Few Important Things to Know Before Using Air Freight Shipping

Escalating security concerns, skyrocketing fuel prices, competition from other transportation options, and revised inventory management policies have really hurt air cargo industry in the recent years. However, airfreight shipping is still the fastest way to make international shipments. You can still take advantage of this option, but you need to ensure that you are working with a professional service provider. Not all freight forwarders and airfreight shipping companies can handle your shipments properly. Therefore, you should conduct some research and then select a company to handle your cargo.

If you have decided to use air shipping service, you should also keep the following things in mind.

• Be sure to have your packing list intact. It is important to create your packing list carefully with information about the origin and destination names. Your packing list should also offer information about the cargo, dimensional weight, gross weight, and final cube. In case you are going to use pallets, be sure to mention its dimensions along with the final cube next to the gross weight.
• Learn the airlines regulations and have your shipment weighed properly. Keep in mind that airlines check volume weights as well as final gross weights. They will apply which weight is greater. It is your responsibility to correct any weight related mistake. Know about the ratio airlines in your country use to help get an idea about your final volume weight.
• Get information about aircraft cargo space. It is important to understand that aircrafts do have dimensions and weight per piece restrictions. It is better to educate yourself about these restrictions avoid any problem while using air freight shipping. 

While air shipping is a safer choice, there is still a chance of getting your goods damaged. Here are a few tips to remember to avoid product damage and returns:

• Do not implement a widespread rollout of your newly manufactured goods. Be sure to test the real-world performance of those goods by sending trial shipments first. You should also get complete information about the volume, weight and nature of the product and use that info when making larger shipments later.
• Make use of shock, impact, or tilt indicators. These small devices can help you get an idea if your shipment has been mishandled or improperly loaded during transit. You can use that info to determine if air freight shipping is the right choice.
• Be sure to fill the void before sending your cargo for shipping. There should be no space inside crates, boxes, and pallets. You should also try to limit any gap around the perimeter of your box or package. This minimizes risk of collision during transit.

These are some of the most common issues associated with air freight shipping. Of course, there can be other issues too that will arise from time to time. Just keep these important things in mind and you will be able to make air freight shipping work perfectly for you.

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Top Spearfishing Techniques That Will Add to the Fun of the Sport

Spearfishing is an ideal sport for those who like fishing and hunting. Of course, you need to be a really excellent swimmer to be any good at it. Unlike spearing fish from the surface of the water that is one of the oldest hunting techniques, spearfishing requires to dive into the water, swim underneath its surface and approach the fish close enough to be able to spear it. It is a battle of wits between you and your target that is in its natural element, and like any other sport, it can take a fair amount of practice before you are any good at it. Some top techniques that will get you the best results:

Being Stealthy Is Vital

Fish in water have two vital advantages; firstly they have very good eyesight even though the water does not transmit light very well, and second, fish are able to sense motion and vibration in the water very well. The only way you can hope to get within striking distance of the target fish is by being extremely stealthy and avoiding quick and jerky motion. As any spearfishing Florida expert will tell, your approach has to be very smooth and slow for you to be able to avoid alarming it.

Using a Weight Belt

Because of the natural buoyancy of the human body in water, it is necessary for you to point your head downwards and your legs upwards pointing to the surface. To ensure that you can dive and also turn around when you want, you need to use an adjustable weight belt that acts just like an anchor pulling you towards the bottom. Using the weight belt is especially helpful when you are wearing a wetsuit because they do not have any special hanging parts that can pull you down. Also, the weight belt comes in very handy when you are using the crawl technique.

Crawl on the Ocean Bed

Unlike what people imagine, spearfishing does not involve swooping upon the fish in a sudden flurry and shooting it. Rather, it is all about slowly and painfully stalking the target by crawling on the ocean floor. A weight belt helps you crawl on the ocean floor. With the weight of the belt, it is easier for you to stay at the bottom without kicking your legs and alarming the fish. Because you crawl by using your hands to give you leverage, you need to be careful that you do not cut yourself on sharp rocks. The technique needs some mastering because you are trying to propel yourself with one hand while carrying the spear gun in the other. You need to be really careful to protect your wetsuit from ripping and the belt from rattling and scaring away the fish.

Conclusion

In spearfishing, everything including the actual shooting is done in slow motion to avoid scaring the target. Approach stealthily, shoot sharply and head to the water surface after grabbing the fish, and unhook in the boat with care.

Author Bio: Lindsay Welles is a spearfishing Florida tour organizer. An avid spearfishing enthusiast herself, she has extensive knowledge of the local Florida seas and the best diving spots.

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4 Tips for Training for Your First Half-marathon

Whether you’re looking for something more challenging after conquering 5K and 10K runs or you’re trying to start with a long race for a cause, proper training is important to ensure that you do not only complete your first marathon, but also that you will be able to walk afterwards. Below are some tips to guide you along:

1.   Build your baseline

Many new runners make the mistake of thinking that training for 12-14 weeks can take you from sedentary to finish line. This isn’t true at all. In fact, all training programs ranging between 10-16 weeks assume that the runner already has a baseline of 15-20 miles weekly mileage under their belt, with the ability to run at least 5 miles straight.

