Discovering Medical Options for Safe and Effective Treatment

As men age, they often lose their ability to perform sexually.  This inability to be intimate with their partners leaves them fearful for their relationships and unhappy with the manner in which their bodies are changing.

image:www.pinnaclemenshealthjacksonville.com/what-we-treat/erectile-dysfunction

When you are frustrated with your sexual dysfunction and want to regain control over this aspect of your personal life, you may wonder what if any treatment options are available to you.  You can seek safe and effective remedies for lack of interest, sexual dysfunction, and other aspects of ED in Jacksonville FL medical facilities today.

Learning the Contributing Factors

Age naturally plays a role in a man's inability to perform. However, other factors in your life may also be at play.  When you want to be an active part in your own recovery and treatment, you need to research what lifestyle and dietary habits you may have that inadvertently contribute to your own dysfunction. 

For example, weight gain contributes to low testosterone levels, which in turn make it difficult for men of all ages to achieve and maintain an erection.  You may be able to regain sexual function by losing weight.  Once you shed pounds, you may increase the amount of testosterone produced by your body.

However, you also may need to cut down on habits like drinking, smoking, and indulging in fatty foods. All of these habits cause you to put on weight and rob you of the testosterone levels you need for healthy sexual function.  You can find out more about these factors when you go online today.

Reaching Out for Help

You may be embarrassed about your sexual dysfunction and want to keep the problem to yourself.  However, you need to realize that the doctors at the clinic are specially trained to help patients like you.

You will be assessed fully to get to the root of your problem. All of the information provided to your doctors through testing or information you disclose yourself will be kept with the strictest of confidence.  You can look forward to getting treatment that will help you perform normally again.

Sexual dysfunction is a problem that strikes many men as they age.  You can regain a normal sex life and discover what might be causing your own ED by going online and by realizing some of the common underlying factors that contribute to this problem in men today.

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How to Select a Crib Mattress

There are so many things to think about when having a new baby mattresses might be the last thing on your mind. Yet, the mattress you choose for the newest member of your family is more important than you think. Of course, you want your child to be comfortable while sleeping, but some mattresses are more breathable for baby than others, which is an important factor when considering safety from suffocation.

There are many things to consider when you a selecting a mattress for your baby. Do you go with a foam mattress or springs? Is the mattress too soft? This is important because the mattress you choose for your baby should be firm since soft ones place a higher risk for sudden infant death syndrome and asphyxiation. Selecting a mattress is more important a task than some new parents realize, which is why we put together this list of important points when shopping for a crib mattress.

Know the types

Mattresses tend to fall into three categories. You have foam, innerspring, and organic. Below we will break them down.

Foam

These types of mattresses tend to be lighter, which might be a risk when considering the importance of firmness. We cannot emphasize how important a firm mattress is when choosing. If a mattress isn’t firm enough, you run the risk of the baby’s shape conforming to the exterior, which puts your baby in serious danger of suffocation.

Innerspring

This type of mattress is constructed from foam, fabrics, and padding, placed strategically around coils. There is a specific correlation between the number of coils in your crib mattress and its firmness. The more coils your mattress has the firmer it will be, which is safer in the crib for your baby.

Organic

These mattress are free of all the chemicals the other two mattresses contain due to production. You won’t find any synthetic flame retardants or toxic substances typically used in the other two. Organic mattresses are created from coconut fibers, food-grade polymers, cotton, wool, and other natural fibers, which are great for parents that are concerned with baby absorbing the chemicals through their skin or breath.

It should be breathable

This point goes right back to the risk of suffocation and Sudden Infant Death Syndrome. Your child should be able to breath easily and babies have a tendency to roll over, which puts them at risk when their face is pressed down on the mattress. Make sure to take breathability into consideration when choosing a crib mattress.

Size matters

When you are looking for crib mattress, it is important that it fits the crib perfectly. There shouldn’t be any space available between the mattress and the frame of the crib. The fit of the mattress is another way your child could be seriously harmed. While most manufacturers are required to fit into regulated standards where size is concerned, at times there can be disparity in between so it is important to check the size for yourself.

Coil thickness

This is just another way to check out the firmness of your crib mattress. The number of coils matters but so does the “gauge of the wire”, The wire in the coil is thicker when the gauge is lower and the coils you want should be “a gauge of 15.5” at the highest. As for how many coils the mattress should have, when it comes to a crib mattress, your best bet is to go with 135 coils at the very least.

Watch the weight

Foam mattresses typically don’t weigh much, averaging around 7 to 8 pounds, yet there are some brands of memory foam that can weigh almost 20 pounds. The innerspring mattresses are the heaviest weighing anywhere from 15 to 25 pounds. Weight is critical when considering firmness.

