Stretch Marks - Get Rid of It!

I believe that there’s no one like to see stretch marks on their bodies. Like wrinkles and age spots, stretch marks are one of annoying skin problems for many people, especially for women. Factually, stretch mark is a common phenomenon as it occurs to nearly 80 percent of women in their life. So, you don’t need to worry much; you’re not alone here! But since there’s a pressure in society on women to keep their nice look, many women really want to throw away their stretch marks.

Is it the most effective way on how to get rid of stretch marks? Perhaps it has been becoming most frequent question that asked by a lot of women who need proper answers. It’s so understandable that your concern is to get rid of your stretch marks, but you should know first why you experience it.

For your information, stretch marks are further than the skin that’s been over stretched. You’ll experience stretch marks only if your body produces glucocorticoid hormone. This hormone grows actively due to pregnancy, puberty, fatness, or extreme weight lifting exercise. The hormone presence affects the reduction of essential collagen and elastin that needed for smooth and healthy skin. The loss of collagen and elastin is harmful; since it will develop stretch marks on your skin.

When it comes to get rid of your stretch marks, there are different methods and treatments that you can try. The result can vary, depends on your stretch mark stage, your age and skin condition. Before you choose any treatment, you must realize that it will be hard to perfectly remove your mark and get back your original skin condition. At least, the proper treatment will heal your skin and smoothen the mark.

If you ask me, I prefer to try the natural way first. The other treatments are applying medical products and surgical procedure. In natural cure, you can take aloe oil, cocoa butter and a sort of vitamin products to avoid and manage your stretch marks. It’s much recommended to regularly consume skin-friendly foods that are rich in vitamins A and C, zinc, and protein; such as milk, eggs, nuts, carrots, and salmon fish. These kinds of foods will decrease the development of stretch marks!

Nowadays, there are already available various quality stretch mark cream products in the market. Most of them use various natural ingredients, so, it’s safe enough for you to try. If your stretch mark is a severe one, perhaps the surgical method –for instance laser surgery, chemical peels and dermabrasion- is the right treatment for you. Whatever your chosen treatment, make sure that your decision is based on your doctor’s suggestion!

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Important Lessons to Teach Your Children

There are a few important things you should teach your children to help keep them safe when they are around the home and when they are out playing on their own. As well as knowing to never speak to strangers they should also learn what to do in case of a house fire and what alarm systems to listen out for, such as smoke alarms.

Careful around water
If you have a swimming pool then you have to have a safety fence by law, but you also need to teach your children that they need to be careful around the edge of the pool. They should not run around the pool as it is easy to slip and fall when it is wet, and they risk hitting their head and falling in. They should also know the dangers of swimming at the beach or in a river before you head off on such a trip. They should be taught to swim between the flags at the beach or in full view of the lifeguard. When swimming in rivers they should be taught that they should never dive into water when they don't know what is below the surface. They should also be careful of currents and only swim where the water is quiet. Importantly they should always swim when an adult is present.

Don't play with poisons
Children should be taught to never play with substances like household cleaners or chemicals as they can be poisonous if ingested. They should also know to leave medications alone, even herbal ones, cough medicine and things like headache tablets. They should also learn that they are dangerous substances outside and in garden sheds, like petrol, slug and snail pellets, and weed killer. These items should always be up out of children's reach or locked away but they should still be taught that these items are dangerous.

What to do in case of a fire

Your children should know what to do in case there is a house fire. Explain to them what the smoke alarms are and why they would go off. Explain that smoke is very dangerous and that it is usually the killer in a house fire. Practice crawling through the house and to the closest exit. Show them how to get out of the house if the doorway is blocked. They need to understand that they have to get out of the house as fast as possible and not take any of their things with them. Organise for a meeting place on the street in front of your house. They must understand that they are never to go back into the house.

Never go with strangers 

They should be taught about the dangers of strangers. You don't want to scare them off everyone that they don't know by name but they should be taught what to look out for. Tell them that they must never get into a car with anyone they don't know or accept any food or drink. They should also learn not to believe anything a stranger might tell them, such as you telling them to pick them up from school. Having these discussions will empower and protect your children.

