Four Fatty Foods that Good for Your Heart
>> Aug 12, 2014
Not all foods that contain
fat are bad for health. There are a kind of fat we really need and
good for the health of the heart.
But of course, consuming these foods should consider the proper dose and suit the
needs of each other's bodies. There are at least four types of foods contain good fats for your heart.
1. Egg
One large egg can have a fat content of
5 grams. Fat in
the egg also
includes healthy fat.
In addition, egg is also an inexpensive source of protein.
But it doesn’t mean that you may eat excessive
eggs. To stay
healthy, you only need to consume one egg per
day. Most of the
eggs even been enriched with omega
3 which is believed
to be good for the health of
our bodies.
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Image:everydayhealth.com
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2. Avocado
This tropical fruit has a lot of
content that is good
for heart health. Avocados
can also help
you to overcome the symptoms of osteoarthritis. If you combine
this fruit with other foods, then your body can
absorb the nutritional
content much better. The half of
an avocado may contain 115 to 169 calories.
3. Fish
The fish that have good fats include salmon, mackerel, sardines,
herring and tuna.
Besides having useful fat, the type of fish is
also a good source of omega 3. So you can also well maintain brain
health by eating it.
4. Sunflower seeds
Sunflower seeds, pumpkin seeds, and sesame seeds also have good fats that can reduce cholesterol. In general, fats that derived
from plants are
healthier than those derived from
animals. Bad fat is usually found
in a number of instant
foods and fatty meat.
1 komentar:
apokat dijus juga malah mantap mbak
suger mak nyus
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