The 10 best fruits for weight loss

Have you recently put on weight and now want to shed a few pounds? Perhaps then it’s time for you to hit your local supermarket and grab some fruit. Fruit provides you with the essential vitamins and nutrients your body needs but there are also certain fruits that can actively encourage weight loss. Below we have listed the top 10 fruits that can help you become slimmer and healthier.

1.   Bananas

Often used as a healthy nutritious snack, Bananas are very weight loss friendly thanks to the fact that they are rich in something called resistant starch.  This starch does not digest in the stomach or small intestine which means that your calorie intake will be lower. Foods with a high level of resistant starch like bananas tend to be very filling making you feel less hungry and less likely to eat. Bananas are also low in calories, which also makes them a good choice of fruit for losing weight.  

2.   Oranges

Juicy and full of taste oranges are a great source of several important vitamins and minerals including Vitamin C which helps the body to burn more fat. Oranges are fat free, high in water content - which can help you feel fuller for longer - and also low in calories. So that means you can eat a lot of oranges without consuming many calories at the same time.

3.   Avocado

A source of over 20 different vitamins and minerals avocado is unique because it contains a healthy fat, unlike other fruits which contain carbohydrates.  This healthy fat called monounsaturated oleic acid can also be found in olive oil and can help to lower cholesterol, quell hunger and even help reduce belly fat. It is also a great source of fibre which is well known for aiding weight loss, improving digestive health and managing blood sugar levels. 

4.   Watermelon

A tasty healthy snack normally ate in summer much of watermelon is water, so eating a slice can help you feel fuller for longer. There’s just 86 calories in every slice and 4 per cent of the daily recommended intake of fibre. It also boasts several valuable nutrients that support a healthy, fit body.

5.   Grapefruit

A subtropical citrus fruit with a semi-sweet bitter taste grapefruit slightly lowers the insulin levels in the body which prevents the body from storing as much sugar as fat. High insulin levels tell the brain when it’s time to get more energy into the body so lower insulin levels obviously help curb appetite. Grapefruit is one of the well-known "negative calorie" foods, meaning it takes more calories to digest it than exist in the fruit.

6.   Strawberries

Delicious and aromatic strawberries are considered to be good for weight loss because they are high in water and low in carbohydrates. They are also low in carbohydrates – you will find just 49 calories in one cup of strawberries.  Strawberries also promote the production of the hormones adiponectin and leptin, which give you a higher metabolic rate which aids weight loss.

7.   Blueberries

High in fiber and low in calories, if you want to lose weight eating fruit then blueberries are ideal. Blueberries are a bit citrus-like but also taste sweet and are particularly good in helping you lose belly fat. Blueberry antioxidants have been linked to the banishing of belly fat, heart disease, and diabetes.

8.   Pineapples

A strange looking but delicious tropical fruit, Pineapples are free of cholesterol and fat so they are an ideal fruit to eat when trying to lose weight. They are also full of critical nutrients including fibre, which is critical for digestion and weight loss. Not only that, pineapple is low in fat and low in calories.

9.   Apples

Sweet and very filling apples are considered to be very weight loss friendly. They contain a high amount of dietary fibre and water which have shown to help in calorie reduction and weight loss.

10.         Papaya

Deliciously sweet with musky undertones Papaya is relatively low in calories and high in fibre. That makes papaya a perfect food for weight loss. Papaya is also low in energy density or calories per gram. Studies have shown consuming foods that are low in energy density, such as papaya, allow you to fill up without consuming a lot of calories, making it easier to lose weight.

Thanks to http://www.gogofruitbasket.com/ for kindly supplying the above article. 

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6 Design Tips To Make Your Car Stand Out

The real car lovers tend to say that your 4-wheeler is a part of the family. If you find that saying as truth, you’ll probably be very eager to get some nice widgets and/or appliances. The car industry is at its peak now, so one can choose from a variety of interior and exterior additions for their beloved vehicle. Why stop at customized color or sports rims? Below are 6 design solutions that will make your car one of a kind.

 

1. GPS navigation system

Regardless of the fact that you are or not an adventurer, a good navigation system is a must. It will assist you in any situation with precise directions. Newer models are bigger and their LCD displays can be found in high resolution. Most of them have the voice guidance, so you won’t be risking anything by turning your eyes off the road. It’s needless to say that most GPS systems on the market will provide you with real-time positioning, keeping you right on the track.

2. Entertainment system

No one wants to get bored on the long drives. Therefore, to accommodate your passengers, it would be great to install some of the in-car entertainment features. First of all, a cool vehicle must have a cool stereo system. High-quality speakers are easy to find and can be found at reasonable prices. Most of the latest models have Bluetooth built in them, so every one of your fellow travelers can become a DJ. All of the stereo controls can be placed on your steering wheel, so you’ll be in total control of the safe ride.

