3 Tips to Ensure Your Skin doesn’t Age Prematurely
>> Aug 14, 2012
Thanks
to the extremely hectic life of people nowadays, it isn’t difficult to spot
people who are aging prematurely and are stricken with problems of wrinkles and
other signs of aging, before they even turn 30. So what is the safest way to
ensure that you don’t end up like one of these people?
3 Tips to Avoid
Premature Aging
1. Remember
That Healthy Lifestyle Has Its Limitations
You must have read tons of posts and
expert columns suggesting that leading a healthy lifestyle is the key to having
young skin. Well, that statement is not completely true. While leading a
healthy lifestyle is a pre-requisite for having a flawless skin, it is surely
not enough. There is only as much you can achieve by ensuring that you are not
smoking and drinking loads of water along with a healthy green vegetable rich
diet.
While these steps are extremely
important and mustn’t be ignored under any circumstances, you need to
understand the importance of other measures. This is why it is common to see an
anti-aging product or cream rise in
popularity every now and then. Using a good SPF 40+ sun block also helps a
great deal to prevent sun damage, which is one of the main reasons for premature
aging. In case you are still in two minds regarding the whole thing, you can
always talk to a beauty expert for expert guidance.
2. Protect
Yourself From The Sun
The UVA and UVB rays of the sun are
the biggest enemies your skin has and you will need to ensure that you are
safeguarding yourself adequately from the same. These rays of the sun damage
the skin cells and invigorate the production of free radicals in your body.
These free radicals are not only harmful for your cells and result in skin damage,
but are also responsible for skin cancer.
This is why it is strongly
recommended that you take care to cover your skin from the UVA and UVB rays of
the sun. You must always cover the exposed parts of your skin whenever you are
stepping outside your home. Also don’t ignore the need to wear a wide brimmed
hat and apply a good enough sunscreen. Your sunscreen must be at least SPF15
compliant in order to protect you successfully from the sun’s rays.
3. Don’t
Ignore The Safety Precautions
There are a host of precautions when
it comes to proper skin care in order to ensure that your skin is not aging
prematurely. The mistake many amongst you tend to commit is to ignore these
precautions once you start using sunscreen lotions or other anti-aging products
in the market. Remember that these products are there for your safeguarding and
shouldn’t be treated as a license to throw caution in the air.
Now
that you have gone through these 3 tips thoroughly and swore to abide by them
(hopefully), you can proudly declare yourself as the owner of amazing skin!