How To Keep Your Skin Young And Healthy

Basically, many people strive for a glowing, healthy, and younger-looking skin. Youthful and healthy skin is a reflection of a healthy body and a healthy mind. From your skin care routine to your sleeping style, from eating properly to your exercise routine, everything affects the quality of your skin. To keep the skin young and healthy, there are various ways. Here we have enlisted some effective and simple ways for you to gain the youthful looking skin.

1. Moisturize Within Three Minutes After Bathing

Generally, moisturizing is crucial for beautiful and healthy skin because it helps to protect the skin from drying out and from the weather. It additionally helps to maintain the natural moisture levels of the skin by releasing moisture into the skin slowly. However, you need to apply a moisturizer at the right time to its benefits. The American Academy of Dermatology suggests that it’s best to apply the moisturizer within 3 minutes after bathing. This is because applying the moisturizer at this time will help it penetrate deep into your skin. It is also important to consume enough water daily to hydrate the skin. You need to drink 8 glasses of water daily to keep your skin toned, firm, and glowing.

2. Eat 5 Servings Of Vegetables And Fruits Every Day

You can easily improve your skin tone by following a diet with more vegetables and fruits. You must try eating five servings of vegetables and fruits a day. According to a 2012 study, increased consumption of vegetable and fruit has beneficial impacts on Caucasian skin appearance. Fruits and vegetables can help protect the skin from damage because they are rich in antioxidants. Besides, vitamin C in them is also an antioxidant, which helps tissues repair itself and regrow. To get a brighter skin color, try to eat tomatoes and carrots because they have carotenoids that are antioxidants that aid in soaking up free radical damage produced by the strains of daily living and stresses.

3. Protect The Skin From The Sun

Protecting the skin from the sun is another important way to keep the skin beautiful and healthy. Overexposure to the sun can lead to age spots, wrinkles, and other skin problems. You can protect the skin by applying a sunscreen, wearing clothes or seeking shade. Even consumption of tomato paste can provide protection from damage of the sun. Sun exposure is also associated with skin cancer. A recent 2015 study indicated that sun exposure and aging are the leading reasons for skin cancer.

4. Wash Your Face Just One Time A Day

According to dermatologists, you just need to your face one time daily, in the evening before your bedtime.  Nighttime cleansing helps to fade pollutants, makeup, and other particles from the skin. You can also wash your face in the morning to feel fresh. But you need to skip the cleanser and use lukewarm water to rinse. Cleansing your face two times a day or more can lead to dryness, especially if your skin is dry and sensitive. Remember to use a nonabrasive, gentle cleanser that doesn’t contain alcohol. Use lukewarm water to wet your face first and later apply cleanser with your fingertips. Never scrub the skin because this irritates the skin. Rinse using lukewarm water and pat dry using a soft towel.

5. Don’t Smoke

Smoking has deleterious impacts on the skin. It can damage the skin’s outer layer, leading a wasted, dull appearance. Plus, it also decreases the amount of blood flowing to your skin by inhibiting blood vessels, thus depleting the skin of oxygen & essential nutrients. Furthermore, it even causes an increased production of an enzyme breaking down collagen and causing it to sag.

6. Avoid Excessive Scrubbing

Exfoliating gently is a good way to bring back the radiant glow of the skin and eliminate excess dead skin cells. But over-exfoliation can result in inflammation and irritation. When using a scrub, many people rub too vigorously. The constant abrasion and friction on the skin can remove the natural oils, causing dryness and irritation. It can even cause hyperpigmentation, post-inflammatory resulting in darkening of blemishes. Over-exfoliation can also lead to blotchy and red skin, annoying itching, loss of moisture, a burning sensation, etc. Thus, you should exfoliate one time every week or two. For the best results, use a facial cleansing brush. The exfoliation process is soft and won't affect the skin in the long run.

7. Use Coconut Oil

Coconut oil has the ability to keep the skin supple, radiant, and soft. This oil contains an anti-microbial ingredient named lauric acid, which helps it to work as a deep cleansing & makeup removing agent. It also comes with the healthy fat that functions as an antioxidant that helps to reduce the aging process and protect the skin from the damage of free radicals. You can prepare a coconut oil scrub to exfoliate your dead cells. You mix 1 tablespoon each of honey and coconut oil with ½ teaspoon of salt and 1 teaspoon of demerara sugar. Use it as a pack to keep your skin hydrated.

8. Turmeric

Turmeric is an antiseptic, anti-inflammatory, and anti-bacterial property, which helps to improve the circulation level, clear the blemishes, combat infection, and remove wrinkles and fine lines. In fact, using turmeric will help you have a healthy skin. You can mix 1 teaspoon of turmeric powder with some milk and 1 teaspoon of honey to create a coarse paste. Then, use this paste as a scrub on the face and skin every day. You can also mix ½ teaspoon of turmeric powder with 2 teaspoons of buttermilk to help eliminate the puffiness and dark circles.

