Pelicans

The pelican birds that live around the pond at the Ragunan Zoo (Jakarta, Indonesia). Hope they live happily and healthy there.

CameraCritters

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5 Facts about Sports Injuries and Their Treatment

While increased participation in physical activity is to be encouraged for the health benefits that it can provide, some people are putting themselves at an increased risk by failing to properly warm up or safely train.

Although there are effective treatments for many sports injuries, and those who sustain sports injuries are often able to return to participation at some level, by taking the appropriate precautions, many sports injuries can be prevented. You can also help younger, active children with infant massage and baby massage.

Here we look at six facts about sports injuries, with a particular focus on treatment:

1) What are ‘Sports Injuries’?

‘Sports injuries’ is a broad term that relates to the types of injuries that result from participation in sports or exercise. These injuries occur for a broad range of reasons, including: accidents, inadequate training practices, substandard or inappropriate equipment, an absence of conditioning and inadequate warm-ups and stretching.

2) Musculoskeletal Injuries

While sports injuries can affect almost any part of the body, injuries affecting the musculoskeletal system (including bones, muscles and tissues such as cartilage) are by far the most common. Physiotherapists commonly see and treat people who have sustained injuries to their musculoskeletal system and support them with physio exercises and soft tissue manipulation.

3) The Seriousness of Sport Injuries

Some sports injuries require first aid and the immediate attention of emergency personnel, while others can be treated by a qualified and skilled professional, such as a physiotherapist. Physios provide varied and extensive support including exercise rehabilitation and specific exercises to strengthen muscles and joints, so that your presenting injury is not only treated but future injuries are prevented.

4) Treatment  

Beyond the immediate treatment to a sports injury (rest, ice, compression and elevation), there are a number of different ways that sports injuries can be treated.

The purpose of rehabilitation (in the form of exercise), is to return the injured body part to its normal range and level of function. While a physio will provide specific exercises and recommendations, it is often the case that getting the body part moving as quickly as possible following an injury expedites its healing. Mobilisation commonly begins with a range of gentle exercises designed to increase range of motion. Then the treatment progresses to deeper stretching and strengthening exercises.

As a person’s injury heals and scar tissue forms, the risk of re-injury is heightened by damaged tissues that are tight or stiff. In light of this, stretching and strengthening exercises are all the more important.

5) Non-Steroidal Anti-Inflammatory Drugs  

Another treatment for sports injuries is non-steroidal anti-inflammatory drugs. While inflammation is critical for healing, it can also hinder the healing process if it is not checked and managed. As a result, some doctors and health professionals advise patients to take such anti-inflammatory drugs as: aspirin, ibuprofen and naproxen sodium.

No one anticipates sustaining a sports injury, but the reassuring news is that there are some effective treatments available through health professionals, such as physiotherapists. While treatment should always be sought for sports injuries, it is vitally important that individuals also commit to the prevention and re-occurrence of injuries.

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Eat These Foods to Have a Proper Digestive System

There are certain food items which when taken regularly will help improve your digestive system remarkably. However, you first need to consult your doctor regarding these foods and then proceed with their consumption. While certain foods are known to improve digestive systems, others can create immense damage to it. Therefore, you always need to seek a second opinions relating to these matters.

Fiber rich foods

One of the most important nutrients we need to focus eating is fiber rich foods. These foods are really useful in breaking down complex compounds into their simpler versions and thereby facilitating their easy absorption in the body. When fiber rich foods are consumed, they can easily get broken down in the intestines. These foods are also useful in lowering digestive imbalances. Another reason why these foods are recommended is that help in keeping the inner lining of digestive tract clean and healthy and thereby allowing it to function smoothly.

The best sources for insoluble fiber are plant foods. You can consider having whole grains, vegetables and fruits to get your daily dosage of insoluble fiber. For soluble fiber you can consider having foods like beans. Both these kinds of fibers are important in your diet plans as they help improve your digestive system. Also, do not forget to have a fruit and whole grain bread at least once every day.

Include gum in your diet!

You may find this hard to believe, but it’s true that gum can improve your digestive system a lot. This is because when you chew gum, different enzymes present in your saliva will help neutralize the acidity present in your stomach. This is in turn beneficial for you if you have been suffering from conditions like acid reflux and heart burn.

