10 Reasons to Brush Your Teeth Regularly

Good oral health is as necessary as your physical health. And one of the elementary practices necessary to achieve good oral health is brushing regularly, or twice a day. We are being taught to cultivate the habit of brushing from early childhood. Although it’s importance may seem pretty obvious, there are few major benefits of brushing, curate by the top dentists of Cork.

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●     No More Bad Breath: It is advisable to brush your teeth properly on a regular basis to avoid any bad smell due to the decay of food leftovers, or any other such compounds in your mouth. If not checked on time, this may lead to greater issues. Besides dental problems, it also affects your confidence to meet and greet people.

●     Remove Plague From The Teeth: Plague is the accumulation of edible items and bacteria in your mouth. Brushing regularly can help you get rid of these and avoid any further problems.

●     Turn Down Gum Diseases: Most of the gum diseases, such as swelling and bleeding gums, begins with the deposition of plague around your teeth. This further result in Gingivitis and several other gum diseases follow.

●     Remove Stains To Reveal White Shiny Smile: Brushing gives your teeth exposure to mild abrasives in toothpaste that removes debris and surface stains. Your toothpaste constitutes of calcium carbonate, dehydrated silica gels, magnesium carbonate, hydrated aluminum oxides, phosphate salts, and silicates to help you get rid of those dull stains over your teeth. It’s better to brush your teeth regularly than to visit a dentist for teeth whitening.

●     Helps Prevent Dementia: Improper dental health can lead to dementia, a broad category of brain disease. This may sound a bit strange, but dentists have found that proper dental care can help you reduce the chances of dementia up to 30%.

●     Fewer Chances of Diabetes: Gum diseases and infected teeth make it difficult to control the glucose level of your blood. Just like a person with diabetes is more likely to get gum disease, a person with gum disease has more chances of getting diabetes.

●     Lower The Chance Of Heart Attack Or Stoke: The mouth bacterias can be very harmful once they reach your bloodstream. This increases the cholesterol level of the blood, causing strokes and heart attacks. Brush your teeth regularly to get rid of these problem-causing bacterias and lead a long and healthy life.

●     Avoid Arthritis: It is proven that gum diseases increase the risk of arthritis. The fact is backed by the explanation which suggests that the proteins produced by bacteria in the gums can lead to problematic joint issues due to an immune reaction that undergoes.

●     Avoid Unborn Baby Problems: One of the strange of gum diseases is the increased chances of premature birth and low weight of baby during birth. There are several studies that suggest the same. It may even result in delayed conception as well as impotence in some cases. It is better to give your two minutes to brushing to avoid such big problems.

●     Save Money: Brush your teeth regularly, twice a day and inculcate the same habits to your children. With a small number of investments in your dental care today, you can avoid huge bills that may incur due to your negligence today. If you ignore your dental care today, you may be left with long-lasting treatment for your weak teeth and infected gums.

These are just a few of many advantages of brushing your teeth regularly. Apart from these, brushing also helps to stimulate your gum tissues to keep it functioning properly. As per the observations of several experienced dentists in Cork, one of the major reason for oral health problems is improper brushing. It's better to start looking after your teeth today than to regret in the future.

Bio

Dr. Cliona Fergey is the core member of Dental Options. She graduated from University College Cork in 1998 and then spent ten years working in NHS and private practice in the U.K. before returning home in 2008. Cliona is also a member of the Irish Dental Association and regularly attends lectures and courses to keep up to date with the latest developments in dentistry. With a lot of experience with different dental options, she is counted as one of the top dentists in Cork.

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How Stress and Anxiety Interfere With Sleep?

A lot of people experience stress and anxiety on a daily basis. And most say it interferes at least moderately with their lives one way or another. Some people have trouble eating, others have trouble with sleep. And not being able to eat or sleep properly just makes people even more stressed, which brings them to an endless circle of stress they can't escape. Stress doesn't have to be present all the time, and it shouldn't be. Luckily, there are certain ways you can lower the pressure of stress. We will discuss how stress and anxiety interfere with sleep and what you can do to prevent that.