Laminated ticking

This term refers to a cover with water resistance, which is important as well. Wet or full diapers leak and a cover would be a great help not only to you, it would be less hazardous to your baby. Wet mattresses are likely to grow mold, which is unhealthy for everyone, especially babies.

When shopping for a cover, it should include double- or triple-laminated ticking. Not only will your cover help keep your baby’s new mattress dry, it will also protect it from tears, holes, spills, or any other malady that might befall it.

Time to vent

The little holes that you will see on the sides of the crib mattresses you are investigating are there to enable air movement through your baby’s mattress. These holes are there for breathability and will have a hand in keeping your mattress odor free, which is important when those diaper leaks come into play.

Look for the labels

We mean seals of certification. To keep children safe, the government has implemented certain safety requirements that all manufacturers need to meet. In the United States the Consumer Product Safety Commission and the American Society for Testing and Materials both set the standards for crib mattresses.

As for organic mattresses, make sure to check out Oeko-Tex Standard 100 certification, which is the worldwide standard for this toxic-free option. They especially look for chemical flame retardants and heavy metals.

Our mission at 1st Happy Family is to help you keep your family safe. If you enjoyed this post check out our other suggestions for your family’s security.

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The 10 best fruits for weight loss

Have you recently put on weight and now want to shed a few pounds? Perhaps then it’s time for you to hit your local supermarket and grab some fruit. Fruit provides you with the essential vitamins and nutrients your body needs but there are also certain fruits that can actively encourage weight loss. Below we have listed the top 10 fruits that can help you become slimmer and healthier.

1.   Bananas

Often used as a healthy nutritious snack, Bananas are very weight loss friendly thanks to the fact that they are rich in something called resistant starch.  This starch does not digest in the stomach or small intestine which means that your calorie intake will be lower. Foods with a high level of resistant starch like bananas tend to be very filling making you feel less hungry and less likely to eat. Bananas are also low in calories, which also makes them a good choice of fruit for losing weight.  

2.   Oranges

Juicy and full of taste oranges are a great source of several important vitamins and minerals including Vitamin C which helps the body to burn more fat. Oranges are fat free, high in water content - which can help you feel fuller for longer - and also low in calories. So that means you can eat a lot of oranges without consuming many calories at the same time.

3.   Avocado

A source of over 20 different vitamins and minerals avocado is unique because it contains a healthy fat, unlike other fruits which contain carbohydrates.  This healthy fat called monounsaturated oleic acid can also be found in olive oil and can help to lower cholesterol, quell hunger and even help reduce belly fat. It is also a great source of fibre which is well known for aiding weight loss, improving digestive health and managing blood sugar levels. 

4.   Watermelon

A tasty healthy snack normally ate in summer much of watermelon is water, so eating a slice can help you feel fuller for longer. There’s just 86 calories in every slice and 4 per cent of the daily recommended intake of fibre. It also boasts several valuable nutrients that support a healthy, fit body.

5.   Grapefruit

A subtropical citrus fruit with a semi-sweet bitter taste grapefruit slightly lowers the insulin levels in the body which prevents the body from storing as much sugar as fat. High insulin levels tell the brain when it’s time to get more energy into the body so lower insulin levels obviously help curb appetite. Grapefruit is one of the well-known "negative calorie" foods, meaning it takes more calories to digest it than exist in the fruit.

6.   Strawberries

Delicious and aromatic strawberries are considered to be good for weight loss because they are high in water and low in carbohydrates. They are also low in carbohydrates – you will find just 49 calories in one cup of strawberries.  Strawberries also promote the production of the hormones adiponectin and leptin, which give you a higher metabolic rate which aids weight loss.

7.   Blueberries

High in fiber and low in calories, if you want to lose weight eating fruit then blueberries are ideal. Blueberries are a bit citrus-like but also taste sweet and are particularly good in helping you lose belly fat. Blueberry antioxidants have been linked to the banishing of belly fat, heart disease, and diabetes.

8.   Pineapples

A strange looking but delicious tropical fruit, Pineapples are free of cholesterol and fat so they are an ideal fruit to eat when trying to lose weight. They are also full of critical nutrients including fibre, which is critical for digestion and weight loss. Not only that, pineapple is low in fat and low in calories.

9.   Apples

Sweet and very filling apples are considered to be very weight loss friendly. They contain a high amount of dietary fibre and water which have shown to help in calorie reduction and weight loss.

10.         Papaya

Deliciously sweet with musky undertones Papaya is relatively low in calories and high in fibre. That makes papaya a perfect food for weight loss. Papaya is also low in energy density or calories per gram. Studies have shown consuming foods that are low in energy density, such as papaya, allow you to fill up without consuming a lot of calories, making it easier to lose weight.

Thanks to http://www.gogofruitbasket.com/ for kindly supplying the above article. 

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