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Caring for Elderly Parents and Children Together

Those of us lucky enough to have parents with us throughout our lives will eventually face their decline in both physical and mental capacities. It is impossible for this to happen at a convenient time and it will undoubtedly put a strain on your life. Trying to balance the life you have with your spouse and children with aged care can be both a very challenging and a very rewarding experience.

When looking after both an elderly parent and children under the same roof, it can feel as though everything is crushing in on you and demanding your time and patience. Most people find, however, that the experience of spending this last bit of time with their parents is a rewarding one which they would never choose to do again but would also never take back.

Here are 6 tips on how to survive with the double pressure of elderly care and child care:
1. Set up a network of support. The first stage in managing the stress of such a task is to accept that it is going to be very stressful and set up ways of relaxing. It is important to have someone, either professional or just a friend, who can relieve you of the demands on a regular basis so that you can spend some time alone and relaxing. Arrange to do something which you can look forward to each week so that you have a regular escape.

2. Get a good doctor. It is important to get a doctor who is able to communicate regularly and effectively. A doctor who can do house visits is an excellent relief of pressure as you will not need to be constantly available to drive to a hospital. Otherwise, try to arrange any paediatric visits to coincide with appointments for your elderly parent as this will reduce the amount of travel you need to do.

3. Laugh about it. It is important to maintain a sense of humour when you are looking after an elderly person. Toward the end of life, adults regress, make mistakes and have accidents. If these are taken too seriously it becomes an embarrassment for your parent and a pressure for you. Being able to laugh at honest accidents will help everything to run far more smoothly in the house. Treat your parent with the same patience that you show to your children as they are learning to control their bodies.

4. Remember that it is temporary. No matter what the situation, it is important to remember that the arrangement is a temporary one. Regardless of how tedious it all seems at the time you will miss it when it is gone and wish to be able to have more time together. If you can learn to enjoy the time that you have, there will be less regret when their time does come.

5. Put them to work. Your parent is used to having something to do so don’t dote on their every need. Giving them a table to dust, some laundry to fold or some carrots to peel will keep them busy, engage their brains and help you at the same time. An active brain will survive far longer than an inactive brain.

6. Listen to them. This final stage of life is the time to get those recipes, stories and pieces of information that you have always wanted. If you listen to your parent you may well learn a huge amount about your family that would otherwise be lost.

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The Recommended Hotel and Catering Supplies

If you’re running a hotel business, you have surely known that your guests don’t appraise only your offered service. In hotel business, the whole presentation is very important to always be kept. Of course, it will include a huge variety items; as there aren’t only many parts in a hotel –such as outdoor area, lobby area, and guest rooms- but there are also a wide range services that your hotel provides to customers. Finding the right hotel supplies isn’t easy at all, but fortunately, PeachSuite Hotel Supply Store will ease you in searching every item that you need!

Laundry service is only one of various services that a hotel may offer. To give the best laundry service to your guests, you need different items like laundry carts, linen carts, laundry tables, laundry scales, and others. There’s no need to find in another store, as PeachSuite is also a competent and wide experienced Hotel Laundry Supplies.

It would be a great opportunity if your hotel is chosen to hold a special event. It’s the right chance to show the best service and make your customer satisfied. PeachSuite Catering Equipment & Supplies is a great source of best quality catering equipment that you require to please every guest during the special event. 

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Crane Flies

As adults, crane flies don't prey on mosquitoes, nor do they bite humans. Some larval crane flies are predatory and may eat mosquito larvae. Adult crane flies feed on nectar or they don't feed at all. Once they become adults, most crane fly species exist as adults only to mate and die (wikipedia).

It’s not a clear pic.Sorry.