Insomnia

Insomnia is when a person has difficulty falling asleep or staying asleep, even when they have the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience the following symptoms:

·         fatigue

·         low energy

·         difficulty concentrating

·         mood disturbances

·         decreased performance at work or at school.

Acute insomnia is brief and often happens because of life circumstances. For example, when you can't fall asleep the night before an exam, or after receiving stressful or bad news. Many people have experienced this type of sleep disruption, and it tends to get resolved without any treatment. But there are people who have chronic insomnia and that is when stress and anxiety interfere with sleep a lot and when you can't do much about it. But you have to act quickly, especially if you notice stress in your children.

Children can have stress, too. So, if you start to notice it, you have to act quickly but efficiently

When do people experience stress interfering with sleep?

Usually, stress and anxiety interfere with sleep when some big changes are made in life. So, if you are moving, changing your job, whether to a new company or you’re just getting promoted, it's possible that this will happen to you. But there are ways you can prevent the interference of stress. Let's say if you are moving, you want to hire professionals even if your move is a local one because this will make your move much easier and you won't be as stressed out as you would be if you were to move alone. And you really don't need the stress when you are relocating. Especially if you have a family. Moving is a complex process and being stressed out and tired won't do you good.

Daily things that interfere with sleep

Certain things have a big impact on how we sleep and we don't even notice it. If you are someone who uses their phone, computer or watches TV before bed, you need to change your habits. Believe it or not, these devices have a huge impact on your sleep. Even though those screens tire your eyes and make you feel tired, they fill your brain with a lot of information which your brain needs to process. That's exactly why sometimes you have dreams about something you saw online or on TV. And sometimes, this makes you unable to sleep. Try to replace this habit with a book, a face mask, a shower, etc. 

Replace screens with a good book before bed

Another thing that interferes with sleep beside stress is sugar. High sugar intake isn't good for your body nor your mind. Try to lower it. It's also really important to exercise regularly, but not too close to your bedtime. You should also use your room just for sleeping and relaxing. And make sure your bedroom is cool, dark, and quiet - a perfect scenario for good sleep. It is really hard for teenagers to use their room just for relaxing as they do everything in their room - study, read, hang out with friends, etc. Moving sometimes makes it even worse, so you have to settle in quickly after moving. And nowadays more and more teenagers have huge problems with stress and anxiety. They are young and confused and adults should help them cope with the stress as much as possible. And if they are unable to do so, therapy is always an option.

Is going to a therapist a good idea?

A night or two of insomnia may not be much of a problem for most people. But if insomnia persists for days and has an impact on the way you feel during the day, you should think about speaking to your doctor. He will advise you on what medicine you should take and whether or not you should go see a therapist. But most doctors will turn to sleep aids for short-term insomnia. Have in mind that therapy is expensive and that a lot of stress comes from money issues. This is good to have in mind if you are preparing to move. Moving is also very expensive, so try to prevent money problems by calculating your budget in advance if possible.

Consult your doctor on what the best solution for your problem is

Conclusion

Stress and anxiety interfere with sleep and if you don't try to get rid of stress, you will end up in a circle of constant stress. And this is either treated with medicine or therapy, depending on the condition. Acute insomnia turns into chronic insomnia very quickly, so it's important to start acting as soon as you notice that something isn't the way it should be. This is extremely important to do if you notice stress in children - both toddlers and teenagers. They are young and they don't have as much life experience as you do, so it's important to do everything you can to help them cope with stress. And if you believe you are unable to do so, the option of paying for therapy exists. Yes, it is expensive but dealing with stress constantly is much worse than paying a bigger amount of money for treatment.

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Buy a Memory Foam Pillow & Enjoy Comfortable Lifestyle

In the event that you are searching for extravagance and solace in bed, purchasing the best adaptable foam cushion will give you precisely that. These cushions accompany a decent speed and thickness and, in this way, will give you the ideal help on the neck and the head. It is along these lines simple to rest serenely for the duration of the night particularly if this is joined with the correct sleeping cushion and sheets.