3. Tinting the windows

With your windows tinted, you’re not going to worry about UV rays, overheating the interior, and you’ll be able to increase your privacy inside the vehicle. Car tinting Sydney based experts recommend that you should go with this addition since it can be very effective in increasing your car’s upholstery life. Furthermore, tinting your windows will improve their strength by reducing shatter risk. Your car will get a much better street appearance, and you’ll get yourself some head turners while cruising.

4. Upholstery

Once you’re done with tinting, you’ll probably be into some leather upholstery which will provide your car with some class. The greatest feature of leather car seats is that they don’t smell because their fibers can „breathe“. Next, those seats are pretty much resistant to any physical damage such as scratches and similar. Make sure to avoid PVC upholstery since that material will make you very hot and sweaty. After you’ve chosen high-quality seats, leave some space in your budget for good car mats, and make your life easier when it comes to cleaning the interior.

5. Exhaust

You’re done with the interior now, and you can dedicate your time to finding appropriate exhaust system. It will turn your car into a beast. By getting a high quality exhaust system, you’ll make sure that the flow of the exhaust gases will be quicker and more efficient. The faster gases go out, the faster fresh fuel and air will get into the burning chamber, thus making your car much powerful. It’s good to point out that high-quality exhaust systems will also enhance your car’s overall looks.

6.  Tires

Good performance tires will make sure that grip and handling of your vehicle will level up. Of course, if you’re experienced driver, you already know that pneumatics will also provide you with higher overall speed. In case you like a better grip, you should choose softer tires, but be aware that those would wear off faster. The best pick for great grip and braking are ultra-high performance tires and they come with a higher price. On the other hand, they will make your travels very comfortable and safe.

To keep your car clean and smells fresh, you need to use the best car vacuum. Read the buying guidance in onlycanistervacuum.com

Final thoughts   

Mentioned above are just some of the numerous car enhancement accessories, but are some of the most desirable. Those will make your driving safe and comfortable, and that’s all you want from your family car. If you’re not going to stop there, feel free to consider adding front and back camera, coat hangers, cushions with massage and heating options, or even the interactive digital bumper stickers. Stay safe and enjoy your ride!

 

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Marine Themed Stylish Party Wear and Ornaments Women Can Wear

You may have various types of attires and ornaments in your wardrobe but sometimes you may need to buy special stuffs for wearing at theme parties and events like bachelorette parties. The nice thing is you need not hunt from one shop to another for buying such special dress and accessories anymore. They are available in numerous online stores. However, choosing the right store is important.You should know your priorities, to buy these stuffs.

The nuances of stylish theme based attire and ornaments

For attending sea beach events or marine themed parties, you will need to buy apt attires. Themes like mermaid, dolphin, unicorn and coral leaf are quite popular for such parties. From leggings to shirts and earrings to bracelets, you will find all attires conforming to such themes along with accessories. The variety of fabric for attire and material for ornaments based on such marine themes can be astounding.

Things that you should analyze

Before you start shopping for unicorn stuff or other marine theme based attire for use in party or theme based events, a few aspects should be analyzed. These are:

Suitability with event- The attire you buy for a theme based event should look suitable. For example, in a marine themed event such as a sea beach party, you should not wear a corporate dress! In events taking place on the Halloween nights, it is okay if you put on gothic styled attire. 

Design and hues- Usually, people wear green or blue hued attire in marine themed parties but there is no fixed rule.  You can try wearing dress with different shades of blue and match it with white. You can be creative as long as the combination does not look gaudy. You can get attire with imprints of marine wildlife and flora on it. It would be wise not to choose attires with too many hues.

Matching ornament, accessories- In marine themed parties, you need to wear matching accessory and ornaments along with attire. You can look for bracelets, headbands and necklaces made of stone, clay or marine stuffs. You will find purse and handbags made of seaweed, coral etc.

Comfort factors- Buying stylish marine themed attire for attending similar themed party is a nice idea. But the stylish attire you buy should be of right size. There is no point in buying a theme based stylish legging or tee that does not fit your body well. While buying online, you can make use of online measurement guides available in online shops. The fabric of the attire is also important in this regard. Light cotton based fabric is the ideal choice.

Picking the apt shop

The number of shops offering stylish women’s garments and accessories is rising with time. However, you need to pick the most apt store for your needs. You have to assess stores selling such products based on factors like products range, shipping policy and options for replacement of items etc. If necessary, you can interact with the online shop and resolve any query.

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