How to Get Emotional Support Dog Certification Free

With the high prevalence of mental health conditions and emotional disabilities today, medical specialists are now seeking innovative and effective ways to help people suffering from the same. While medication is important in treatment and management of these conditions, research now shows that emotional support is an integral part in management and treatment of these conditions.

Importance of an Emotional Support Animal (ESA)

While support from family and friends is important, mental health specialists are now recommending emotional support animals (ESA). These animals are an integral part of the life of any person suffering from any mental health disorder. If you have a dog which has always provided loyal companionship, it is time to register it as an ESA.

An emotional support dog will provide the much needed companionship and affection you need, especially when alone. Your loving dog will help improve your mental health, reduce loneliness and stress. This in turn reduces the risk of high blood pressure and cholesterol. Throughout civilization, a dog is renowned as an unconditional friend and it is time you now used this friend for health benefits.

Registration of an Emotional Support Dog

You might have spotted people travelling with a dog or another animal inside the plane cabin and wondered why they are enjoying this privilege. Well, if your dog is registered as ESA, the Air Carrier Access Act (ACAA) allows you to have the company of your ESA during the flight. If you are wondering how your dog can be registered as an ESA, it is important to remember the following:

1.   An ESA dog requires no training – There is no training such as is required for a service dog. Remember, a service dog is supposed to help a disabled person with specific tasks.

2.   Conditions which qualify you for an ESA – Among the mental and emotional disabilities that qualify you for an ESA are fear/phobias and post-traumatic stress disorder, anxiety, suicidal thoughts and tendencies, panic attacks, depression, bipolar disorder and mood disorder.

3.   Medical test – You need to undertake a medical test administered by a licensed and certified mental health specialist. Your doctor will ascertain that you need your ESA dog because of your medical conditions.

4.   How to get emotional support dog certification free – Once you have completed the medical exam and received a prescription letter for an ESA, you can now get certification free. There are several emotional support animal doctors offering online services in a package. The services include a medical exam and once this is done, you will receive certification from National Service Animal Registry, which allows you to stay or travel with your dog.

5.   Make sure you identify your ESA dog – To make life easier for yourself and your ESA dog, make sure you have a photo ID from the emotional animal support registry.

Having your dog registered as an ESA is a major step towards improving your life if you are suffering from a mental or emotional condition. You can always have your companion even in ‘NO PETS ALLOWED’ residencies. You will never feel lonely because your ESA dog will always be around.

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Europe: A Land Of Full Attractive Occasion

Europe is coming out with effective artists, avant-garde iconic writers and filmmakers, and carries a unique collection of cultures that draws the attention of visitors worldwide.  Now, they take a look at the top events happening in europe (arts and culture festivals) every year, involving well known and lesser known destinations.

Italy – Isola Del Cinema: Since 1995 L’Isola del Cinema film festival has been captured in the heart of Rome, between the pictorial shores of Tiberina Island and Tiber River. This festival organise events devoted to the interaction between cinema and other arts, it includes history, culture, art and transformation. Around 300,000 audience have attended more than 70 nights of movie previews, retroactives, and comments.

France – Festival de Marseille: The Festival de Marseille is a famous festival celebrating international playhouse and concurrent arts. Since 1996 the festival has performed dance, along with music, theatre and visual arts. The festival also gives visitors the chance to interact with shows in public performances, public places, art workshops and facilitates meetings with the artists. Its single aim is to provide the community access to the arts and to bring various people together from around the globe.

Russia – White Lights Festival: This is the unique festival organized in St. Petersburg is one of the most famous and various musical events in Russia, and is examined one of the best music festivals in the world today. Due to its northern location, from early June to early July the city is nearly always in daylight, and the sun never get down low enough underneath the horizon to allow the sky to grow dark. Among the arts and musical performances, major venues such as the Mariinsky Theatre organized a number of classical opera, ballet and dance shows.

Switzerland – Montreux Jazz Festival: The Montreux Jazz Festival was commenced  in 1967 and has since become one of the most important music events in Europe. The festival involves free events with shows and The Studio and Music in the Park, DJ sets in Montreux Jazz Café, and many other venues.

United Kingdom – Edinburgh Fringe Festival: Taking location every August in Scotland’s capital city, the Fringe is a unique accumulation of artists, both known and unknown. This is the event for three-week and includes physical theatre, dance, comedy, theatre, musicals, operas, music, events, exhibitions and more.

