A Happy Family

Do you include those who sit more than eight hours every day? Have you known that the less moving lifestyle can affect badly to your health? One of the latest study held by the University of Florida Health in 2016 published in the American Journal of Preventive Medicine mentioned that there is a correlation between low levels of physical activity with higher blood sugar among adults who are at a healthy weight. It means: your weight is normal but if you have inactive lifestyle, don’t think that you are safe.

So, if you feel tired frequently although enough rest and meal, suddenly experience pain on some body parts, face stressful life, lose eating appetite or seldom sleep well at night; watch out – it is most likely your body shows warnings. As said by fitnes experts, those alerts actually inform that you need to move more if you want to get fit again!

Among various types of workout options, lots of persons choose yoga for keeping healthy their body and mind. Combining exercises, stance, poses and breathing techniques, yoga movements able to calm the whole body system. No wonder that there is a high increase of the amount of yoga devotees in the past few years. Yoga could be the right exercise for you if signs below meet your reasons to start practicing yoga.

Signs that you should try yoga:

- Prefer to low impact, beginner-friendly workout.

-Want to improve the health of body and mind altogether.

- Often experience stress and anxiety.

- Lack of concentration, creativity and motivation.

-Having problem with body posture.

-Want to develop fitness, flexibility and balance.

-Hard to sleep well at night.

- Need to increase focus ability and brain function.

-Suffer forgetful memory.

Lots of studies already conducted and each stated the advantages of practicing yoga regularly. Thus, if you desire to enjoy those benefits as well, taking a yoga class is the right step. There are different forms of yoga to pick; a beginner like you would be better to attend a class first and meet a yoga teacher who will help you in making the best choice that most suits your personal ability, preference and needs.

For your confident first yoga class, here are things to prepare.

Choose the right workout wear for yoga.

Each item should be comfy and allowed you to move freely, stretch and make different poses without difficulty. When buying yoga clothes, there are many options of brands, designs and styles provided in the market. If you opt for comfortable, quality, affordable and stylish athletic wear, Fabletics could be your favorite place.

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Tops

Wear only light-weighted, fitted tops made from natural fabrics that absorb your sweat well, support flexibility and cover your body top firmly. Avoid loose tank top, Tee shirt and tops with loose necklines; they can annoy your moves. Fitted tanks with built-in bra, crop tops, sport bras are best choices.

Rachelle muscle tank and Julie seamless capri tight

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Bottoms

Don’t choose bottoms that limit your movement. Leave at home loose shorts and bottoms that too long and made from see-through fabrics.

Thick, moisture-wicking and fitted leggings or capris –cropped or full-length- are great to wear. Underwear below your bottom should be sweat-absorbent as well.

What to bring and what to eat.

You will perform yoga in barefoot, so make sure that your feet are clean. Ponytail is the most favorite hairstyle while doing yoga, don’t forget to bring a hair tie and other hair accessories that you need. You will sweat a lot so bring enough water to drink, a face towel and a big towel to be placed on the mat. You can rent a mat in the class or buy your own first.

To avoid uncomfortable stomach during yoga session, experts said that the best is no eating two hours before class. You can get energy source for yoga from grain carbohydrates, lean proteins and healthy fats. In case of you feel hungry after the class; bring healthy snacks such as raw almonds, raisins, sliced of fruits, a banana or a whole grain toast.

Hope you enjoy your first yoga class!

Traveling is great fun, but it's definitely not without its sacrifices. When going on the road, many of the typical beauty considerations that you take into account on a day-by-day basis will inevitably fade into the background of your trip. Nevertheless, you can still look great if you take proper care of yourself, including:

Take care of your skin

Think of your skin as a calling card. Since it's the outermost layer of your body, it accurately depicts how you feel inside. Traveling generally takes a toll on your skin, so pay attention to what signals it gives you. If you're prone to dryness, make sure you moisturize often. If acne is an issue, blot out your forehead, nose, chin and other important areas in order to remove the excess sebum from your pores. And, whatever you do, be sure to take a good care of your skin by applying sunscreen whenever you venture outdoors.

Hydrate regularly

Water plays an essential role in regulating most bodily processes, and it can have a substantial impact on your overall look as well. Don't forget to drink an appropriate amount of H2O while on the road, especially if you travel by plane, where high altitudes can cause the air to dry out even further. If possible, always have a bottle of water with you wherever you go, and eat plenty of fruit for some extra hydration.

Look after your hair

Hair is usually the first casualty of any extended travel session. From flat spots to oily texture, lots of things can affect its look when you're on-the-go. That's why it's always a good idea to carry around some dry shampoo that doesn't need water in order to get the job done. As far as style goes, tying your hair in a simple bun ensures that it'll stay out of the way, thus allowing you to get some much-needed sleep.

Buy miniature versions of your favorite products

Owing to strict traveling regulations, most if not all body care products can be found in miniature versions these days. Pay your local store a visit to find out which shampoos, conditioners and perfumes can be purchased in this guise, and then proceed to encase them in ziploc bags so that their contents won't spill out if your experience a particularly bumpy ride.

Reinvigorate yourself

Being on the road can be a fun experience overall if you take the time to pause and reset yourself every once in a while. Everything from stopping for a coffee break at a gas station to opting for a longer layover so you can spend a restful night between trips can work wonders for your overall look and morale. If you're short on time, at the very least purchase some face wipes and use them to freshen yourself up whenever you start feeling down.

Remember, beauty may be in the eye of the beholder, but it is also something that can only surface when you're feeling truly comfortable in your own skin, so don't hesitate to apply the aforementioned piece of advice in order to perk yourself up during your travels.