There are different froth pads to look over dependent on your inclination. You can choose an adaptable memory foam pillow neck cushion or a rest iso-cool adjustable foam pad or some other that appears to be perfect for you. In view of this, it is important that the decision of your pad will enormously influence your rest and in this manner you ought to pick it with caution.

Things to Consider When Choosing a Memory Foam Pillow

#The size of cushion

Adaptable foam pads are accessible in 3 mainstream sizes specifically ruler, ruler and standard size. You can get a standard memory neck cushion that is 20 by 26 inches or decide on the jumbo pad estimating 20 by 36 inches. The ruler estimate flexible foam cushion then again measures 20 by 30 inches and the decision exclusively relies upon you. It is essential to comprehend that most cushion cases accessible in the market are fundamentally made for ruler and standard pads. In any case, a standard pillowcase can work with a ruler measure pad.

#Your resting position

Your resting position should assume a critical job while picking your best adjustable foam pad. In the event that you are a side sleeper, a firmer and raised cushion will be reasonable for you while back sleepers will be progressively open to utilizing a compliment pad. A particular adaptable foam shape cushion will be perfect for you regardless of your resting position and on the off chance that you have a back issue.

#Firmness

Distinctive pads offer shifting immovability and this is something you should consider. For instance, down flexible foam cushions are great on the off chance that you need immovability with no versatility. A flexible foam wedge cushion will likewise be great in the event that you are searching for adaptability as this can be utilized to help the neck, head or even help the legs when you need to peruse. Much of the time, you will find that down cushions are reasonable for various resting position since they can undoubtedly be lightened and shaped for this.

#Filler

The fill utilized inside your adaptable foam pad will decide your solace when resting while at the same time deciding the life span of your cushion. Much of the time cushions are loaded up with down or froth with froth pads offering diverse dimensions of solidness. The best flexible foam pad ought not droop and furthermore will offer you astounding flexibility with an assurance of 2-3 years without crumbling.

Taking a gander at one flexible foam cushion survey or two preceding making the buy could help incredibly in illuminating you on what alternatives are reasonable for you. Keep in mind that for you to make the most of your adjustable foam travel pad could serve you for a long time on the off chance that you spread it with the correct cushion case.

Memory froths will dependably mollify when they are presented to some type of warmth and this is something you should realize when purchasing. This means your pad of decision will by one way or another form to the state of your head when you rest subsequently making it simpler for the weight to be circulated equitably regardless of your dozing position.

The best flexible foam pad will keep going for a long time contrasted with other froth cushions and in this way you can rest guaranteed that your speculation is justified, despite all the trouble.

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Smart Usage for the Proper Laminate Floor Cleaning

Everyone has a carpet somewhere. Carpets are usually located in places where something can be spilled: the living room, children's room, dining room. Good maintenance and proper cleaning of your carpets is therefore very important. In this article you will find some useful tips to clean your carpets yourself and to keep your carpet in top shape so that it keeps its beauty for as long as possible. You need the best use of the best carpet and floor sweeper there.

image:pixabay.com/illustrations/architecture-interior-room-modern-2804069

Some useful tips for cleaning your carpet

A carpet has to process a lot of dirt: many people have children, pets, visitors and also have an accident themselves. A stain on your carpet is quickly caused. With regular vacuuming of your carpet you can already do a lot of remedies, but we also recommend cleaning your carpet from time to time. Below you can find some tips that you can use when you want to clean your carpets yourself. For that you should know how to remove paint from a laminate floor.

Vacuum cleaning is very important for your carpet. Try to vacuum your carpet at least once a week. It is best to vacuum both the front and the bottom when vacuuming. You will also vacuum the floor under the carpet. In this way, all the dirt that just lies on the surface has already been removed and you can start the more thorough cleaning of your carpet.

Leaving your carpet outside is also a good idea

That way it can be vented well. If you have a carpet beater, you can also knock your carpet out. Be careful not to knock your carpet too hard, because if you knock too hard, you can break the warp threads of the carpet and you can damage your carpet.

