5 Tips To Select A Trampoline For Your Kids

Most of us have loved to jump up and down on a trampoline when we were young. And if you want your kids to enjoy a similar experience then you should buy one for them. Though the kids have a lot of fun on a trampoline, most if not all kids suffer some injury or another when playing on it. Hence you need to select a trampoline that is not only good but safe too and below are 5 tips to do just that.

Image:parentsneed.com/top-5-reasons-buy-kid-trampoline/

1) Traditionally trampolines have been a great source of fun and many manufacturers have started manufacturing trampolines with safety in mind. So it is important to first do research about the trampoline that you wish to buy. Also it is important to look at all the features that they provide.

2) Check if the trampoline has safety pads. Safety pads are a mandatory requirement and it should be there on the trampoline. It should cover the springs so that the kids who jump about do not get injured. The problem with safety mats is that they wear off soon and the risk of injury mounts, so ensure that you buy a trampoline with very good quality and sturdy safety pads.

3) Traditional trampolines did not have springs, but the new ones come with springs and finding one without springs is difficult. If you find a trampoline without springs then you can buy it as it reduces risk of injury. However, finding such trampolines are difficult and we need to check the design and ensure that safety pads are placed above the springs.

4) Manufacturers of trampolines need to provide safety nets but the problem is that most nets are of inferior quality and after a couple of times of usage they tear and unfit for reducing injuries. You need to ensure that you get a top quality net, so that the kids do not fall out of the trampoline. Another point to note is the net pole. The net pole should not be too hard as it will injure the kid. Also it should not have safety foam as it will not offer the required protection. In fact, the pole should be flexible and strong because it needs to hold the trampoline user and not make him or her fall on the ground. The flexible pole should be able to take the weight of the user and send him back to the centre of the trampoline.

5) The frame of the trampoline is very important. It should be strong and sturdy and able to hold the weight of the jumpers. Lightweight frames will not work; the trampoline will break and lead to injuries.

If you follow the above mentioned 5 tips you will be able to select a very good trampoline for your kids. Remember that safety of the kids is paramount and hence you should not compromise on the safety aspect. Even if you need to pay a little extra to get the best trampoline, you should do that because you will be not paying for hospital bills due to injury.

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Why are Solar trackers All the Rage? Read This!

Solar energy is one of the most famous forms of renewable energy. Many people know that this form of energy is harnessed using solar panels. These are specially constructed panels that are able to convert sun rays into electrical energy. Normally, the panels are placed in a fixed position on the roof of a building or arranged on a flat outdoor area exposed to the sun. This generates energy but the panels can be made more effective. This is accomplished using solar trackers.

What are they?

Solar trackers are devices that are used to tilt the solar panels such that they follow the sun's position as it moves across the sky. By doing this, the panels receive maximum solar energy and thus generate more electricity. Solar trackers are able to increase energy generation by between 10% and 25%. As such, they are markedly effective.

 

image:soltec.com/single-axis-solar-tracker/

The science of solar trackers

The trackers are able to maximize solar energy generation by adjusting the angle of incidence. This is the angle between the angle of the rays and a perpendicular line on the solar panel. By reducing this angle, the solar trackers are able to maximize the intensity of the sun rays and make the panels generate more electricity.

Soltec Solar trackers are used on solar panels and also solar concentrators. Also known as thermal concentrators, these are devices that concentrate sunlight so as to heat a central point. The trackers can be used to adjust the position of the concentrators such that they face the sun directly and maximize the energy that is produced. Solar trackers have specific characteristics.

Characteristics of solar trackers

Solar trackers can generate much more energy using the same space needed for fixed panels. This means that they utilize space and land in an optimum manner. By producing more energy per square foot than regular panels, they have a greater Return On Investment (ROI).

They are available in two main types. These are the:

1.   Single-axis trackers

2.   Dual-axis trackers

The singe-axis trackers can follow the sun by tilting in one direction. This can be forward and backward or side to side. The dual-axis trackers can tilt the panel in four directions. They can move in any direction required so as to capture maximum solar energy. This variety allows you to pick the type that is ideal for your project.

Factors to consider when choosing a solar tracker system

There are many factors that you should consider as you go ahead to pick out a solar tracker system. You should consider the size of your planned system, the rates of electricity, size of the land, terrain and prevalent weather conditions. Other factors that you should consider include the latitude of the area and any incentives provided by the government. In most cases, single-axis solar trackers are used for utility size installations while dual-axis trackers are used for smaller installations.

Conclusion

Solar trackers are a recent technology in the field of solar panels and renewable energy. They offer a way to harness more energy from the sun in the same field of space. They are viable option for those who intend to invest in solar panels. 

Bio 

Mark Fielder is a solar panel engineer who installs Soltec solar trackers. He has performed this job for over ten years. He contributed a lot to this report. To lean more about solar tracking, visit this website. You can follow Mark on his twitter handle@

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The Best And The Most Amazing Ab Wheel Workouts That Are Developed For Total Core Improvement

An ab wheel is an amazing device that allows you to perform amazing exercises. However, this device is designed for just one group of muscles, but it has a smaller effect on other muscles as well. In any case, it is treated as the best device for home use, and it can be used by every single person. In addition, ab wheel is an affordable device and there are a lot of different models on the market. That’s why it is one of the most popular pieces of equipment for home use. Even better, there are a lot of exercises you can perform with it. Some of them are designed for a total core training and they are more important than you may believe.

1.   Rollouts

This is the most simple ab wheel exercise you can get. All you need to do is to start a position while your knees are on the ground and use the ab wheel. When you reach the end move, go into the starting position. Perform this exercise until you reach 12 repetitions and you can complete 3 sets. After that, you can start with a more advanced exercise where you will perform this while standing. Rest for one minute after each set.

2.   Advanced exercise

Place your hands on the handles of the ab wheel and place your body in a straight position. Then slide the ab wheel forwards, until you can and then slit it backwards, below your torso. This is an advanced exercise and it is treated as one of the harder exercises of this type. Perform 12 repetitions and 3 sets, but rest for one minute after each set.

3.   Ab wheel and decline crunch bench

This exercise is simple, but it may be hard as well. At the same time, you are going to need a decline crunch bench, or you will have to improvise. For example, you can place a wooden board across the steps and you will get the same effect. The exercise in question is very simple and all you need to do is to use your ab wheel correctly. You can start with 10 repetitions and build your way up, until you reach the highest number possible. The number of repetitions depends on your capabilities, but reaching 3-4 reps is more than just great. In addition, rest for 60 seconds or longer after each set.

4.   Bending the legs

This exercise is the same as the previous one. The main difference is the fact your legs are bent. The procedure and the number of the repetitions and sets are the same, so use them. This exercise may be harder for some people, who have non-developed muscles, so it isn’t the best exercise for beginners, but after some time, you will be able to perform it perfectly. In any case, it is more than just effective and it has a positive effect on the entire torso.

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