Why It’s Important To Fast Intermittently
>> Sep 28, 2017
Sustained
Fasting Benefits
When
it comes to living a lifestyle that is healthy, most people realize that diet and exercise are integral to releasing
the body’s full potential. Something many don’t realize, though, is that it is
also important to refrain from eating at periodic intervals. This affects the
body’s metabolism, and can send you into something called ketosis.
Ketosis
is when the body has basically used up all its available fuel, and so must
start relying on lipid reserves—fat, essentially. But burning fat isn’t the
only reason to fast. One thing to get straight before moving forward:
intermittent fasting may not necessarily mean refraining from food altogether.
What this generally refers to is eating within a specific time window, and at a
reduction from normal calorie intake.
Several
advantages include reversal of obesity, as well as other dysfunctions
associated with your metabolism, and retention of weight loss over time. It’s a
lot easier to see these advantages than you may realize. For example, the 5:2
diet involves eating normally except for two days out of the week, where
calorie intake is restricted to 600 calories for men, and 500 for women—you can read more about that at this site.
Such
diets can eventually lead to an increase in mental acuity—there is a science behind proper mental health, and you
may be surprised at some of the best practices proscribed today. However, when
you start fasting, you can expect to be slightly light-headed and “slow on the
uptake” the first few times you give it a go.
Supplemental
Solutions
One
way to work around this is to use health supplements designed for the
facilitation of increased cognition. Nootropics are great for this; but you do
want to be careful here. While this can increase the weight you lose, it can
also lead to unhealthy habits if you rely on certain supplements over food.
Still, using them can be a great way to “have your cake and eat it, too,” as the
saying goes.
You
are able to lose weight through proper dieting, increase your personal health,
and maintain the same or near the same level of mental acuity. You are
definitely in for a bit of an ordeal, however. You’re going to have to work at
it to see the results you desire.
Corpina.com
points out that: “…it can be challenging to be both creative and focused
simultaneously.” By checking out Corpina’s site, you can learn more about properly designing your own
Nootropic “stack”. This is basically a you-specific combination of Nootropics
to produce the best results. You may have to adjust it to fit your fasting
regimen, but this can be done.
Collateral Positives
The
benefits of fasting go much deeper than simple metabolism correction. While
we’re on the topic of mental health, it’s important to examine the necessary
change in perspective which must come with a fast of any kind. You’ve got to
exercise self-control.
To
have self-control means to discipline your mind and actions such that whim and
desire don’t overcome will—your will. When you can discipline yourself such
that a goal you’ve been striving for can be met, this does wonders for your
self-esteem. Better self-esteem usually leads to increased physicality and
social interaction.
These
things additionally contribute to a more healthy metabolism, and a clearer
mental state. By deciding to do something, and then sticking to that something,
you can experience multiple benefits that continue to expand on one another
positively over time. If you’ve never looked into intermittent fasting, it may
be worthwhile to consult a health specialist on the subject and see if this
strategy is right for you.
