>> May 14, 2012
I bought this ball -months ago- at a book store. It’s small enough to fit in the palm of your hand. I’ve ever once browsed to find out more its benefits. I read that the regular basis usage will generally improve one’s health. It’s perfect to use during/after working hours or long study times, as it can help to relieve your tiredness and stress.
You can squeeze the ball anytime. I admit that I don’t use it frequently. I usually squeeze the ball while watching TV or blogging. Interested to try it? My left hand is squeezing the ball right now :)