5 Tips on How Caring for the Environment Helps Care for Your Health
>> Sep 27, 2012
An increasing number of people are waking up to the realisation
that they can play a part in the protection of the environment. By changing a
few day to day habits they can have a positive impact upon the sustainability
of the planet. In choosing to adopt the strategies suggested by Gracewell Healthcare and outlined in
this article they can also improve their chances of enjoying good health.
Using Less Electricity
 |
| /image:flickr.com/ |
It is well known that the production of electricity can impact
local aesthetics and animal habitats. Another effect is the release of harmful
pollutants into the atmosphere. Of course we can all do our bit to reduce these
effects by switching off any lights that we are not using and turning off
electrical appliances that would otherwise have been left on standby. This
would have the knock on effect of reducing electricity bills and any anxiety
that we may feel about our finances. A longer term effect could be the
preservation of fossil fuels that we all rely upon.
Cycling and Walking
 |
| /image:flickr.com/ |
People often make short car journeys to their places of work and
shopping centres. However, it is possible to reduce the level of air and noise
pollution by making these same trips by foot or on a bicycle. Those of you who
take this option will enjoy health benefits such as a reduction in blood
cholesterol, and strengthening of the heart. You may also be less stressed and
anxious after taking in the local sights at a leisurely pace.
Drinking Tap Water
 |
| /image:flickr.com/ |
There is a perception that bottled water is in some way healthier
than tap water. However, scientific research has proved that both these
beverages are equally as good for you. Moreover, by purchasing bottled water we
are supporting the growth of an industry that has a negative impact on the
environment. A fairly large amount of carbon dioxide is released during the
production of plastic bottles. And pollutants are released during the
transportation of these drinks.
Growing Your Own Food
 |
| /image:flickr.com/ |
The fruit and vegetables that are available to buy in local stores
are most likely to have been transported over long distances by vehicles that
emit harmful gases. They may also have been grown by farmers who have used
pesticides and herbicides. As a green consumer you can grow organic tomatoes,
broad beans and carrots that are full of healthy nutrients.
Preparing Home Cooked Meals
 |
| /image:flickr.com/ |
Despite receiving a fair amount of bad press, the fast food
companies continue to do well. People purchase the types of calorific foods
that have been transported by gas guzzling vehicles. They may also waste the
paper and plastic packing that the food is wrapped in. However, you can make a
stand by purchasing fresh local produce and cooking meals at home. You can
include as many healthy ingredients as you like and feel happy in the knowledge
that you are being kind to the environment.
