Steps To Recovering From Alcohol and Substance Addiction

Addiction can develop over a period of time after using a substance over a long period. It has also been known to hit with the first use. It is a disease that grips the user with talons that cannot be pried off with a simple shrug. Most of the time, it requires high-level intervention.

It is common knowledge that every individual is unique. As such, their reaction to stimuli will be different. Even labour pain is not the same for every woman. Likewise, addiction affects different people in different ways. Some will get off it faster than others.

Rehabilitation centres recognize this fact and work with addicts as individuals; not as uniform entities. Recovery from addiction does not happen at once. You will hear an addict say, “I can stop whenever I want.” Help will only make sense to them once they recognise and acknowledge that it is not that easy.

Rehabilitation and recovery centres like Daylight Detox and Recovery work with addicts who have come to this realization.

Stages of Recovery

Recovery happens gradually and in at least these five stages

A.   The awakening

This is the very first stage. The addict realizes and accepts that they have a problem. This awakening may come from the self, but oftentimes, it is those close to them that make them aware. Deteriorating relationships or work performance and verbal confrontations about the issue may finally make it sink in. this can be said to be the most important stage in anaddict's life.

B.   Considering Taking Action

You have accepted that you have a problem and you are thinking about doing something about it. You accept that it has messed with your relationships, both family and friends; even at work. You have either lost your job, received several warnings or your performance is declining. Your finances are in a mess.

You start looking for information to learn about what you are going through and if there might be remedies. You may not have taken the leap yet, but you are headed there. This is great!

C.   Looking Into Recovery

Once you are past the point of downplaying your drug or alcohol dependency, you are ready to kick the habit and recover. You are tinkering with notions of recovery at this stage. You:

·         read about it

·         seek out people that have gone through it successfully

·         talk to friends and family and

·         actively consider checking into a rehabilitation facility.

D.   Early recovery

This is a very sensitive time.

• You have stopped indulging and are learning how to live without the effects of the formerly abused substance.
• You are trying to separate yourself from people and situations that were a large part of your life before.
•  Relapsing is a very real threat at this time. Developing new skills and habits is of paramount importance.
• Also important-reconciliation with loved ones and those you worked closely with.

E.   Full recovery and follow up

You have gone through the grind and come out on the other side smiling. You realise at this stage that this fight is not over. The threat looms over you for the rest of your life. You will need to work hard not to hold back and actively monitor your thought process. There is need for a strong support system and being aware of triggers.

Recovering from alcohol and substance addiction is not an easy process and should not be taken lightly, but the addict should check into a rehabilitation centre like Daylight Detox and Recovery for professional help.

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Additional benefits you must know about naked sleep

Sleeping is one of the most prime things that we do in our lives and it’s important that we get plenty of quality sleep. Regular and quality sleep has an enormous number of advantages a lack of deep, restful sleep causes serious health problems. It feels so good to curl up in bed without any clothes on because we are always taught to sleep in pajamas.  For your quality sleep, you need to find best mattress.

The truth you should know is that you can get additional benefits of sleeping naked? It’s true! Take a look at the top 10 reasons to sleep naked tonight!

1.   It leads to better and healthy sleep:

A good sleep depends on more than the comfort of your bed and your core body temperature is hugely influenced by the fabric of your sleepwear, and your bed linen.Going clothing-free could possibly help the process because when you fall asleep, your core body temperature typically drops and the skin temperature goes up as heat is dissipated from your core to the outside.You don’t want annoying things like getting your shirts or tops twisted every time you turn over or drawstrings to get tangled or pulled on. Insomniacs are often recommended to sleep naked by the doctors.

2.   It makes you feel more free and happier:

Stress can be bad news since it suppresses your immune system and increases the risk of various heart disease, depression and obesity. Just imagine yourself what it would feel like to be lying in your bed, soft, warm, and naked between the sheets. Sleeping naked gets you that kind of feeling and it makes you feel happier overall in all aspects of your life. Sleeping naked boost your metabolism and helps you lose weight. How? It helps burn fat brown calories residing in your body faster by creating heat and its levels are believed to increase at lower sleeping temperatures, like when you sleep naked.

3.   It can help your marriage and can improve your sex life:

Sleeping with no clothes is can be a very arousing habit for couples. When you are cuddling or just sleeping with your arm around their stomach, sleeping with your partner in the nude will allow for skin-to-skin contact which releases copious amounts of oxytocin that helps you feel those good feelings about your partner. Who doesn’t want to feel better about their partner?

4.   Keeps you more active:

Your body cannot bear the tight-fitting clothing, jeans and slinky underwear and at the end of the day your body will be crying out for a breather by night. Your body often sweats around places where your delicates come in contact with your skin such as at the joints or in the natural folds of the skin that gives you bad body odour. Shedding those pajamas and going to bed naked gives your body a chance to “air” and rid itself of body odour and you wake up feeling refreshed and relaxed. 

5.   Sleeping naked can help keep your reproductive organs healthy:

Sleeping with clothes on makes male and female bodies both suffer when temps get too hot for too long which affects sperm quality and reproductive health in men. Happily, for men, sleeping naked keeps testes (and sperm) cooler and healthier if you’re hoping to be a father someday since a higher temperature in the scrotum is often associated with poor semen quality in men.

