Top 10 Ideas for Your Bucket List

People usually have plenty of things that they want to do before they die. No one could stay in this world for a lifetime and thus, it is important for you to make the most out of your life. Making your own bucket list will give you more motivation to reach your dreams.

image:pixabay.com

Here are some of the great bucket list ideas that you might add in your own list:  

1.  Try an extreme sport

People have their own favourite sport – some are football enthusiast while others love baseball. But for your bucket list, why don’t you try doing an extreme sport. Extreme enough to give a life and death experience. You can take the risk of doing the paragliding and feel how your body floats in the air.

2.  Plan for a road trip

Going to different places using your car can be very exciting especially if you are with your friends. You can play great music while on the road and feel amazed with the views that you can see around. This will give you the chance to know your friends better.

3.  Build your dream house

Having your dream house doesn’t always mean that you should spend millions. There are plenty of ideas on how you can save money while creating a home that will provide you comfort and an aesthetic look.

4.  Conquer your greatest fear

It is just usual for people to have something that they fear. There are people that are afraid of heights, rejection, spiders, and much more. Conquering your fear is something that you can be proud of so why not jump off a waterfall?

5.  Go whale watching

If you are one of those people who are interested in marine species, then having the chance to see a whale can be one of the most unforgettable experiences that you can have in life. Boarding a cruise is probably the best way to experience whales up close.

6.  Ride a rollercoaster

Roller coaster is one of the most thrilling rides that you should try. Though you see people enjoying a rollercoaster ride, not everyone has the courage to give it a try especially when they imagine themselves in an upside down position.

7.  Travel around the world

Who would not want to travel around the world? There are lots of wonderful views that you can go to and will make you realize how beautiful the world is. This is one of the best things to include in your bucket list.

8.  Start your own business

Wanting to have a better life will surely make you think of having your own business. Besides, you don’t need to have a big amount of capital just to start a business because there are plenty of opportunities that you can find online.

9.  Write a book

It will always be a great privilege for you to have your own book. So if you have a creative mind, then get your pen and paper so you can start the story.

10. Have an extraordinary pet

Having a pet is an ordinary act for those animal lovers. Yet, it can be more exciting if you would go for an extraordinary pet like a tiger or a snake.

Read more...

6 Ways to Maximise Customer Retention

According to market and sales analysis, it is always difficult for a company to retain past customers than to find new ones. This happens to most businesses, especially in the online world where the internet is crowded with many online stores and shops. The effect and result of retaining customers to the business should never be ignored because it will yield increase to your sales. The following are 6 ways to maximize customer retention to your business

image:pixabay.com

1. Reach out to your customers.

One way to reach out to customers is by providing them with accounts. An option to create account is always efficient. It will give them access to the website and to their previous transactions, thus repurchase is easier.

Accounts will also provide convenience because some information and details, especially the delivery details or shipping, are already pre-filled out. The payment option may also be made more conveniently through the account as it can save the payment option they previously chosen.

2. Give corporate gifts and rewards.

There are many ways to make your customers happy and satisfied. Aside from giving them high quality and reliable products or services, let them know or feel as well that you care for them. Send them corporate gifts whenever you are on promotional program.

A customer loyalty program is a way to reward them for their loyalty. When you provide a loyalty membership, the conversation and communication with them will be greatly increased, which in turn will make them happy of your effort. Rewards may be given through points, which they can use to redeem items, or you may also choose to give discounts and great deals on their next purchase.

3. Reinforce your value.

Let your customers trust you by building good business relationship with them. One way to do that is by taking an interest in them. A simple service or selling of product is not really enough to reinforce your value, but rather a small conversation about how you can serve them better or how you can help to make their shopping or purchase more convenient and comfortable. 

4. Let them know that you are able to go above and beyond for them. 

By letting them know that you can even go beyond what they expect, they will remain as your customer and stick with you. They will also turn down other suppliers or competitors who knock their doors for some beautiful offers.

5. Deliver excellence.

Whether you sell products or services, always aim to deliver excellence. Make sure each product is defect-free and services are according to standard measures. Your dedication of giving customer service that is far above than expected to satisfy customers is one factor. In addition to that, the on-time delivery or your quick response to inquiries or issues is helpful and will yield positive results.

6. Use feedbacks and complaints to improve customer service.

Track their feedback and see whether they are complaining about your products, services, or assistance. If there are things to improve, do it as soon as possible and let the customer know that you have done the best step to solve the issue. Your aim to satisfy them and the satisfaction they get will be your stronghold in keeping them around for a longer period of time. 

Read more...

Weight Loss Tips For Men

It is not enough to be medically healthy. Many men worry about looking healthy and fit. Some of the dilemmas men face today revolve around:

-Increasing body weight and body fat

-Body shape concerns

-Lack of exercise

-Compulsive exercising

-Appearance obsession

-Weight prejudice in work and social situations

-Confusion about health and nutrition

image:pixabay.com

Studies have shown that men on the whole are as dissatisfied with their body weight as women, but are dissatisfied in different ways. Forty percent of men would like to increase weight, while an equal number would like to decrease weight. Likewise, 70-80 percent of women are usually dissatisfied with their weight; however, they almost always want to weigh less.

Just as women have impossible ideals for thinness, so do men have impossible, culturally-based norms placed upon them. Few men meet the ideal images that are hurled from ads, television shows, movies, and even seemingly scientific-sounding articles. Unfortunately, these norms keep worsening the gap between where men are and where they would like to be.