So, in case you suffer from these problems, make sure you carry gum with you. It will surely help you a lot. Make sure you eat at least one gum each day. Sugar free versions of these gums are your best option.

Fluids

Your body requires regular supply of fluids in order to keep the digestive system clean and healthy. And the best fluid you can have is water. As our body contains enough amounts of water already, it makes sense in having lots of it to keep our metabolism going.

Essential fluids can also be obtained from veggies and fruits as well. Therefore, make it a point to include a lot of vegetables in your lunch and drink plenty of water along with it.

Natural Probiotics

If you want to maintain a healthy digestive health, then consider eating natural Probiotics rich foods. A very food source for this component is yogurt. These Probiotics are useful in maintaining the levels of microbes and thereby keep your digestive system in check. The best part with these Probiotics is that they can be easily included in your diet and that they are completely natural.

Salads

If you are able to choose the right dressing, then you need to try out salads before you have your meal. In addition to helping you eat less, these salads will help improve your digestive tract and keep your weight in balance.

Author Bio: Nitin Ajwani enjoys networking with health care professionals and discussing nursing uniforms and nursing scrubs. He enjoys the challenges of creativity and attention to detail.

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Free Tom and Jerry Online Games for Your Kids

Parents, don’t you know that your kids can really derive benefits from playing the age-appropriate online games? Your kids are born in today’s generation where operating a computer is already becoming a requirement.  You can’t avoid them from computer and internet; the better way is you teach, guide and monitor your kids while they are on your computer. When it comes to the right online games for your kids, you must only choose fun yet educational games!

Your kids will surely love any flash game that based on their favorite cartoon characters. Who doesn’t know the long-life famous Tom and Jerry from Hanna Barbera or many Looney Tunes cartoon stars from Warner Bros? Even Tom and Jerry have become much loved characters of many people for decades. Since you were a kid until now, watching their movies are always enjoyable. Nowadays, your kids can’t only see the Tom and Jerry ever lasting movies, but also enjoy the fun of playing Tom and Jerry games.

Invite your kid to visit www.tomandjerrygames.co that offers the most complete collection of online Tom and Jerry flash games. The whole games are free, isn’t it great!

Various Tom and Jerry games at the website can be a good learning tool to your kid. There are more than 50 games that may possibly improve your kid’s intelligence in entertaining ways. These fun games can help your kid to familiarize more with words, phrases and numbers.

For example, one of the most-played Tom and Jerry games is Tom and Jerry Cat Crossing. In this game, as the Tom character, your kid must pass over a main road and a river to grab Jerry on the distant side. It looks simple to play, but it needs your kid to react and think quickly. This game can enhance your kid’s motion skill and thinking ability.

Playing different Tom and Jerry games can make your kid addicted; so make sure that you always supervise your kid’s playing time!

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Luxurious Family Holidays in Dubrovnik, Croatia

Spending summer holiday with your family can be a great way to escape from your daily routines and hectic days. It can also become a perfect moment to tighten again your family bonding. So, have you decided the destination that you would like to visit this summer? If your family members are not only history and culture enthusiasts, but also craving for unique and unforgettable experience, why don’t you consider spending holidays in Dubrovnik, Croatia – a stunning city on the side of Adriatic Sea? 

You can navigate first Alh.hr to learn more about this historical city and find the most suitable accommodation during your exploring days in Dubrovnik. I believe that once you discover more the amazing natural beauties and the ancientness of Dubrovnik, you’ll be more excited to choose this city as your next summer destination!    

 

As one of the UNESCO World Heritage Lists that has been identified since 1979, Dubrovnik offers tons of activities that you can have around its old Mediterranean city. To ease you reach various places, you need to book a hotel at premium location. Fortunately, most Adriatic luxury hotels and villas in Dubrovnik are only a few minutes walk from the old town. You won’t be disappointed, as every Adriatic hotel and villa will provide you with deluxe accommodation and top-notch amenities ever!

 

Don’t forget to check out the special packages that are offered at Alh.hr. This post is a sponsored one, but here I convey my opinion that you should visit the official website to get the helpful guidance in choosing the right hotel or villa for your family and to book the chosen accommodation online. Staying in Adriatic hotels and villas will surely improve and complete your family holidays in Dubrovnik!