·        When there are stains on your carpet, it is best to act quickly. If you act quickly, you can usually remove the stain from your carpet without major intervention. First try to dab the stain as much as possible with absorbent paper or a white clean cloth. Never rub, because then you push the dirt deeper into your carpet. After wringing, leave the wet cloth lying on the stain (repeat if necessary) until the stain disappears. If the stain of your carpet has not disappeared with this, you can use a cleaning product.

Rotate your carpet regularly: If you always walk over the same place of a carpet, there will be traces in the long term. The carpet will be flatter at the busy places and this will be visible. That is why it is recommended to turn the carpet once in a while. Even if there is furniture on the carpet, it is best to move it occasionally so that they do not give any markings on the carpet.

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6 Reasons You Need to Consider Memory Care Facility for Dementia-Affected Family Members

Due to the negative connotation that comes with seeking help from an assisted living facility, families often wait too long and in turn puts their elderly parents at risk. The social stigma of “leaving” a loved one in a long-term elderly care facility definitely plays a role here. People often feel guilty as they perceive their decision to seek help from a senior care center as abandonment.

The truth, in most cases, is that families usually don’t have the time or the medical skillset to provide the long-term care required to keep the affected person safe. This is never so true as when people care for a member of the family suffering from dementia. Patients diagnosed with dementia need constant care as they can easily hurt themselves. For example, it’s highly common for a dementia patient to go outside and then forget their way back home. On a more daily basis, they can forget to take their medicine or have their meals.

While a general assisted care facility is geared towards the welfare of its senior members, memory care facilities are special homes for elderly patients suffering from Alzheimer’s or any other type of dementia. The decision to contact a memory care facility is completely personal as different families have different trigger points. It can be a single scary incident or the accumulation of stress put on by daily struggles trying to care for a senior patient with dementia. Whether you choose to go for a senior housing option that specializes in caring for dementia patients is completely yours. In this post, we talk about 6 reasons why you shouldn’t feel guilty about considering it as an option.

These Facilities Have Specially Trained Caregivers

Memory care facilities hire certified caregivers who are required to go through additional training to care for elderly dementia patients.

Memory Care Facilities Have a Special Lockdown System

Regular homes are equipped with locks that can be opened from the inside. This poses a grave risk for dementia patients as they can simply unlock the front door and get lost. Memory care homes have special magnetic locks that keep patients from wandering off, thus keeping them safe.

They are Usually Located in Residential Communities

Memory care facilities do not look like hospitals or nursing homes. They instead are typically located in regular neighborhoods. They often look like any other family homes to ensure the residents feel comfortable.

Patients Get 24-Hour Supervision and Medical Care

Balancing work and caring for a dementia patient is an uphill task for regular families. Unfortunately, a lot of times patients need 24-hour supervision as incidents may take place in the middle of the night. Memory care facilities have qualified staff members present 24X7 to attend any emergency situation.

They Have Several Programs to Keep the Residents Happy and Healthy

A memory care home is not just about housing a dementia patient. They often have social programs that involve all the residents. They also bring in volunteers from outside to interact with members and conduct fun activities. Families are often surprised by witnessing an overall improvement in the health and wellbeing of the person they admitted.

Daily Housekeeping and Laundry Facility to Ensure Proper Hygiene

Housekeeping staff at these facilities are tasked to maintain a certain degree of hygiene. This ensures members remain in a clean and healthy surrounding.

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Pest Control Tips –How to keep them off your Portland Property

Pests can be an eyesore. But that’s to say the least. They also pose a range of risk to humans and property too. If you can keep them off your property, then you should do that at all cost, because once they invade, it becomes an uphill task trying to eliminate them.

image:pointepest.com/spring-cleaning-spider-control

So, how do you keep pests out of your property?

Preventing pests from entering into your home may seem like a tall order, but it isn’t rocket science. It is something you can do – sometimes, with ease. To help you get started, here are some guiding tips to keep the pests at arm’s length.