If you have anything under this, you need to start much, much earlier and build your stamina to get to this point before starting a training program. Otherwise, you risk overwhelming your body with overtraining, one of the leading causes of injury.

2.   Pick your plan

Most half marathon training programs are 12 weeks long, but there are longer and shorter ones. Longer ones are preferable because you have a bit of wiggle-room in case of setbacks like injury or illness. In addition, being your first marathon, it gives your body more time to acclimatize to the training demands.

Additionally, the content of training programs varies in terms of running mileage, number of runs and types of cross workouts. Study the content of each plan carefully before choosing one. Consider your work and family schedule and ensure you can comfortably fit in the demands of the plan. You should also consider your fitness level – if the first run is longer than you’re able to, it means that plan is beyond your level. Plans are often leveled beginner, intermediate and advanced for easier sorting.

3.   Quality over quantity

One way to prepare for a half marathon is to run often and long distances, but too much can also increase chances of injury. You can actually be prepared running just four times weekly, with two being baseline maintenance runs, or quantity runs, and two being quality runs such as a long run and a tempo run.

Tempo runs are important for increasing your body muscle’s ability to utilize oxygen and extend your lactate threshold (responsible for the burning sensation your legs get during runs), making your more efficient as a runner and helping you to fight fatigue. There are various tempo runs depending on the training program that you choose.

Long runs are just that: long. They are run at a pace slightly slower than race pace (tempo run pace) and they help with building endurance. The goal here is not to run faster, but rather to save something in the tank to raise speed at the last leg – important for racing to win.

Maintenance runs are supposed to be short runs, about 4-5 miles long. They basically help you maintain your baseline and keep your muscles and joint limber in between the rest of the workouts. These can be run at a slower pace than both of the above runs.

4.   Cross training is important

Most training plans will have you doing 12-13 miles by the end, and that’s sufficient to get you through a half-marathon without dying. You will also need some aerobic training and light resistance training on non-running days to optimize all-body fitness. You can cycle, swim or use the row or elliptical machine to cross-train. Resistance training will help you build your upper body and core and can increase your stamina.

There are many other tips that can help you prepare for a half-marathon. For instance, training as a group can make it easier on you than training alone. Be sure to put your all into training to ensure you finish your first half-marathon. When you’re through, celebrate your accomplishment by getting yourself halfmarathon jewelry to commemorate this milestone. 

Those are useful tips for marathon, right? Since it will be your first full-of-excitement experience, perhaps you want to capture and share every moment to the world through your instagram account. Therefore it would be great to enhance your current followers with the help of real spotify playlist followers buy service. So, don’t forget to contact the reliable instagram followers - agency before the upcoming marathon events!  

Well, I also wanted to be a part of marathon running for good social cause and find out how to get real soundcloud followers to spread the event widely in the targeted country. It would be great if the running events get viral on social media while this article helped me to get guidance on some basic steps before being a part of a marathon event one day.  

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For Timely Consignment Delivery Choose a Reliable Freight Shipping Company

Freight shipping companies offer a variety of freight shipping services and solutions in order to transport goods from one location to another both locally and internationally and in a timely manner. However, business managers need to be innovative in how they manage the business finances in addition to their customer satisfaction. A lot of strategies should be formulated to help manage the business resources. For one thing, proper management of a business helps to increases the profit margin. To effectively satisfy your customers, reduce expenses as well as maximize profit when involved with the importation and exportation of goods, diligent planning is required. The aim of every manufacturer is delivering their products to customers as at when needed. For this reason many manufacturers or business owners continue to search for the best means of shipping their freights. 

Freight shipping companies help oversee and manage freight shipping easily through various freight solutions. These freight solutions are formulated to help monitor and deliver multiple shipments both locally and internationally. Some of these freight solutions include the use of software, online tracking tools, and an individual customer account number and so on.  Freight shipping is an effective way of sending large quantity of goods to various part of the world and it has contributed immensely to the growth of many businesses.

Furthermore, freight shipping companies offer an array of value added services in order to satisfy the need of their customers. In other words, they offer special services such as packaging and cooling, storage, pick up and door delivery, tracking numbers for each consignment, and also assist their customers with the payment for duties and taxes. As a result, customer consignments are cleared easily and without stress. Freight shipping companies are experts in handling paper works in different countries with respect to duties and taxes and they equally ensure that they eradicate all barriers so that the customer consignment clears smoothly.        

Freight shipping offers many different options to choose from. A business owner can either choose to go with a renowned courier company, with a freight forwarder, with many different options in trucking companies, by sea, air, road or even by the railways. All of these options are effective ways of freight transportation. Enjoy optimal satisfaction by choosing the best option available at the right time for freight transportation. It is equally important for you to find a deal that is in accordance with your budget. You can find more information about these options online. Read and learn about the various options that are available for you to choose from. As long as there many freight shipping companies, getting a good deal for your business is very easy. Business owners must prove their commitment to their customers by ensuring that they produce quality products as well as delivery them at the right time to their customers. When customer needs are met by a timely delivery then it can be said that the manufacturing cycle is complete.  

 

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