How to Become a Good Father

In a family, the father's role will greatly help the development of the child. But unfortunately, because of their busy work, there are lots of fathers who don’t have much time together with family. If you are a father and have such condition, you should -as much as possible- fix the pattern of your life. Bring yourself closer to your child since many factors of their development rely on you.

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Some studies show that if a child actively engages his father in doing daily activities, then they will have high IQ, achieve better academic achievement, and rarely be involved with drugs as well as delinquency.

According to Wade Horn, Ph.D., a psychologist and director of the National Fatherhood Initiative (a working group that examined the role of the father in the family), it does not mean that the kid without a father's role will grow into a child as opposed to a few points above; it's just that the child will have a higher risk.

When the baby is still in the womb, the father is able to create a bond with the baby. For example, when the baby is kicking, the father could respond by gently patting and talking to him as the answer, so the baby can recognize his voice and this could strengthen the inner contact between father and baby.

After birth, the active role of the father is going to help the baby's development, for example:
-two months old baby: social response is getting better

-six months old baby: developing good motor nerve

Then, how to be a good father? Some of the ways are following:

• Take some time to spend with children.
• Communicate openly. Openness will make a child doesn’t hesitate to show emotion and talk to his father.
• Apply good time management so that the work does not take up all of your time.
• Hold their trustworthy and keep promises. If you’ve promised to your child, stick to that promise, don’t delay.
• Accept responsibility. Make sure that the child's needs such as clothing, home, food, education, and health are met so that he will grow up with good character.
• Become example for your child by guiding and providing a good example.
• Most children imitate their parents’ words and actions. Therefore, keep your attitude, words and actions, especially when you’re with the children.
• Provide a sense of security and protect the entire family.

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The Cause of Cravings in Pregnant Women

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Some pregnant women like to eat spicy salad every day, and most people understand because she is craving. In fact, eating spicy and sour dishes every day is improper, because it can trigger diarrhea and you need another dish variation.

Cravings or preference to certain foods during pregnancy, actually happen because of the sense of taste in expecting women experience changes. Emotional ups and downs during pregnancy can also be the cause; it makes you look for foods that can be calming. If the food is safe, there is no problem. But if it is less healthy foods, then you should watch the edible portion.

There are also types of cravings that should be avoided; it is called pica, for example, the desire to constantly kissing soap detergent. Pica usually arises as a result of malnutrition in pregnant women.

Replacing your snack.
Eating snacks throughout the day may overcome hunger, stabilize mood and get extra nutrition. Some snacks are healthier than others.

Such as:
If you want salted potato chips, replace it with popcorn with parmesan cheese, baked chips with salsa sauce, or sliced ​​boiled carrots with cheese sauce.

If you want a super-fudge ice cream, replace it with a bowl of frozen yogurt with berries, or a smoothie of blended banana, milk, oats and ice.

If you want a sweet chewy candy, change it with candied dried fruit or dark chocolate.

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Travel Tips for Enjoying Srilanka on a Budget

Srilanka is a very beautiful country filled with fascinating sceneries, beaches, wildlife and wonderful people It is located to the south of India inside the Indian ocean as it is an Island The island is popular for its numerous tourist attractions which includes; Arugam Bay which is a beach filled with tourists and Yala National Park where one can find wild animals Its very cheap to stay in the country as transport, accommodation and food are very affordable. Here are 10 travel tips for enjoying Srilanka while on a budget;

Cost of Transport-Transport in Srilanka is cheap as the common modes of transport are by use of trains,buses and tri-shaws.The best way is to travel by the public bus which is cheaper and faster thou it can be very uncomfortable They travel around the island making it easier to arrive at your destination without getting lost The trains are much comfortable and they are much cheaper but can be much slower The tri-shaws are the most popular form of transport and they are fun to ride in Rental cars and cabs are more expensive but some tourists prefer them as they come with drivers.

Accommodation -There are plenty of affordable places to stay as most of the hotels are cheap Hotels like Galle,Kandy, and Aqua hotels are cheap and their room standards are of good quality Most of the hotels close to the tourist beaches are quite expensive so it’s advisable to look around for cheaper rooms.

Food $ Drinks-Srilanka boasts of delicious foods which can be cheap and very affordable The restaurants have a huge selection of foods and different types of curries Its advisable to look for restaurants mostly filled with locals as you can be sure to find cheap and tasty meals.

Water-It’s good to ensure that you carry with you bottled water as tapped water is not portable you can also buy a local drink made from coconut water.

Connectivity-Guest houses and hostels have Wi-Fi but can be a bit expensive there are many internet cafes around which are much cheaper.

Seasonality-The country has got two monsoon seasons which makes the roads difficult to pass through and it’s even more risky when there are floods you should take this into consideration before planning your trip as it can be very expensive.

Tourist attraction-Some of the main attractions can be very expensive and overcrowded so it’s best to avoid these places as they tend to charge more.

Shopping-There are lots of items in the markets ranging from bracelets, bags and jewellery which can be found at affordable prices Payments are made by the use of a Srilankan visa as the ATMs are many in the areas.

Tips and Hand outs-It’s important to tip the locals for their services,e.g.,driver or a waiter. Sri Lanka is a tourist destination worth visiting as it has some of the world’s finest sceneries and has very hospitable locals.

Visa-it’s important to have a Srilankan visa as you might be required to use it in the bank or when shopping.

Author Bio

Flora, a passionate traveler and blogger who shares her thoughts one various topics she came across. As a solo traveler shares her stories on many blogs. Presently she is working for Srilankan visa which is a visa service provider.

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