8 top tips on managing your stress levels

Stress is unfortunately something in life that we cannot avoid. The best way to handle stress is not to avoid it, but to tackle it head on. If you don’t treat stress then it can lead to serious mental and physical problems. However, with the right strategies in place you can help manage stress whether it’s related to home or work life. Here are 8 top ways to help you cope with high levels of stress.

1.       Take physical exercise

When it comes to exercise, you don’t need to power lift or train for a marathon. A short amount of exercise can reap huge benefits. Just by standing up and having a stretch or talking a short brisk walk can help alleviate stress. By getting your blood moving your body will release endorphins which helps improve your mood.

2.       Practice mindfulness

Mindfulness has become a popular idea in modern psychotherapy.  Mindfulness is a mental state that is achieved by focusing your attention on the present moment, acknowledging your feelings, thoughts and bodily sensations. If you find it hard practicing mindfulness on your own, then perhaps consider joining a class.

3.       Try to get better sleep

There are some things you can do in the evening to help get a better night’s sleep.  Try turning down the lights or switching the TV off earlier. Basically, give yourself time to relax before you go to bed.  A restful night’s sleep is probably one of the best ways to cope with strong feelings of stress and should not be underestimated.

 4.       Concentrate on breathing

Controlling your breath is one of the most tried and tested ways to help your mind and body relax. The trick is to breathe in and out slowly and deeply. Whilst you are doing this you should concentrate on your lungs as they fully expand your chest. The reason you should do this is that deep breathing helps pump blood around the body, helping your mind to clear itself. On the other hand shallow breathing can only lead to stress.

5.       Speak to a friend

The best way to get troubling issues off your chest that lead to stress is to share them with your closest friends. A reassuring voice can help calm you and can do wonders for your stress levels.  Strong relationships with friends really are key to any healthy lifestyle. 

                       6.       Listen to some music

Listening to some relaxing music can help when you feel overwhelmed by stressful situations.  You can even listen to ocean or nature sounds as these can be just as relaxing as classical music for example! Playing calm sounds and music can lower blood pressure and has a positive effect on the body and brain.

7.       Have a good diet

When situations get on top of you it can be easy to reach for snack foods as an instant way to lift our mood. However most snacks are high in fat and sugar and can do more harm than good. To avoid eating these it’s best to plan ahead. Be sure to stock up on fruit and vegetables, as well as fish, like tuna. This is good brain food that will help you feel generally more positive about yourself.

8.       Talk to yourself

There may be times when you won’t want to speak with a friend about the problems you are having. In cases like these you may want to talk out what you are experiencing with yourself. Sometimes just saying things aloud can help you acknowledge how you are feeling and cope better with stressful situations.  

Thanks to the https://theworsleycentre.com/ for supplying this guest post.

 

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Minnesota And All It Has To Offer

Minnesota is a state that occupies over 5.56 Million people. It became Americas 32nd state back in May 1858 during. Due to having over 11,000 lakes it soon got  the nickname ‘ land of 10,000 lakes’ . Minnesota is also a huge attraction and often gets thousands of people each year flooding the city on vacation.

Minneapolis, Minnesota

There is no limit, it has something for everyone. From walks in the woodlands, fishing in the lakes, events all over the city and of course the perfect setting for any romantic getaways.

Each year Minnesota welcomes plenty of events. Food buffets, festivals and music with world famous acts performing here each year. Plus many more action packed adventures for everyone to enjoy.

Events

●     Arts and Theater.

1.   One of the states favourite act is Mike Super, the magician and illusionist who is set to perform on 10/20/2017 at the Escher Auditorium.

2.   The Diary OF Anne Frank - one of my personal favorites or all time. Begins on 04/19/2017 at the Park Square theatre. Tells the story of Anne Frank whilst locked away for 2 years. 

●     Fairs and Festivals.

1.   Lions Fly in Breakfast will be making its 44th year anniversary appearance. Last year over 2000 people attend yearly. You can catch this on 09/10/2017 at the new ulm airport where they are every year giving the public breakfast pancakes and a close up look at the planes.

2.   Mr and Mrs Claus - bring the children down for a carriage ride around the city and to meet Mr and Mrs claus on the 11/25/2017 at Wadena. This will be a very special moment for the kids.

3.   The defeat of Jesse James - every year on the second weekend in September towns people come together and re-enact the famous 1876 bank raid on the town. The event involves the famous bank raid, tour of the village, horse shoe hunt, arts festival, parade and more. This is one not to be missed. You can catch this on September 6th - 10th 2017 at Northfield.

The events held in Minnesota don't all revolve around the adults with the night life and romantic breaks but they also hold a lot of events for children of all ages.

When it comes to events there is a lot of hard work that goes on behind closed doors to make them happen. A lot of effort has to be put into the ideas.