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Best DVD Creator for You

Watching movies together with your family can be an enjoyable family bonding activity during the weekend. Let’s say that you have downloaded several favorite movies; but the videos are still in MP4 format. You can see them with your MP4 player, but your DVD player can’t play it.  Until now, most of home theater systems still can’t play the MP4 format; therefore you need to convert mp4 to dvd video format first.

For your information, DVD (Digital Versatile Disc) is a memory disc to keep standard definite movies, quality music and data. Compared to VCD and LD, DVD is a better storage for video and audio files. Videos in DVD format are accepted more commonly as you can play it with various multimedia tools. Not only with DVD player in your living room; you can also watch the videos easily on your computer.

If you have converted mp4 to dvd, you won’t be disappointed with the results. Videos in DVD format have high quality picture and sound; it will make watching movies more exciting! The videos in your MP4 player can only be seen just by you-yourself. After converting it into DVD format, you can share and enjoy the videos with other family members. It’s more fun, right?

Are you still looking for a great software that you can trust to burn MP4 videos into DVD? Converting MP4 to DVD won’t give you any hassle as long as you use the software that is called Aimersoft DVD Creator, the great mp4 to dvd converter that offers best features ever. With this reliable tool, burning DVD is becoming a simple and fun thing to do. Aimersoft has designed this DVD burner software with very user friendly interface. You can use it to burn videos into DVD easily, without thinking and learning hard.

Buying Aimersoft DVD Creator will give you power to do various things; it’s not only to burn videos. Are you recently planning to make your home made DVD video? It could be a fun family project! This software –with its best features- will help you to create a high quality home video in DVD format that contains all of your personal photos and video files.

There are some important features that you can apply. Based on your family photo collection, you can make amazing picture slideshows by combining it with various background music. Video editing features allow you to customize the look of your own video. You can trim and crop your files, add some effects and create the personal homepage of your DVD video. So, check it out first the official website to find comprehensive benefits that you can get from Aimersoft DVD Creator; it might be the software that you really need!

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Saving Money on Your Children’s Lunches

Paying for lunch for your children can be expensive and packing them each day can be time consuming and costly as well. So what are some ways you can save money on lunches? It can be as simple as what you put in your kid’s drink bottles to planning ahead for the school week.

●      Avoid buying pre-packaged snacks such as bars and biscuits. They can be expensive – especially when you buy them regularly – and are usually not as healthy as other lunchbox options.

●      Look for sales at the supermarket to save money and take advantage of any coupons or vouchers you come across.

●      Buy food in bulk. It will work out cheaper if you buy bigger amounts of food or other items when they are on special. You can even pool your money with other families to make it cheaper.

●      Plan ahead. Know what you are going to give the kids in their lunchbox before the school week starts. It will save you from rushing at the last minute, which means you won’t be making the most economical lunch.

●      Take advantage of fruit and vegetables that are in season. Not only will they be fresher but they will be at their cheapest.

●   Cook in bulk. That means you can cook up a large batch of lunchbox fillers or lunches on the weekend or on a school night and then divide it up into small containers. Hot food, such as soup, can be taken to school in a thermos.

●      Avoid the school tuck shop. Buying your lunch every day from the school canteen is not cost effective.

 

●  Don’t send packaged fruit juices or soft drinks to school. They are expensive and often contain a lot of sugar. Water is best – fill their drink bottles up the night before and either put them in the fridge or freezer so they have a better chance of staying cool throughout the school day.

●     Use the leftovers from dinner in lunches. Leftover roast chicken will be great in sandwiches the next day.

●    Pack lunches in a lunchbox or reusable container. It will save you from having to use paper or plastic bags, which can add up in cost. It is also better for the environment.

●      The same goes for utensils. Rather than buying disposable knives, forks and spoons, buy cheap metal utensils that can be brought home and washed each day.

●      Most kids love their cute single service sizes of yoghurt and custard, the ones that usually have a favourite movie or cartoon character on them. To save money, buy a big tub of yoghurt or custard and use small plastic containers to make your own delicious single serves.

●      Bake your own cakes and cookies. Even if you make it from a pre-packed mix, it will work out far cheaper than buying them already made from the shop.

●    Buy a large block of cheese and cut it into cubes for your child’s lunch rather than buying pre-packaged cheese sticks.

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