>> Aug 14, 2012
Thanks to the extremely hectic life of people nowadays, it isn’t difficult to spot people who are aging prematurely and are stricken with problems of wrinkles and other signs of aging, before they even turn 30. So what is the safest way to ensure that you don’t end up like one of these people?
3 Tips to Avoid Premature Aging
1. Remember That Healthy Lifestyle Has Its Limitations
You must have read tons of posts and expert columns suggesting that leading a healthy lifestyle is the key to having young skin. Well, that statement is not completely true. While leading a healthy lifestyle is a pre-requisite for having a flawless skin, it is surely not enough. There is only as much you can achieve by ensuring that you are not smoking and drinking loads of water along with a healthy green vegetable rich diet.
While these steps are extremely important and mustn’t be ignored under any circumstances, you need to understand the importance of other measures. This is why it is common to see an anti-aging product or cream rise in popularity every now and then. Using a good SPF 40+ sun block also helps a great deal to prevent sun damage, which is one of the main reasons for premature aging. In case you are still in two minds regarding the whole thing, you can always talk to a beauty expert for expert guidance.
2. Protect Yourself From The Sun
The UVA and UVB rays of the sun are the biggest enemies your skin has and you will need to ensure that you are safeguarding yourself adequately from the same. These rays of the sun damage the skin cells and invigorate the production of free radicals in your body. These free radicals are not only harmful for your cells and result in skin damage, but are also responsible for skin cancer.
This is why it is strongly recommended that you take care to cover your skin from the UVA and UVB rays of the sun. You must always cover the exposed parts of your skin whenever you are stepping outside your home. Also don’t ignore the need to wear a wide brimmed hat and apply a good enough sunscreen. Your sunscreen must be at least SPF15 compliant in order to protect you successfully from the sun’s rays.
3. Don’t Ignore The Safety Precautions
There are a host of precautions when it comes to proper skin care in order to ensure that your skin is not aging prematurely. The mistake many amongst you tend to commit is to ignore these precautions once you start using sunscreen lotions or other anti-aging products in the market. Remember that these products are there for your safeguarding and shouldn’t be treated as a license to throw caution in the air.
Now that you have gone through these 3 tips thoroughly and swore to abide by them (hopefully), you can proudly declare yourself as the owner of amazing skin!