>> Apr 23, 2014
How to Avoid Breast Cancer Early -Breast cancer is a lethal and life-threatening disease for most women. There are many souls who eventually died because of this type of cancer. Even no one in your family history has ever experienced, breast cancer still could threaten. The cause of breast cancer is a variety of things, not just caused by genes alone.
Unhealthy lifestyle, obesity and more other factors can affect the appearance of the disease. To prevent this, there are several things you can do early to avoid breast cancer. Here are some:
1.Maintain ideal body weight.
Women who are prone to breast cancer are those that have weight problems. At any age, try to always maintain a healthy weight. Body mass index is also advised to remain under the number 25.
2.Add vegetables and fruits into your daily meals.
The purpose of counting food calories is not just want to stay slim. It is important to control daily caloric intake and enhance other required intakes such as antioxidants so that cancer can be controlled.
3.Wearing the right bra.
The risk of breast cancer is also increased by the use of a less appropriate bra. A bra that is too tight and uncomfortable can cause skin difficulty breathing.
4.Checking family health history.
The existence of a family who had suffered from breast cancer is quite influential. Research says that 10 % of breast cancer in the world is genetically transferred.
5.Keeping away from alcohol and smoking.
Consuming alcohol is associated with increasing risk of breast cancer. Women are advised to avoid or limit their intake below the recommended servings.
It’s very recommended for mothers to provide breast milk to their children. Breast feeding has been shown to lower the risk of breast cancer later in life since it can balance the estrogen levels on women.
Too high estrogen hormone can mutate into cancer cells. That is why you always advisable to exercise every day -at least 30-45 minutes.
8.Self body checking.
Perform regular checks by touching your breast in the supine condition. If a suspicious lump found, you should consult a doctor. No need to fear if you do find a lump in the breast. The sooner you do the examination, the quicker this disease can be handled.