Healthy eating and diet

At every age, everyone has a natural weight range that is right for them. Your best weight is predominantly decided by your genes. Our bodies fight to maintain a "set point" range that is correct for each of us. We are at our healthiest within five to 10 pounds of this set point. Weight fluctuations are normal within that range. If someone diets below their set point, calories are preserved because the body conserves them due to "famine" conditions. This is the reason that dieters easily lose weight at the beginning of their diets, then the weight loss stops. Their bodies start to burn calories more slowly to maintain the set point. The dieter gets frustrated, gives up on the diet, and gains the weight back and often more. He clearly would be much better off not going on diets--period.

Although others might have different opinions, we seldom endorse the idea of dieting or weight loss. Restrictive dieting for severe obesity, under a physician's guidance, may have its place; but, for the vast majority of men who want to lose weight, choosing a healthy nutritional program and increased fitness does the job much better. Most weight loss by dieting will be restored within 12 months after stopping the diet, perhaps to a higher weight.

The skinny on fats

Nutritional lipids the kinds of fats we eat are as different from each other as a pussycat is from a tiger. Saturated fats (the bad fats) are found in animal fats, full-fat dairy products, margarine, palm oil, and coconut oil. These tasty bad fats are used widely in commercially-baked products. Rates of bowel and prostate cancers, as well as coronary disease, increase in proportion to the amount of saturated fat in an individual's diet. Polyunsaturated fats (the neutrals) include many of the vegetable oils (safflower, corn, and soy) used in salad dressings. They are certainly better than saturated fats and reduce cholesterol, but they also reduce the HDL's that take bad fats out of the body the fat burning kitchen program helps to burn fat without any side effect. Monounsaturated fats (the good fats) include olive oil, olives, nuts, fish, avocados, and canola oil. A diet of moderate monounsaturated fats is associated with decreased weight, improved blood lipids, and decreased risk of coronary disease and cancer.

Most men, with the exception of some who have had heart attacks or genetically high levels of blood lipids, should safely consume 20 to 30 percent of their calories in fat, preferably monounsaturated.

The carbohydrate connection

Carbohydrates are referred to as high-glycemic, or "simple," and low-glycemic, or "complex." Sugar is a natural food and does not harm you. That said, there is not much value to eating high-glycemic carbohydrates. High sugar tends to produce empty calories without vitamins and the calories are burned too quickly to be of great value in most situations. Less-refined carbohydrates and protein burn much more evenly.

Complex carbohydrates should comprise the largest share of your daily caloric intake. These calories burn more evenly because they are polymers of many simple sugars, and are available in two types of food starch and fiber. Grains (cereal, bread, pasta, rice, etc.), legumes, vegetables, and fruits are good sources of carbohydrates. Also, there is more nutritional value to foods which have been processed less, such as "whole grain" rather than "white" bread. Generally speaking, you should consume at least 40 percent of your diet as carbohydrate, and choose the lower-glycemic, complex carbohydrates as the bulk.

Read more...

Why Can't I Lose Weight?

This is one of the most frequently asked health questions. Unfortunately, the answer is among the most complicated in the entire health and fitness field. Being overweight and having trouble losing it is often the result of a number of interacting factors such as genetics, body composition, psychological factors, metabolic rate and approach to weight control. In other words, it's a heck of a lot more than the amount of food you eat or the amount of exercise you do.

image:pixabay.com

Body fat distributions (where you carry your fat) are all greatly influenced by your genetic makeup. The genetic characteristics inherited by each of us from our parents can largely determine how effectively we burn fat or how quickly we store it. Genes are also responsible for a large part of how well we respond to our body's signals of "fullness" after a meal as well as the number of calories we burn just sitting around.

You can probably get a rough idea of your own genetic predisposition for weight gain by looking at your parents, grandparents and siblings. If your biological parents are overweight, then chances are very good that you'll also be overweight, or you'll have to take steps to prevent weight gain. It's important to understand that if you have a genetic predisposition toward weight gain, the likelihood that you'll ever be extremely thin is remote and you should set your body weight goals accordingly.

Even very slight differences in the way you burn calories can make a huge difference in body weight over time. Imagine changing the number of calories that you burn each day by 50 (about as much in a small cookie)- not a big deal, right? Wrong. Even a small 50 calorie per day difference adds up to more than 5 pounds of body fat over the course of a year! Likewise, your overall body composition can have a gigantic influence on the number of calories that you burn throughout the day.

People with more muscle burn more calories, while people with more body fat tend to burn less. Muscles should be considered the "power plants" of the body because the muscles are where the majority of our calories are burned each day. Increase your muscle mass and you increase your ability to burn calories and lose weight (or maintain weight while eating more). Fat, on the other hand, has a very low metabolic rate when compared to muscle, meaning that the more fat you have, the less "active" tissue you have for burning calories.

Even though your difficulty losing weight or maintaining a given body weight is the result of many factors, it is by no means hopeless. A predisposition toward low energy expenditure and weight gain, is just that, a predisposition, it does not mean that you're powerless to influence your body weight. Any weight loss or weight maintenance plan should emphasize increasing metabolic rate via a combination of aerobic, strength exercises, proper nutrition, strategic meal planning and some over the counter thermogenic enhancers.

Since most people live very sedentary lives; it's important to understand that the right weight loss supplement can and will increase your chances of losing weight. I suggest the Venus Factor authorized weight loss program. The decision to lose weight is ultimately up to you.

Read more...