Smart Ways to Design Your Bedroom for Better Sleep

>> Aug 14, 2018


After a hard day at work, we’re sure that like most of us, all you crave is some peaceful sleep. If you don’t get this, you are likely to be cranky the following day at work. A good night’s sleep is all you need, and it should be the only priority when you have had an exhausting day at work.

Good sleep is an ultimate must to your health and happiness. It is believed that an individual can survive without sufficient food for days, but inadequate sleep has severe effects on the mind and body.
image:pixabay.com/en/bedroom-bed-room-home-interior-690129
This is one reason why you always need relaxing and peaceful sleep to refresh yourself for the next day. You can ensure such an environment if you design your bedroom considering the following aspects in your mind:

Avoid Excess Light:
Ample of light in the room gives you energy to work more and complete your pending tasks. So, it is wise to install limited lights in your bedroom which encourage you to sleep and not stay awake for longer than needed.

You can have thick curtains and blinds which block the outside light thus preventing it from entering your room. This will limit light exposure in your bedroom.

Calm Your Mind:
Your instincts always give you signs about your next move and that’s why you shouldn’t ignore them. They also indicate when you are sleep deprived and your exhaustion level. You can calm your senses in company of soft bed and softer comforter with the perfect room temperature.

In order to acquire this perfect combination you need to design your bedroom in the right way. You can enjoy this perfect ambience if you get in touch with the Northampton bedroom design  experts who can design your ideal bedroombased on your requirements. Besides, their experts will understand your comfort zone and suggest to you the best suitable options for your space. 

In this way, you can enjoy a good night’s sleep just the way you desire!

Circulation:
You bedroom needs to be maintained at a soothing and comforting temperature to help you sleep well. This means that extremely high or low temperatures are not suitable for bedrooms. You need to strike a balance between the temperature inside and outside your home.

For example, if it’s extremely cold outside you need warmth inside your home and vice-versa. You can keep your window slightly ajar instead of shutting it completely. This will allow air circulation and you can breathe in the fresh air that is constantly circulating through your room.

Plants are a good source of air circulation as they enhance the quality of air in a particular space. In fact, they are considered to be natural air purifiers.

Relaxing Colours:
Colours have an effect on your mood, mind and thoughts. Light pastel shades give you calm and soothing vibes. On the other hand, loud vibrant colours spread an energetic vibe which will motivate you. Such colours are more often suitable for living rooms.

But, when you are designing your bedroom you need shades that relax you and calm your nervous system. This is why you notice bedrooms in most households to be in pastel and light shades.

Can you get sleep in a room painted in loud obnoxious red? Maybe, but you not be getting sound sleep every night in such a scenario.

Bed is the Key:
They say that the bed and pillow does not matter when you are drained from work and just need to catch some sleep. Well, it may not matter initially but after a few days they surely will play a role as your body starts to ache.

Every individual has a different choice of a perfect pillow and bed. Some prefer just one soft pillow while others need multiple pillows around them. An inappropriate pillow hampers your sleep and health.

We spend a limited number of hours in our bed and therefore it is important to make the most of those hours by enjoying the luxury of calm sleep with the help of a perfect pillow, comforter and bed.

The size of yourbed also plays a significant role because a spacious bed gives you room to sleep in flexible position. A small bed restricts you forcing you to sleep in a particular position.

Above all, it is essential to sleep in a clutter-free bedroom as it does not scream (in the back of your mind) that you are sleeping in a tidy spot. Keep your bedroom free from piles of untidy clothes, food and books.

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Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
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