Guide to Start Your Yoga Class
>> Feb 26, 2017
Do you include those who sit more than eight hours every day? Have you
known that the less moving lifestyle can affect badly to your health? One of
the latest study held by the University of Florida Health in 2016 published in
the American Journal of Preventive Medicine mentioned that there is a correlation
between low levels of physical activity with higher blood sugar among adults
who are at a healthy weight. It means: your weight is normal but if you have inactive
lifestyle, don’t think that you are safe.
So, if you feel tired frequently although enough rest and meal, suddenly
experience pain on some body parts, face stressful life, lose eating appetite
or seldom sleep well at night; watch out – it is most likely your body shows warnings.
As said by fitnes experts, those alerts actually inform that you need to move
more if you want to get fit again!
Among various types of workout options, lots of persons choose yoga for
keeping healthy their body and mind. Combining exercises, stance, poses and
breathing techniques, yoga movements able to calm the whole body system. No
wonder that there is a high increase of the amount of yoga devotees in the past
few years. Yoga could be the right exercise for you if signs below meet your
reasons to start practicing yoga.
Signs that you
should try yoga:
- Prefer to low
impact, beginner-friendly workout.
-Want to improve
the health of body and mind altogether.
- Often
experience stress and anxiety.
- Lack of
concentration, creativity and motivation.
-Having problem
with body posture.
-Want to develop
fitness, flexibility and balance.
-Hard to sleep
well at night.
- Need to
increase focus ability and brain function.
-Suffer
forgetful memory.
Lots of studies already conducted and each stated the advantages of
practicing yoga regularly. Thus, if you desire to enjoy those benefits as well,
taking a yoga class is the right step. There are different forms of yoga to pick;
a beginner like you would be better to attend a class first and meet a yoga
teacher who will help you in making the best choice that most suits your
personal ability, preference and needs.
For your confident first yoga class, here are things to prepare.
Each item should be comfy and allowed you to move freely, stretch and
make different poses without difficulty. When buying yoga clothes, there are
many options of brands, designs and styles provided in the market. If you opt
for comfortable, quality, affordable and stylish athletic wear, Fabletics could be your favorite place.
 |
Wear only light-weighted, fitted tops made from natural fabrics that absorb
your sweat well, support flexibility and cover your body top firmly. Avoid
loose tank top, Tee shirt and tops with loose necklines; they can annoy your
moves. Fitted tanks with built-in bra,
crop tops, sport bras are best choices.
 |
|
Rachelle muscle tank and Julie seamless capri tight
image
source |
Bottoms
Don’t choose
bottoms that limit your movement. Leave at home loose shorts and bottoms that too
long and made from see-through fabrics.
Thick, moisture-wicking
and fitted leggings or capris –cropped or full-length- are great to wear.
Underwear below your bottom should be sweat-absorbent as well.
What to bring and what to eat.
You will perform yoga in barefoot, so make sure that
your feet are clean. Ponytail is the most favorite hairstyle while doing yoga, don’t
forget to bring a hair tie and other hair accessories that you need. You will sweat
a lot so bring enough water to drink, a face towel and a big towel to be placed
on the mat. You can rent a mat in the class or buy your own first.
To avoid uncomfortable stomach during yoga session,
experts said that the best is no eating two hours before class. You can get
energy source for yoga from grain carbohydrates, lean proteins and healthy
fats. In case of you feel hungry after the class; bring healthy snacks such as
raw almonds, raisins, sliced of fruits, a banana or a whole grain toast.
Hope you enjoy your first yoga class!
1 komentar:
Nice and interesting blog!. I am really happy that i have visited your blog. I really enjoyed reading this..Thank you so much for sharing this! Looking forward for more excellent post
Post a Comment