>> May 7, 2015
Whether your kids will like it or not, it is very important that you make them start eating healthily as it is vital for them to grow up being strong and fit. However, in some cases it is very hard to try and beat industrial junk food that is more appealing than what organic healthy food could look like. Nevertheless, there are a few ways you can help your kids stay healthy and to help them get rid of the bad habit of eating unhealthy foods.
If you want them to do it, do it yourself as well
It is very important that you should your kids what eating healthy means, and that you also practice doing it. When kids see a role model in you, it will be easier to influence them and to help them stay healthy, as well as to help them focus on staying healthy and making sure that they are developing the right way. The most important thing is that they see you do it as well; saying one thing and doing another gives a bad messages and it will confuse your kids too.
Shopping time with your kids
Whenever you have enough time, take your kids with your to shop for groceries, this way you can help them get interested in different kinds of fruit and vegetables. Avoid buying only the things you like, and make sure that you encourage your kid to explore all the healthy options they can choose and that you support them. Moreover, it is always fun to make homemade healthy foods, which is what you should do when you can combine multiple fruits and vegetables, and this way you can sneak in a few type of foods without your kids noticing.
Healthy snacks in between meals
Snacking is important, and your kids will love to snack here and there, but you need to make sure that what they eat is good and healthy for them. Moreover, remember that snacks are important as they will give you a boost of energy until you can have a normal meal. It is best to avoid some snacks due to the processed materials in it; but make sure that you make snacks together with your kid, so that they can enjoy their own creating later on.
Make a habit of having healthy food at home
Do not only get healthy food when you feel like you should make a change to your diet, it is very important that you have a steady supply from organic food online so that whenever you or your kid needs a snack, you can just make it. However, be aware that organic health food cannot be stored for long as it has no preservatives to keep them fresh for a long time, so make sure that you consume them before they expire. Try to rationalize and to plan out when you go shopping for healthy food, so that you do not waste any.
Fighting against marketing
Perhaps the hardest thing will be to explain to your kids why it is not good to have frozen pre-processed food and why it is best to avoid them completely. Furthermore, explain in detail why healthy food is better and why they should consider only finding organically safe foods if possible. Just forbidding food is not going to do you any good, and it will be hard to make them understand the difference then. After all, your kids are capable of understanding the benefits of healthy foods, and why it is important for them.
Ensure your children have three meals
Eating healthy means that your kids should also have at least three meals a day; however, it is best to check with a dietician whether you should make changes of how many meals they should have. Nevertheless, ensure that the snacks in between meals are healthy and that you try to avoid junk food as much as possible, and that you show healthy alternatives. Breakfast is perhaps the most important meal of the day, and you should focus on your kid getting the most out of it, so that they can feel full of energy all day.