Smart Ways to Design Your Bedroom for Better Sleep
>> Aug 14, 2018
After a hard day at work,
we’re sure that like most of us, all you crave is some peaceful sleep. If you
don’t get this, you are likely to be cranky the following day at work. A good
night’s sleep is all you need, and it should be the only priority when you have
had an exhausting day at work.
Good sleep is an ultimate
must to your health and happiness. It is believed that an individual can
survive without sufficient food for days, but inadequate sleep has severe
effects on the mind and body.
This is one reason why
you always need relaxing and peaceful sleep to refresh yourself for the next
day. You can ensure such an environment if you design your bedroom considering
the following aspects in your mind:
Avoid
Excess Light:
Ample of light in the
room gives you energy to work more and complete your pending tasks. So, it is
wise to install limited lights in your bedroom which encourage you to sleep and
not stay awake for longer than needed.
You can have thick
curtains and blinds which block the outside light thus preventing it from entering
your room. This will limit light exposure in your bedroom.
Calm
Your Mind:
Your instincts always
give you signs about your next move and that’s why you shouldn’t ignore them.
They also indicate when you are sleep deprived and your exhaustion level. You
can calm your senses in company of soft bed and softer comforter with the
perfect room temperature.
In order to acquire this
perfect combination you need to design your bedroom in the right way. You can
enjoy this perfect ambience if you get in touch with the Northampton bedroom design experts who
can design your ideal bedroombased on your requirements. Besides, their experts
will understand your comfort zone and suggest to you the best suitable options
for your space.
In this way, you can
enjoy a good night’s sleep just the way you desire!
Circulation:
You bedroom needs to be
maintained at a soothing and comforting temperature to help you sleep well.
This means that extremely high or low temperatures are not suitable for
bedrooms. You need to strike a balance between the temperature inside and
outside your home.
For example, if it’s extremely
cold outside you need warmth inside your home and vice-versa. You can keep your
window slightly ajar instead of shutting it completely. This will allow air
circulation and you can breathe in the fresh air that is constantly circulating
through your room.
Plants are a good source
of air circulation as they enhance the quality of air in a particular space. In
fact, they are considered to be natural air purifiers.
Relaxing
Colours:
Colours have an effect on
your mood, mind and thoughts. Light pastel shades give you calm and soothing
vibes. On the other hand, loud vibrant colours spread an energetic vibe which
will motivate you. Such colours are more often suitable for living rooms.
But, when you are
designing your bedroom you need shades that relax you and calm your nervous
system. This is why you notice bedrooms in most households to be in pastel and
light shades.
Can you get sleep in a
room painted in loud obnoxious red? Maybe, but you not be getting sound sleep
every night in such a scenario.
Bed
is the Key:
They say that the bed and
pillow does not matter when you are drained from work and just need to catch
some sleep. Well, it may not matter initially but after a few days they surely
will play a role as your body starts to ache.
Every individual has a
different choice of a perfect pillow and bed. Some prefer just one soft pillow
while others need multiple pillows around them. An inappropriate pillow hampers
your sleep and health.
We spend a limited number
of hours in our bed and therefore it is important to make the most of those
hours by enjoying the luxury of calm sleep with the help of a perfect pillow,
comforter and bed.
The size of yourbed also
plays a significant role because a spacious bed gives you room to sleep in
flexible position. A small bed restricts you forcing you to sleep in a
particular position.
Above all, it is
essential to sleep in a clutter-free bedroom as it does not scream (in the back
of your mind) that you are sleeping in a tidy spot. Keep your bedroom free from
piles of untidy clothes, food and books.
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