Organizations like Twin Cities Kids Club make this happen. Located in Minneapolis Minnesota Twin Cities Kids Club was formed by three families who wanted to help bring local families together through organising events such as, train rides and ornament painting. The organisation also offer a members discount card where you can save up to 50% off otherbusinesses for example, 2 for 1 on trampolining, free entry to the paintball room and unlimited access to the centre for 2 weeks. Kids also eat free. 

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Getting Trendiest Cute Tops for Women This Fall

Summer is coming to an end. Yeah, cooler season definitely will come soon. Many women desire to still look great during colder days; are you also one of them? Have you already checked your current fall clothes? If you see most of it out-of-date items, well, you may refresh your wardrobe by shopping some trendiest cute tops for women that perfect to wear in fall season.  

I just read about fashion trends for fall 2017 in Elle.com. Some of those include red and chocolate brown pieces, cowboy-inspired look, floral and ‘70s bright plaid prints, Victorian neckline, wide belt, mid-length skirt, belted coats, sparkling boots and vintage-inspired furs. Is there any of these trends attract your attention to follow?

There is no need to overspend for getting fashionable fall clothing. Lots of women become avid online shoppers nowadays as shopping online allows them to find a wide variety of affordable quality apparel in more comfortable way. I have good news for you girls; FashionMia could be your new favorite place to shop. Every item of their fashion collection is up to date, appealing, well-made and easy on the pocket!

When shopping tops for fall, there are things to consider. Layering is a recommended dressing style during colder weather; so, you should pick sleeved tops that can be layered. Not all colors suit for fall. It would be better to choose dark, neutral, autumn colors and earth shades as well. If you prefer to printed clothes; dark floral, houndstooth and plaid patterns could be your choices. The chosen tops should give you warmth; therefore the thicker fabrics such as lace, denim, wool, leather, suede, corduroy and thick cotton more suitable.

It is not hard to find items that fit for fall season in FashionMia; just find tops in their collection (t-shirts, outerwear, blouses and knitwear) which in their product specifications mentioned that the proper season is autumn/winter.  I have chosen some trendiest tops that I love and featured here for your inspiration.

As mentioned before, layering clothes is much favored in cooler weather. You may mix your top with outerwear during cold mornings and evenings.  If the fall in your place usually cold and wet, you should start searching for long trench coats for women or heavier jackets, sweaters and cardigans. Many women love wearing trench coats because it makes them look elegant and glamorous. Anyway, belted coat is one of the hottest trends this year’s fall!

Hope this article helps you a bit to shop and welcome the upcoming season. Well, have a fun shopping and enjoy the colder season in fashionable way. 

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Useful Tips for Hiring a Painting Contractor

Painting is one of the vital home renovation projects and many homeowners do not have the patience or time that is required for this type of task. Aside from time constraints, buying wrong equipment or skipping essential preparation steps are also among the challenges that homeowners face. Professional painters give you a worthwhile alternative to handling the job by yourself and there are some factors you need to consider when hiring a contractor.

Estimates

One of the crucial steps in your search for a professional painter is to get at least three contractors who can give you estimates. There are various painters who offer their services and you can find them online. Consult at least three and ask them to assess the project before you make a final decision.

References

Getting painter recommendations from friends and family is also a good place to start your search. After the painters provide you with estimates, request for lists of references. You can call the references to verify client satisfaction and the quality of work.

Credentials

Once you narrow down your choices and check references, remember to ask for proof of insurance and licenses. Carry out as much research as you can to find out if any complaints have been filed against the painters that you want to hire.

Worksites

Make an effort to visit some worksites and ask the references if you can take a look at the painting that was done on their homes. You can visit both new and old paint jobs to determine the quality of craftsmanship and the durability of the work that was done by the painting contractors.

Guarantees

Find out whether the painter can provide a guarantee for the work. Some paint does not adhere to the surface after drying or problems arise after painting. Since you do not want to end up with walls that are freshly painted with sudden flaking or bubbling, you need the contractor to assure you that they can return and fix the work.

Contract

A contract is an important written agreement that consists of essential details about the project. These include the name of the contractor, their address, contact information, license number, list of the work that will be done and responsibilities. A copy of the contractor’s insurance policy should ideally be attached in case of any breakage or damage.

Quick Tips

• Select the products that should be used in your home. If you have a preference for a particular paint brand or finish, this needs to be indicated when you are writing the contract.
• Walk around the area with your painters before they start. It is advisable to set aside some time to go through the rooms that will be painted. This will enable you to notice any signs of damage later on when you and the painter are aware of the conditions of each area.
• Let the painter know that they should leave the site they way they found it. This means that the painter is expected to clean up the site after the job is completed, return furniture and get rid of any debris. 

 

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