Italy – (Spoleto 56) Festival of the 2 Worlds: The Festival of the 2 Worlds in Spoleto – also known as the ‘Spoleto Festival of the 2 Worlds’ and ‘Spoleto Festival’ – is one of the ancient festivals in Umbria, celebrating culture and arts. The festival was the innovation of the master composer Gian Carlo Menotti, with his idea he being to joint two cultures and two art worlds: the European and the American.

Fall into the new summer season, and to prove it, they have shared the top events happening in europe that are organized from September to November. Keep partying throughout the year with these fantastic Europe events.

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How to Encourage Babies to Walk

It might seem that for the first few months, your baby doesn’t do much except sleep, drink and soil its diapers. Then suddenly, from Month 4 onwards, it will be milestone after milestone for them to touch. Within the extent of a few months, your genius baby will be rolling over, sitting up, standing, crawling, and most importantly, walking.

Encouraging Babies to Walk 

Most babies learn to walk on their own by the time they reach their 10^th month in the real world. Long before that, they began their preparation to take the first few independent steps by crawling, standing and then pulling themselves up by holding on to something in the room. This transition from sitting up to taking independent steps may take a short time or a long time, depending on the baby.

Each child in unique and they start walking anytime between their 9^th to 18^th month. While parents can’t actually rush walking, there are definitely some ways to encourage your child to walk by the time they approach their first birthday.

• Entice them with Their Favorite Toys 

This is the oldest trick in the book! Take one of their favorite toys in your hand, just out of their reach and watch them go to great lengths to get it. This is also a great way to get your baby to stand up or learn to reach, by holding something above them slightly out of contact. If this is a toy that your baby absolutely loves, they are definitely going to try and walk a few steps to grab it.

• Line up your Furniture 

If possible, line up several strong and sturdy furniture along one wall of your room so that your baby can walk by holding on to them. This procedure is known as cruising; lining up furniture along a wall helps your baby to walk around the room without any human assistance. However, it is important that every piece of furniture your baby is going to use to support themselves is well-built and has been baby-proofed.

• Assist them to Walk 

The first time your baby is going to walk isn’t going to be by themselves, but when holding your hand. Use both hands to get your baby to stand up and take little steps, while you support them. This is one of the first steps of walking for a baby; the more practice they’re going to have to walk with your support, the stronger their legs are going to become, and the quicker they can learn to take little steps of their own.

• Call them to You 

Wait on the other end of the room and call to your child to come to you. The first few times, they will be crawling to you; but as their legs grow stronger and they feel the inherent need to walk, they will definitely try to take small steps in reaching to you. You or your partner on either corners of the room could be the motivation they need to start walking on their own when you both keep calling to your baby.

• Let them be Barefooted 

Instead of making your baby wear socks or indoor shoes while they are trying to walk, let them be barefooted. It is much better if their feet come in contact with the floor when they are learning to walk for the first time, given that the floor is neither cold nor slippery. Socks and shoes are great for other occasions, but when your baby is learning to walk, it is the best if you keep them barefooted for as long as possible.

• Don’t Force your Baby too Much 

We all get impatient watching our baby learning to walk but parents should remember one thing: you can’t force your baby to learn to walk before they are ready. Every child develops in their own time; a sudden fall while trying to walk can frighten your baby and discourage them from walking for a few days. If such a thing happens, don’t force them to start walking until they are ready to try again.

• Invest in a Push Toy 

If you want to assist your child to walk, invest in a push toy from a good brand. These are versatile toys that your baby will have fun playing with, as well as get support from when they first learn to walk. It is always better to buy a good push toy that comes recommended by other parents and caregivers, lest you want your baby to have an accident with them. Push toys are very safe for your baby when they first learn to walk, but there should always be adult supervision when they are using it.

•  Never Stop Praising them 

Even very young children who don’t understand words know when they are being praised for their actions. Whenever they are trying to walk, stay close to your baby and keep on encouraging them; praise their actions even when they falter and fail. Your words of encouragement will reach them and help them to try more, until they are confident enough to walk unassisted. 

We can never push a baby to start walking before they are ready, but as parents and caregivers, we can certainly encourage them to reach their full potential when its time. There are a number of things that we can do to make sure our babies are learning to walk in the correct way, at the correct time, and help them develop the way they are meant to.

