can find wonderful collection at Cheapnamenecklace that includes custom mothers name necklace, family tree necklace, monogram necklace, engraved photo necklace, birthstone necklace, heart necklace, infinity necklace,  bar necklace and necklace with baby feet charms. Custom name and monogram necklaces can be classic or created with birthstones and latest designs for those who opt for up-to-date looks. I love to see the whole collection of necklace for moms and share a few designs here for your shopping ideas.

One of hottest necklace trends is infinity style such as  Mother's Day Significant Infinity Necklace featured above that customized with children’s names and birthstones. Mothers infinity necklace symbolizes everlasting love between mothers and children; its powerful meaning which combined with charming design makes this necklace style increasing in fame. If you also in a search of special gifts for new moms, consider choosing mothers baby feet disc necklace with birthstone. What a cute piece that will surprise every new mom. Well, whatever your choice at last, I’m sure that your Mom will wear the necklace gift happily and cherish it forever.

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Understanding the Family Dispute Resolution

Over the past few years, many couples are going for various available options under the Family Dispute Resolution (FDR). It helps the separating parents reach an agreement without any conflict and reach a conclusion in a much better way. A mediator works with both the parties to sort out the situation and make arrangements that comply with their interests and also what's best for their children. This saves them a lot of time along with the extra expenses that they might have to pay if the case went on for a longer period of time.

Ever since this process was introduced in the Australian Family Law in July 2008, the Family Court of Australia considers it as the preferred method of resolving disputes and settle the separation terms regarding their children. Even if you will consult any of the experienced family lawyers in Brisbane or the rest of the cities in Australia, they will suggest FDR as the first option.

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Why Should You Consider Family Dispute resolution?

Often referred to as family mediation, family dispute resolution helps separating families sort out disputes about their children without actually going to the court. The disputes may be concerned with the possession of the child, their living arrangements, their religious practices, their schooling and educational decision and anything else related to parenting matters. The process aims to ensure the best interest of the children as the first priority, in ways that suit the parents as well.

In most of the cities of Australia and New Zealand, it is a compulsory step to go through before you could actually go into the court to resolve the disputes, with certain exceptions such as cases including child abuse and family violence. It is a practical and cost-effective way of solving disputes. You can even look for certain subsidized or funded family dispute resolution services.

Do You Need A Family Dispute Resolution Professional?

Family Dispute Resolution practitioners can help parents to communicate with each other with clear terms and get along the process. They start with analyzing if it is a suitable option, and what are the risks involved and how to handle them. This is referred to as screening and assessment. There are several factors to look into before they will recommend you FDR. This may include family resources, the relationship between the parents and children, and the emotional, psychological and physical health of the parents involved. They will also check if any sort of family violence or child abuse was involved as it revokes the option of family dispute resolution.

Most of the family dispute resolution lawyers in Toowoomba and nearby cities have proper set guidelines to help with the process. They make sure that people have the chance to be heard and equal opportunity to put forward the points that are important to them. They can also assist you to develop effective parenting plans. The fact that they are professionals, they remain impartial and do not take sides of either parent. However, in arguments involving the well-being of the children, they will serve a more advisory role in order to make sure the children’s interests are the topmost priority.

In case the families aren’t going along well, your attorney will submit the complete information about the discussions held and why the dispute resolution isn’t working out. It will help you get the certificate to go ahead to the court and get the dispute settled.

Although you are too frustrated of the marriage already and don’t feel like talking to your partner, you should consider the family dispute resolution as it can be in the best interest of the children, parents, guardians and other family members.

BIO

Andrew Crooke serves as a Director and an Accredited Specialist in the Family Law Team at Murdoch Lawyers. With almost two decades of experience in all facets of Family Law, he is a preferable choice when it comes to family lawyers in Toowoomba and Brisbane.

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7 Ways to Survive Home Remodeling With Kids

A home remodel can last anywhere between a couple of days and a year (or even longer). During this period, your family has to adjust to number of inconveniences, such as loud noises, strangers parading through your home, dust and debris flying, tools and supplies lying around, etc. If you have young kinds, the situation becomes even more challenging than it usually is. Still, so many families have found a way to survive home remodeling with kids and so will yours. We hope these seven tips help you achieve your goal.

1. Involve the kids in the renovation

The key to surviving home remodeling with kids is keeping them busy. We’re not saying your first-graders should change floor tiles or paint the living room walls, but they can make a minor contribution to the project. Consult them when creating a game room for your kids or let them help you with packing and unpacking. They could walk the dog or make lemonade for the workers. You can find many things for them to do around the house provided that they are old enough.

2. Eliminate health hazards to survive home remodeling with kids

A home remodel can lead to serious health consequences unless you deal with the potential health hazards on time. Dust is never a welcome house guest, especially if your kid is allergic. Make sure you vacuum every day and wipe with disposable cloths. Furthermore, seal off HVAC ducting and vents in the areas under construction and use plastic sheets for protection against flying particles. In addition, there should be a sealable bin or container for dangerous parts, especially if you are dealing with any toxic substances. Nailing, cutting or moving heavy objects poses a danger even for trained professionals. Keep your children away from the areas where they can get hurt. Also, tools must be unplugged when no one is using them and stored in a safe place because children like to explore and play with everything.