9. Honey

Through centuries, honey has been used as a skin nourishing and nurturing ingredient. This is because it is enriched with antioxidant properties, amino acids, minerals, vitamins, and enzymes. It has the capacity to enhance cellular regeneration and soothe inflammation, both of which are important for a healthy and youthful skin. In addition, this sticky liquid also possesses the humectant property that helps to captures and retains the essential skin hydration. To flush out the dead skin cells, mix 1 tablespoon of honey with 2 teaspoons of crushed rock salt. To slow down aging, add pure honey (1 teaspoon) to Indian gooseberry juice (30 ml) and drink it every morning.

10. Oatmeal

Oatmeal serves as a great protective covering on the skin, inhibiting the skin from turning flaky and dry. It also contains the healthy fat, which makes it a good natural moisturizer. Along with that, it also safeguards the skin from the damage caused due to scorching sun. Furthermore, it also aids in keeping the skin looking younger, as it comes with innate exfoliating and cleansing properties. You can make an anti-aging pack by combining 2 tablespoons of oatmeal with 1 teaspoon each of freshly squeezed orange juice and olive oil, and 1 whipped egg yolk. After that, apply the resultant mixture on your skin and after 20 minutes, wash it off. Repeat this method twice weekly to slow down aging.

These simple tips and home remedies will help you get a young and healthy skin in several weeks. Plus, exfoliate regularly, moisturize generously, and cleanse the face the right way. All the tips will work together and will keep the skin look radiant and younger.

Read this also : Everything you need to know about wrinkles

Author Bio:

This guest post is by Emily Pham, a blogger with many years of experience on searching the best natural home remedies for beauty and health issues

 

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How Wearing Hair Weave to Get Perfect Natural Look

There are various reasons that might cause someone to decide using a hair product. It could be for making a fashion statement, covering hair problems such as hair loss and baldness or others. Among the variety of hair pieces available in the market, hair weave that offered in different hair grades, hair lengths, colors, hair textures and hair styles is one of the popular items. Why hair weave like deep wave weave is chosen by many women? Well, this kind of hair product can give solutions for any woman who loves changing styles frequently without putting their natural hair on risk of exposed by chemical matters.

Let’s say that you want to look trendy with ombre long straight hair for a special party next month but not only you can’t wait a few months for your current middle length hair to reach the desired length, there is also a coloring treatment that might harm your strands. Installing long straight weave could be an ideal way out. Within hours, you can have the dream look since the hair weave can be colored and restyled to create your preferred ombre hair. If you opt for the faster way, shop and wear straight ombre hair weave such as below.

It seems too good to be true…but wait; you might make mistakes that turn your hair into a hot mess. Yeah, lack of required knowledge about hair weave can lead you to disappointment. Whatever the reason is, the most desired result of wearing hair weave is to get completely natural look. You don’t want others notice that you are using hair pieces on your head, right? So, to get perfect natural look, there are some points that you should consider first and then start searching the pieces that suit you most.

Make sure that the weave from high quality human hair. You should know the grade of the used human hair.

Investing on good quality hair weaves that made from high graded human hair is much suggested. The hair weaves that attached on your natural hair will blend well to create fuller and longer locks. Good weave allows you to create different new styles in any color that you’d like to try.   

Decide the style that you desire and other purposes that you want to achieve.

It will determine the length and how many bundles of hair weave that you should buy. If you want to get the full look or cover more your upper head part, wear the weave together with the matched lace or silk base closure. This top closure hair piece also supports you to change parting easily. Thus the hair weave that installed properly with the closure will create a perfect natural looking!

Common mistakes in installation and treatment.

Actually, wearing hair weave can protect natural hair by giving your strands a rest from any styling that might involve the heat, stress and chemical ingredient. Yet the common mistakes in installation and treatment might lead to problems like hair loss or messy hair look. Avoid using glue when installing the hair pieces; sew-in the hair weave on your braided strands and sew-in the closure are more recommended ways. Make sure to deep condition the scalp and wash the hair pieces before attached on your strands.

After the installation, proper care is needed if you want to keep the good look. Regular washing and conditioning thoroughly –at least twice a week- is a must. Do the scalp treatment if needed. Too long application will hurt your hair and tend to breakage; that’s why after 4-6 weeks, hair weaves should be removed so your natural hair can rest and scalp can breathe. Let your hair and scalp free for minimum one month if you want to continue wearing hair weave again.

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The Right ways of Plastering your Walls

The task of plastering ceilings and walls falls in the category of advanced D.I.Y. projects.  It is a given that the tools, techniques and methods related to plastering buildings are by no means easy to learn and master.  However, if you have the inclination and the time to learn, you can become a master in this trade in no time. 

As the domain of plastering is vast and varied, you would surely want to learn the essentials such as plastering damaged walls, mixing plaster with the right proportions of raw materials to attain the required consistency, smart ways of plastering exterior walls, steps for plastering external walls, etc. The helpful tips given under will guide you in your journey and help you understand certain crucial aspects of plastering.

                

Equipment and tools

Here are some indispensable things that cannot be done about when you are ready to begin the plastering projects on your hand:

• Plastering materials like lime, cement and sand
• Tools such as a hawk, trowel, sander, leveler, step ladder, knife, water brush and more
•  Clean tap water, bucket, wipes, etc.