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7 Ways to Protect Against Inflation

As this blog has discussed, finances are a huge key of a happy family. Whether you have tons of money to invest with or none at all, preparing for tough times is crucial. With all the talk of inflation, hyperinflation, and the devaluing of the dollar, it can all leave the average person wondering how they can protect themselves if the dollar does indeed crash. To help, we thought it would be a good time to discuss the basics of protections against inflation. Check out the below seven tips to learn more about possible ways to protect you and your family's future.
1. No debt – If you currently hold debt that is not on a fixed rate, pay it down as soon as possible. This can and often does include credit cards. The introductory APR may be enticing, but if and when inflation hits, the interest rates will rise, which can add up to hundreds of dollars in a short amount of time if you owe enough.

2. Own your home – As inflation rises, so too do prices. If you rent your home, expect a big surprise when it comes time to renew your lease. Those who own their home will have no rise in the amount they pay for mortgage, which brings us to:

3. Adjust your mortgage – If your mortgage is on an adjustable rate, now may be the time to lock in the low interest rate before it rises. Although this may sound difficult, it can be done with a simple phone call to your bank. If you do have a fixed interest rate and plan to live in your home for a while, then you can also ask if it is worth having your mortgage readjusted, which can pay off in the long run.

4. Staples – Although prices rise during inflation, there are some industries where people will still buy. Items such as food, gas, and healthcare still need to be bought even in a down economy. Those who are investing can check these out to see if they are right for them.

5. Inflation linked bonds – Did you know that there is a certain kind of bond that is specifically created for inflation? It is these kinds of bonds that are also known as Treasure Inflation Protected Security and Series I Bonds that are specifically designed to hold up during inflation. Although they do not pay big dividends, they do keep up pace with inflation.

6. Metals – All those who tell you to buy gold are on to something. Gold and other precious metals hang on to their value because they cannot be printed and are not as effected by inflation. For example, $1,000 worth of gold today will be worth $1,000 of goods in the future, even if prices go haywire.

7. Add to your retirement – If you are currently putting money away in a 401(k), consider putting a little more in it. If your dollar is going to be worth less soon, investing it in the future can both avoid losing value now and adding up to more later.

Chelsea Smith is a psychiatry student who writes for How to Become a Psychiatrist which helps others on the path to becoming a mental health professional.

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10 Reasons Why You Should Read with Your Children

1. Reading out loud to babies and young children helps them to get accustomed to language sounds and begin to learn words. Over time it will improve your children’s vocabulary and writing skills, which will help them to do well in school.

2. Books can often introduce children to new things about the world, such as exotic animals and faraway places. Although they learn new things every day, their world and experiences are limited. They will begin to build a wealth of background knowledge in a number of areas including science, history, and social studies.

3. Children who learn how to read at an early age will develop vivid imaginations. Even before they can read the words, they’ll learn to predict what might happen next from the colorful pictures and the story they hear you tell them.

4. Books provide a healthy alternative to television. TV can expose children to violence, sexual promiscuity, and drugs at a young age. It also trains children to be passive consumers rather than active thinkers.

5. As your children learn to read on their own it will help boost their self-esteem and confidence. They will become more likely to be leaders and achieve success.

6. Children who read become more empathetic to others because they learn to understand human emotion through books. Above all things, literature values humanity and celebrates the human spirit.

7. Reading helps children to develop problem-solving and critical thinking skills. Most children’s books involve characters getting into a problem and coming up with a solution. Children who read will learn to understand the logical sequence from beginning to end and have examples to draw on when they solve real-life problems.

8. When you read to your children, you are a positive role model by showing them that reading is important to you. As a result, your children will value reading as well. This is the best way to foster a lifelong love of reading and learning.

9. Reading to your children just before bedtime each night will help calm them down and establish a routine that they can rely on. Studies have proven that children who are exposed to computer and television screens before bed will disrupt their sleeping patterns, which are essential for healthy development.

10. Most importantly, reading with your children will strengthen the bond that you share. Reading together allows you to interact with them when you take turns reading sentences or you ask them what they think might happen next. The physical closeness of having your child on your lap or sitting next to their bed will express the love you have for them.

Jan Pierce is a 4th grade teacher who has over 20 years of experience in the classroom. She also owns the site Elementary Education Degree for students interested in earning a degree in elementary education.

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