Get professional help

You may be wondering why you need to call a pest professional when you don’t have an infestation yet. However, if you think about it, local pest control professionals are well versed with pest behaviors. They also know the kinds of pest problems that you’ll potentially deal with. That’s precisely why you should bring them onboard. Professional from Pointe Pest Control in Portland will visit your property, investigate all areas and recommend the best possible strategies to keep the pests away.

If you choose to do it yourself, then here is what you should do:

Clean your home

One of the main reasons why pests may be attracted to your home is the presence of food. If you have bread crumbs lying on the kitchen counter or the floor, you are likely to invite these creeping creatures that are roaming around looking for something to feed on. The same applies to when you have other pests like insects because these pests are food to other pests like spiders. So, the first step to keeping off these pests is by ensuring that there is no food for them.

Seal out entry points

Pests can only get into your house if there is an opening that serves as the entry point. This includes anything from cracks, crevices, and even holes. Inspect your property for any of these openings and seal them. Check around windows and doors for gaps and seal them.

Eliminate any stagnant water

Pests need water to survive, just as humans do. Some like mosquitoes, even need water to breed. So, the best way to prevent them from coming to your home is by ensuring that you don’t have any standing water in your compound or house. And this includes anything from the water in kids’ toys to a leaking faucet and so on. Get rid of things that may trap water in your compound too.

Store firewood properly

Don’t give spiders and termite easy access to your home. If you have firewood, be sure to store it at a reasonable distance (minimum of five feet) from your shed or house – but the greater the range, the safer you are. Additionally, you don’t want to keep the firewood on the ground, instead, put it in racks and elevate it above the ground level.

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4 High-Tech Gadgets You Can Leave at Home

Managing your home while you're away is no longer something out of a sci-fi movie, thanks to smart home technology. These innovative gadgets can turn on the lights or even feed Fido from across the globe. They're eco-friendly too, reducing your family's energy bills while benefitting the planet you love to explore. Discover these four high-tech contraptions you can leave at home and still keep track of what's going on from the road.

Automated Lighting 

Image via Flickr by Jason Cipriani

One easy way to begin automating your home is with the Wi-Fi enabled Wemo Insight Smart Plug by Belkin. Wemo recently introduced an app-enabled smart LED bulb that works with the Wemo smart plug with ZigBee connectivity. Using your existing network, the free Wemo app will synchronize your lights to turn on at sunset or activate “away mode” to randomly turn lights on and off, so it appears like someone is home — even when you're not.

Smart Home Monitoring

Today's connected security systems give you peace of mind while you're out and about. One of our favorite devices that enables you to monitor your house from almost anywhere is the Notion smart home monitoring system. Multipurpose sensors keep an eye on doors, windows, and safes, and you don't need to pay a monthly service charge. When trouble is afoot, it sends alerts right to your phone through its intuitive app. 

Setup takes about 15 minutes, and the best part is the Notion security system seamlessly integrates with our next must-have gadget: the Nest Learning Thermostat.

Learning Thermostat of the Future

A Nest Smart Thermostat is the first to earn ENERGY STAR certification, and yes — it saves money. This gadget automatically adjusts to your on-the-go lifestyle by keeping your indoor air quality from going stale or turning up the heat to prevent pipes from freezing in cold climates. If your furnace is acting up, the Nest alerts you so you can call an HVAC technician from wherever you roam.

Did you forget to switch on your HVAC system before you embarked? With other thermostats, you could be spending tons to heat or cool an empty home, but not with a smart thermostat. Program the system from your smart device, and get ready for a warm welcome when you let your thermostat know you're on your way home.

Play With Fido Anywhere 

Sometimes we have to leave our furry friends at home, but never worry again. With Petcube Bites' pet camera, you can check on your pet anytime, day or evening, with night vision and zoom technology. A handy treat dispenser lets him know he's missed, or program the gadget to work on an automatic schedule. 

Petcube's smartphone app lets you interact with your pets remotely with two-way audio. Sound and motion sensors capture video that you can review in real-time or later, once you've made it back to the hotel after a day of sightseeing. 

If you're a frequent traveler looking to have control over the house when touring about, these four clever home gadgets will make your time on the road a whole lot simpler.

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