Three Ways to Optimize Your Child's Health

>> Jul 7, 2015

These days, the health movement has gained traction and cultural primacy as more people realize that diseases like obesity and diabetes are adversely impacting the population. In many cases, parents who start to implement health strategies for themselves realize that they should also be teaching their children how to optimize wellness. If this is your current objective, consider implementing these strategies to help your child enhance her or his physical and mental well-being:

1. Invest In Indoor Playground Equipment.

Power Sling Arm Swing -image:playawaytoy.com

Investing in indoor playground equipment is a wonderful way to help your child become more physically active and fit. Companies like Playaway Toy Company Inc. feature a wide range of excellent products, including but not limited tosensory swings, trapeze bars, and seated gliders. Each of these products will help your child get in the habit of exercising, building strength, and becoming confident about their physical appearance.

2. Teach Healthy Eating Habits.

Most health professionals agree that eating habits are typically the single most important factor that contributes to or detracts from health. Since this is the case, it's important to teach your child healthy eating habits. One way to get started is to pack them healthy snacks rather than giving them money to buy salt and sugar-laden treats from the vending machines in school. As you implement this practice, explain to your child that you are exchanging nutritionally vacuous foods for nutritionally dense foods to ensure that their bodies have the vitamins and minerals necessary to keep their energy levels and cognitive function high.

3. Be A Role Model.

The old "monkey see, monkey do" expression is relevant in context of parent/child relationships. Specifically, children will oftentimes replicate (or "mimic") the actions and attitudes exhibited by their parents. Use this reality to your advantage by practicing good health habits for your children. One great way to get started is to implement and adhere to an exercise plan. If you get in the habit of jogging in the morning, let your child know that she or he is welcome to join you.

Conclusion

If you're serious about optimizing your child's health, note that the process won't transpire magically. Rather, you need to implement success strategies that heighten your child's consciousness of wellness-related realities. To get started, try using the health -enhancing techniques listed here.

Tips on How to Childproof Your Home

>> Jul 5, 2015

Although you might want to do everything within your might to protect your children and to make sure that they grow up in a safe environment, unfortunately, there is only so much you can do. But, there is a lot you can do to childproof your home, and to make sure that your children never come in contact with anything dangerous or something that might be more threatening to them. But, make sure that you also explain to your children what and why you are doing it.

Scope out your home for dangers

Before you start panicking and losing your mind about just how much danger lies around your home, make sure that you first check it out. Even when you think that you secured something, there might be safety hazards which you need to pay special attention to. However, many of those dangerous spots or places can be easily avoided if you sit down and explain in detail to your children why it is a bad idea to go over there, or to touch something they should not.

Be careful with the kitchen

Your kitchen might the most dangerous place in your home to take care of, as it contains a lot of things you should careful put away and keep locked so that your children do not get to it. Moreover, make sure your children understand the dangers of playing with sharp knives and that they should never touch any chemicals without parental supervision. Put out emergency phone numbers on visible places, so that if anything happens, you or your children will be able to ask for help immediately. But, you should make sure that you show what your children should do in an emergency, so that they do not panic.

The bathroom is also very dangerous

You should ensure that your bathroom is safe and sound as well, not only by putting away dangerous chemicals, but also by installing anti-slip mats. Keep electrical devices out of reach, so that nothing could fall into water. Moreover, until your children are old enough to handle the faucets or showerheads, make sure to install anti-scalding devices as well, as these will prevent from burning their hands or even faces. After all, it is better to wait for the water to get hotter, than to suffer any injury in the meantime.

Keep your living room protected as well

In some homes though people will want to have a fireplace which is a nice addition and it can really improve the overall design, but it can be a very potential source of danger for your kids. However, with Blazing Glass’burner pits you can make it easy to handle, and secure for everyone in the family, as you will not have to wait for the flames to go out. Moreover, there are many safety features which will make it ideal for the whole family to enjoy without any worries.

Hire a professional

If you are unsure how to childproof a room, or if you need help to make sure that you have done everything in order to keep your children safe, it is always a good idea to hire a professional. On the other hand, be prepared for some extra expenses, but it will be a worthy investment as you will be able to keep your kids safe and sound around the house. Make sure to clarify why certain things are off-limits and why they should always ask before they do something with dangerous things.