Make sure your kids are not exposed to any dangerous objects or chemicals during the home renovation

3. Avoid changing your kids’ daily routine

Their house is in total chaos but their life does not have to be. Kids need structure and familiarity. Things will have to change to some extent – some rooms might become off-limits, their nap time might change, too. Nevertheless, there are routines you can keep despite everything. For instance, your kids can have dinner or go to bed at the same time every day, as they did before. Also, make sure they have a space to play and a space to do their homework. 

4. Move out to survive home remodeling with kids

If your entire home is being turned upside down or the disturbances are too much to handle, move out when remodeling. Alternatively, you or your partner can stay in the house to supervise the workers while the rest of the family stays somewhere else. Whether you rent a home or stay at a friend’s place, make sure the end date of your stay is flexible. Saying that you are not sure when you’re moving back home can be problematic, but you need to make things clear from the start. A home remodel often goes overtime, so don’t rely too much on your timeline.

 

5. Hire the right kind of help

Surviving home remodeling with kids also depends on the people you are working with. No one can be more helpful than professionals who know their job.Hire a family-friendly contractor with experience who can anticipate your needs and concerns.Also, hire Boueri Freight Services when moving to your temporary home and back. The same company can also provide safe storage for your belongings during the renovation.

With a reliable team by your side, fewer things can go wrong

6. Stay calm around the kids while your home is being remodeled

Do not assume you can hide your stress from your little ones. Kids feel their parents’ anxiety from a very young age. Parents often recognize stress in children when their home is being remodeled. Unfortunately, arguments will occur, you will lose your temper once or twice - that is practically inevitable. Still, make sure that does not happen in front of your little ones. When the contractor tells you the deadline can’t be met or that the renovation is going to cost more than you expected, it is OK to yell or have a panic attack, but do not let those sensitive creatures witness it. Keep telling yourself that the end result is worth the trouble your household is currently going through and keep a positive attitude. Instead of focusing on the negative, start looking forward to a nicer, more functional home.

Keeping your cool will help you survive home remodeling with kids

Take care of yourself

In order to stay calm around your children, you need to take care of your own needs. As a parent and caregiver, you probably put your kids first and yourself second or even third. However, you can’t take care of others if you don’t take care of yourself. Mom/dad guilt is a normal feeling, but you need to have the bigger picture in mind. Try out some strategies to heal your mind from stress. Do the things that make you happy in order to balance out the chaos of remodeling. For example, dedicate at least 20 minutes a day to one of your hobbies, get a massage, or take your partner out on a date from time to time.

 

7. Renovate in the spring or summer

These two seasons are ideal for any home remodeling project. When it’s warm outside, you can send your kids to play in the park or backyard while the house is under construction. Plus, you can open the windows to let the dust and odors out without freezing to death.

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5 Tips to Reduce Stress and Keep a Healthy Heart

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Constant stress can take a toll on your health—particularly, it can put a strain on the heart and increase one’s risk of getting heart disease. While there is no concrete evidence that links chronic stress to heart damage, it is likely due to the fact that stress triggers inflammation, which results in negative effects on the heart.

Show your heart some love—keep it away from stress with these five easy and effective tips.

1.   Get enough sleep.

The next time you plan on pulling an all-nighter, think about the consequences that it can do to your heart. A study shows that young to middle-aged adults who had about 7 hours of sleep at night had less calcium in their arteries than those who only had 5 hours of sleep or less. Having a good night’s sleep also led to healthier arteries than having a restless slumber.

If you find it hard to hit the sack at night, consult your doctor so you can discuss the appropriate remedy for your condition.

2.   Quit smoking.

Smoking does not only negatively affect your lungs, but it will also take a toll on your heart. Particularly, smoking damages the blood vessels that bring blood to your heart and to the rest of the body, reducing the amount of oxygen that your blood and other organs rely on to function. This increases one’s risk for heart disease that may lead to a heart attack or stroke.

If you have been smoking and have a family history of heart disease, it’s best to set an appointment with your doctor to know the condition of your heart. Your doctor will come up with a diagnosis and treatment with the help of certain procedures such as an electrocardiogram that uses ECG cables and leadwires.

3.   Eat a heart-friendly diet.

What you eat greatly affects your heart and health. Make sure to eat the right foods that will nourish and strengthen your heart. Skip the junk and turn to healthier options, such as vegetables, fruits, and whole grains. Lean meats, fish, beans, and fat-free dairy products are also the best foods that your heart will love.

You may follow heart-healthy diets, such as the Dietary Approaches to Stop Hypertension (DASH) plan or the Mediterranean diet, but it’s best to consult with your doctor or nutritionist before anything else.

4.   Keep normal blood pressure levels. 

A high blood pressure means extra force that can damage the walls of your arteries and create a scar tissue, which does not do good to your heart at all. This is why it is important to have your blood pressure checked regularly, especially if you are at high risk for a heart disease.

There are plenty of interventions that you can do to keep your blood pressure on its normal levels. Cutting back on salt, eating healthy, working out, and keeping stress at bay, are just some of the tips that you can do to keep the pressure off.

5.   Be physically active.

Constant stress may be damaging to your health, but that doesn’t give you the hall pass to just lead a sedentary lifestyle. You will be surprised at how exercising for at least 30 minutes a day can do to your body and to your heart! Each time you do something physical, whether you’re just taking a walk down the park or doing a favorite sport, your body releases endorphins, which are mood-boosting chemicals that beat the stress away.

Not only will exercise put you in a great mood, it also helps lower blood pressure, maintain a healthy weight, and strengthen your heart muscle.

Don’t let stress take the better of you. Learn how to manage it and take a break sometimes. Your heart will thank you for it.

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