Here is a guest post by Sophia Nguyen

Sophia Nguyen is the founder of www.healthybabyhappyearth.com. She is a blogger, and she loves writing about babies and helping the parents by providing only the most useful information.  She has just published a new post on her site, too! Follow her on Facebook, Pinterest, Twitter, and Instagram

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How to Choose the Right Mattress for Growing Children

When your child grows up enough to be shifted from a cot to a bed, choosing a mattress that is just right can be a bewildering affair due to the number of options available. You need to get your selection right because otherwise, your child’s body growth and spine development could easily be hampered not to mention disturbed sleep leading to increased stress and an array of health issues. All mattresses are not the same even though they may look alike. Some tips on getting the choice right:

Mattresses for Small Children Are Not an Unnecessary Expense

Depending on what you child may feel, toddlers can be moved from a cot to a big bed or they might prefer the snug comfort of a toddler bed. Unfortunately, they will very soon grow out of it too. The mattress that you opt to use on a toddler bed or on a normal bed has a critical role to play as at that age the spine of the child is growing and developing rapidly, especially when sleeping. The mattress needs to provide the support that is required for this growth to take place naturally

Spinal Support Is Vital

For the child’s spine to be able to grow without any hindrance, the mattress support should be such that both the neck and spine are in a neutral position. Amazing as it may seem, a child’s spine may grow by as much as 1.5 cm when sleeping at night due to inter-vertebral discs filling up with water. Therefore, it is essential that the mattress should be comfortably soft without allowing the body to sink in too much. As the child’s spine is extremely flexible it can adapt very easily to the stress due to an unsupportive mattress, however, this lays the foundation for more permanent deformation when exposed to stress continuously and for long duration. Refer to memoryfoamtalk on loom and leaf for more details on how mattresses affect spinal alignment.

Ensure That the Mattress Is Clean

Even though the law specifies that new mattresses must be dust mite treated before being sold, it is quite natural for dust mites to develop over time. Dust mites are a leading cause of respiratory tract diseases like asthma. It is worth keeping in mind that you keep on shedding skin and losing a lot of moisture while sleeping, so the mattress can become quite unhygienic over time. Moisture-barrier and anti-allergenic properties can be added with special-purpose mattress cover, however, using sprays to remove bacteria and dust mites is not recommended as the child will end up inhaling toxic chemicals as well. Cleaning bed sheets, airing the bed, dusting, and vacuuming are good ways of ensuring less buildup of dust mites, however, the most effective method is mattress replacement every few years.

Conclusion

Even though it may not seem so, choosing the right type of mattress and keeping it as clean as possible is the best way of ensuring a healthy growth environment for your child. Many of the physical and psychological issues that are encountered in later life often have roots in sleep quality in childhood.

Author Bio: Charles Morrison is a sleep researcher and has written a number of informative articles on memoryfoamtalk on loom and leaf on the issue of mattress selection for different target groups.

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Guides To Hire The Best Family Law Attorney

For the majority of people, going through a divorce is extremely emotional. When you are going through a situation and you are in need of divorce attorney, there are a number of advantages that a divorce lawyer can offer. When you hire a family lawyer, you can find different family law attorney’s  online, you can aid in the emotions that come with divorce and also protect those emotions from interfering with the divorce procedure. Furthermore, a divorce lawyer is highly experienced negotiator who can aid and minimize the toll as well as expenditure of divorce through facilitating partnerships outside of the court. Divorce attorney’s realize the facts regarding divorce and the negotiation process and make sure that your requirements and concerns are given attention during the combined or mediated divorce process. Family law is mainly subjective and also a nuanced field of law. Expert family attorneys are familiar with what settlements their customers can realistically gain given their circumstances. Lawyers also have access to respected professionals such as psychologists, property appraisers, talented specialists, and others whose opinions can be substantial during litigation and negotiations.

Look for Right Attorney

When considering where to take your divorce case, you should look for family law attorney’s in your area. You should always try and find the professionals who have great standings and reviews and are well known among the judges, and local authorities. Once you have gathered a few names, you should do some personal research to gain more knowledge on their services and reputation. Google should be able to provide you with articles, news stories, and other reviews on the attorney you are looking into. You can also find a lot out about professionals when you look at their social media pages. Once you have narrowed it down, look at their websites to make your final decision. Finally, plan an in person meeting with the attorney to make sure they are going to be a great fit for you.

Make Your Decision

After you have met with the attorney and shared your research with them and asked any questions that you had, you should be able to make a decision. You want to choose an attorney that you are comfortable around and you feel confident will be able to answer your questions. You can often find testimonials on their website that would be good to look over. If you do have any doubts, feel free to express them to the attorney and see how the react to you. You should always try and stay away from attorney’s who have chosen to solicit your companies business or anyone who is advising you do anything unethical. The right attorney will not pressure you into hiring them to handle your case. If they know someone else who would be a better fit for your exact situation they should refer you to their office and make sure that you are well taken care of.

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