Always be prepared

Even though there are many things you can do in every room, like covering outlets, you should always be prepared for the worst. Not mentally though, as it will eat you up, rather make sure that you are ready for anything so that you do not panic and that you can act quickly and without causing more damage. Furthermore, making sure that your children are clear with what is allowed and what is wrong in and around the house is also crucial, as it will give you a bit of relief. Prevention is the best medicine though, and it is an inevitable investment you will have to make.

Do you want to know more about complete guide for a safe home? Check out these 101 Baby-proofing Tips!

A Traditional Kashmiri Feast

The delectable culinary tradition of Kashmir has made its way from the northern tip of India to the rest of the country, permeating kitchens across the sub-continent. Kashmiri cuisine’s far-reaching influence can even be felt here in the UK, in the offerings provided by some of London’s best Indian fine dining restaurants such as the Fine Indian Restaurant Group.

Part of the appeal of this vibrant culinary culture is that it draws in a range of different techniques and recipes from other countries. Central Asian, Persian and Afghan influences all play a part in the evolution of Kashmiri cuisine. The end result is an aromatic melting pot of flavoursome and unique food that pulls together the best bits from these different traditions of cooking.

Kashmiri food, like much of the fare favoured by the northern states, is rich and luxurious with an emphasis on thick yoghurt and curds in dishes as well as extensive use of spices like turmeric. There is also an extensive menu of meat dishes as per the traditional Kashmiri lifestyle.

image:fineindianrestaurants.com

Introducing wazwan

The most important meal in Kashmiri culture is the traditional feast known as wazwan. Consisting of multiple courses, the Kashmiri Muslim population take great care to prepare and serve this meal perfectly at times of celebration. The highest order of wazwan is the formal Royal wazwan which is made up of a whopping 36 courses. Preparations for feasts of this scale are undertaken by a team supervised by a head chef known as vaste waze.

A traditional wazwan will see guests seated in small groups, sharing the banquet from a copper plate called a traem, placed in the centre of the table.

The main dishes of a wazwan

The key elements of a truly authentic wazwan are dishes based around meat – usually lamb or chicken. Generally, guests can expect the traem to be served, piled high with rice. This rice will be accompanied by seekh kebabs – these delicacies are made from spiced, minced meat, threaded onto skewers and cooked in the Tandoor. Additionally, a preparation called methi korma is served which usually consists of chunks of mutton or chicken spiced with fenugreek; lamb ribs, braised to perfection in spiced milk; and chicken cooked in a variety of spiced sauces. Chutneys and cooling curds accompany the meal, presented in miniature, clay pots.

During further courses, the guests can also expect to enjoy tabakh maaz rista, succulent meatballs soaked in a rich, red sauce, as well as gushtaba, meatballs coated in a creamy, spiced yoghurt dressing. A serving of that curry house favourite, rogan josh, is also part of the wazwan repertoire, whilst juicy portions of roasted lamb, marinated in spices and scattered with fresh cilantro, will also make an appearance at the feast. The dishes follow a set pattern and are brought out in a specific order.

Although meats make up the main part of the wazwan, there are a few key vegetable accompaniments in store too. Waza palak provides a little greenery with a leafy spinach and mutton dish, and dum aelva adds some bulk to the meal with chunks of potatoes cooked in a gravy, thickened with yoghurt.

Sleeping Cutie

>> Jul 4, 2015

One night, I gave our male cat Koneng a big plastic bag to play with. It turned out that he’s not only playing with the bag, but also sleeping inside it. I captured this cute moment for Camera Critters and Saturday's Critters

How to Design a Winning Website

>> Jul 1, 2015

Today, all businesses – big and small - need an online platform through which they can reach out to more customers, build brand loyalty and boost business. But designing a great website is not that simple – it should not only look good, but should also be easy to use, appealing and effective.

There are many elements that you have to take into account, including the responsiveness of your design, branding, ease of navigation and positioning of important information. So if you are planning to build a new website from scratch or revamp your existing one, do check out the below infographic from AddPeople for some great tips!