Preparations before you begin plastering

As plastering happens to be a drawn out and messy process, it is important to keep drop cloths and protective plastic covers at hand. These covers should be used for covering your flooring, furniture pieces and other possessions so that they are not spoiled by plaster droppings, scrape-offs, water and other stain-causing materials such as paint. It is also important to cut the power to the area that is being plastered; more so, the fittings and electric coverings have to be covered as well to avoid any seepage.

One of the most important things in relation to making preparations for plastering is that the surface and tools have to be totally clean before the process is initiated. Any presence of grit left behind from a previously done job, or dust matter, can lead to bad, uneven finish and render your efforts worthless. It is best to wash off the surface with clean warm water, without soaking the same, to get the best results.

Low and high suction walls

A great finish is only possible if you have managed to prepare the surface to be plastered well and ahead in time. Most DIY plasterers are often unaware of the fact that the suction levels of the walls and ceilings to be plastered are known to influence the quality of finish attained by them. Suction is an important aspect of plastering as its levels would define the ways in which the plaster would get bound to the walls in question. High suction walls are known to absorb moisture pretty quickly. They lead to the plaster drying off quickly and may not give you enough time to level and smoothen out the texture of the plastering.

On the other hand, low suction walls are often seen struggling to retain the plaster coats on their surface. The plaster so formed on low suction walls is likely to be of fragile nature and may crumble quickly. A patch test would help in figuring out the levels of suction on your walls and ceilings. Just apply a portion of freshly made plaster mix on a small area of prepared surface and allow it to dry thoroughly. You may have to wait for a few minutes before you can move your finger gently through the patch to assess the suction levels.

Dealing with differently suctioned walls

In case the plaster in use for the patch test feels relatively drier than what it was before, you are about to work on a high suction wall. In case it appears just as wet as at the time at which it was applied, there is nothing much to do. In the event of the plaster failing to dry up even after the expiry of a long period of time, you may have to take the help of a primer to deal with your low suction wall. The application of PVA would ensure that the plaster mix used by you sticks to the walls you desire to plaster.

The last words

Plastering walls is a skilled job that requires the expertise of the best workmen in the industry. This is specifically true when it comes to handling power tools and the latest plastering equipment. You may want to know a little more on this subject by clicking on the link : https://www.plasterers1stopshop.co.uk/plastering-equipment-c-259/power-tools-amp-equipment-c-286/mixers-c-288. Are you ready to delve deeper into the world of plastering?

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A Guide to Prohormones for Novice Athletes – Valuable Information You Will Need

Patrick Arnold, the famous U.S. based chemist, was the first to introduce prohormones in the year 1996 in the supplement market. He had developed the supplement named Androstenedione which inevitably did create a buzz at that time in the athletic world. With the tremendous success of this prohormone, many other prohormone supplements like norandrostenediol, 5 alpha androstanediol, androstenediol, and 1-4-androstadienedione flocked the U.S. market. However, each of the supplements had varied effects on the consumer's body. 

While some are converted into boldenone, DHT, and nandrolone (anabolic hormones), the others become testosterone inside the body after consumption. A changing wave hit the prohormone market with the introduction of the more progressive prohormone named 1-AD. It was Ergopharm's (Patrick Arnold's company) creation that proved to be potentially more useful as compared to Primobolan or Winstrol, the illegal steroids. The first ever prohormone, as mentioned earlier, was at that time not looked highly off by bodybuilders, but the scene was different due to the effectiveness of 1-AD.

What is it?

The strongest and powerful muscle builders available come in the form of prohormones. Complex as they are, there is an absolute lack of general knowledge of the same among people. After all, it will be your health at stake. So, why not learn more about it and commit wisely? The powerful compounds that when consumed gets converted into anabolic hormones through an enzymatic process are commonly known as prohormones. The effects are more or less similar to that of the widely available anabolic steroids, just that these prohormones are natural alternatives.

Quick muscle and mass gains is a natural result of taking prohormones, but the intensity, however, is not as high as the anabolic steroids just because of the slow enzyme conversion process. Over the years, the prohormone industry has grown with remarkable innovations, and its definition has also changed likewise. Now, along with conversion to a different compound, the term also covers supplements that have a hormonal mechanism.

Characteristic features

This section will talk about the primary attributes that are contained in all prohormone products. The prohormones act on the body through their effects on the estrogenic, progestogenic as well as androgenic receptors. Other secondary pathways also exert the effects of the same. For male users, prohormone intake increases sex drive and all manly characteristics. The side effects such as acne and hair loss are dependable meaning that they are individual in nature. The chances of these side effects become more if one is already prone to such conditions. Prohormones also cause considerable muscle strength increase where the muscles feel more firm and solid. This effect is linked with the androgenic effects. These are those that do not convert to estrogen-like RPN's Havoc that gives you rapid muscle gains with zero water retention.

Prohormones effect via estrogen receptors too, but the muscle gains are not of superior quality and tend to disappear frequently due to water retention. Estrogenic effects are a no-no for bodybuilders. However, remember that the primary medium of prohormones is via an androgenic receptor which means that whatever the initial impact is, at some point of consumption prohormones will undoubtedly have substantial androgenic effects. 

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