6.   It will help your skin:

Sleeping naked enables your body produce melatonin and growth hormones. Quality sleep will also be beneficial to your sebaceous glands, your private parts, armpits, and feet which generally are restricted all day and are often covered by multiple layers since the skin can breathe and doesn’t overheat.

7.   Helps you Regulate your Cortisol:

Sleeping naked keeps your body temperature at more optimal ranges which balances cortisol level. Cortisol is a strange hormone in the body which can do all kinds of things and not all of them good. When people sleep in warmer temperature it increases levels of cortisol which can lead to weight gain, increased anxiety, junk food cravings.

8.   Maintains your Melatonin and Growth Hormones:

Sleeping naked keeps your body under 70^oF will likewise help your body to control melatonin and other essential growth hormones which protects you from ageing and also helps you to sleep better.

9.      Improves Blood Circulation:

Sleeping with clothes on like elastic waist or that twisted sleeve halts your blood circulation and causes your entire arm to fall asleep. Sleeping naked and you have a happy flow of blood throughout your body!

10.  Sleeping in the summer is more bearable:

Seriously, think about. Sleeping in summer is just not easier if you don’t have air conditioning, then you may find your bedroom a bit stuffy at night. Sleeping at summertime can be tricky to get good sleep while shedding those bedtime clothes can help the bedroom feel more comfortable.

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8 Benefits Of Wooden Toy For Kids

In the present time, we are mostly surrounded with electronic items. Letters have been replaced with emails. We use messaging services like WhatsApp for gossiping purpose. Likewise, toys are also being replaced by mobile apps and electronic gadgets. So, if you want to make your kids feel connected with the natural elements then you should definitely consider purchasing wooden toys for your kids. Some of the advantages are mentioned below.

Why purchase wooden toys for kids?

1.   Wooden toys do not age- Yes, wooden toys never go out of fashion, even if they get a decade old. This is the reason why such toys are passed on to the kids by their grandparents as well as great-grandparents. Three or four decades ago, wooden toys were most preferred methods used for learning. Even though there are many electronic gadgets available for learning purpose these days, but they cannot matchup to the charm of the wooden toys. The classic feel of the wooden toys never fade out for sure. No doubt, learning through such toys is always quite a fun thing to do.

2.   Wooden toys last really long- The durability of wooden toys can make even the best quality electronic gadgets look pale. Like we know, children are inquisitive by nature, and they often handle their toys in a rough manner. This is the reason why it is quite normal to see broken pieces of toys scattered around where kids play. So, if you want to spend your money on the right kind of educational materials then wooden toys are no doubt the best ones. They are so durable that even rough handling by the kids won’t break them.

3.   Wooden toys do not become boring- When kids grow up, they often leave behind their toys, mainly because the toys no more match up to their maturity level and intelligence. But, this is not the case with the wooden toys. These toys can be used by olden kids too, and the kids can come up with more complex scenarios related to imagination. These toys can also be used for discussing and solving physics and geometry related problems. In this way, your kids will never get bored from these eternal toys.

4.   Wooden toys improve imagination- As a matter of fact, your kids will be able to take control of their toys in a much better way if the toys are made up of wood. Wooden toys like kitchen items, vehicles, household items, and food items encourage your kids to utilize their imagination. Likewise, wooden toys featuring shapes like spherical, triangles, squares, etc. are also unlock the imaginative powers in your kids.

5.   Wooden toys help learn quickly- If you provide wooden blocks based alphabets and numbers to your kids, they will surely take more interest in learning things. In addition, they will also learn the alphabets quickly. The reason behind is simple to understand; when kids play with wooden alphabets, they are able to recognize as well as remember the alphabet or number in a much better way.

6.   Wooden toys are safe- Unlike the electronic devices and plastic-made toys, the wooden ones are quite safe for your kids. When a wooden toy breaks, it hardly forms any sharp edges. Plus, wooden toys do not contain harmful chemicals or toxic paints. In the case of electronic toys, there is always a possibility that the kid might try to chew or suck the part of the device where the battery is located. On the other hand, plastic toys may also cause injury to the soft gums of your kid. So, it is better to stick with the wooden toys.

7.   Wooden toys are eco friendly- When we provide our kids wooden toys; we also bring them closer to the nature in an indirect way. Playing with wooden toys will also cultivate a positive mindset and calm behaviour in your kid. Rather than handing over noise-making electronic toys, you should go for the wooden ones. After all, they are good for the environment too. After your kid grows up, he/she will also show the same respect towards the environment.

8.   Wooden toys enhance hand-eye coordination- Yes, wooden toys can significantly enhance the ability of your kid to use his/her hand and eye in a well synced manner. It is easier and more interesting to build towers with the use of wooden blocks. With improved hand-eye coordination, your kid will be able to solve more complex puzzles. In addition, they will also become more capable of visualizing things.

So, those were some of the benefits of gifting wooden toys to your kids. In the online market, there are many suppliers and online stores available from where you can purchase good quality wooden toys at reasonable rates. A lot of parents buy toy kitchen made from wood, and these toys are really amazing for your kids.   

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