The Power of Cycling: Getting Healthy and Fit
>> Sep 20, 2017
The recent studies show that an
average person spends up to 8 hours a day sitting in front of a computer. In
other words, our society has become desk-bound and the constant sitting has
harmful effects on our health. Allegedly, sitting increases the chances of
having a heart disease and it can speed up the aging process. Therefore, more
people are turning to a healthier lifestyle. Many choose a sports activity to
stay fit e.g. swimming. While some prefer the gym, others have chosen to hop on
their bikes and enjoy the ride.
Here are some reasons why you should
get healthy and fit by cycling:
Lose all the calories fast
There is no doubt that cycling on a
regular basis will definitely give you superb results. The calories get burned
regardless of your diet. It is estimated that during one training session you
can burn up to 650 calories an hour. Losing weight just by pedaling is far more
convenient than starving while you are on a diet or taking up an aerobics class
that you can’t keep up with. Another advantage of the regular training is that
your body will eventually pick up the pace, meaning that with only by cycling,
you can make the metabolism work faster.
It’s a plus for your pulse
Cycling is
the most beneficial activity for your heart. First of all, it can
strengthen the heart’s muscles. Secondly, it can also improve your heart rate.
In addition, it will lower the fat level in the blood. As a result, you will
not easily develop a heart disease. Some researchers suggest that people who
commute to work by a bike are less exposed to pollution than those who
commute every day by their car. Therefore, the cyclists’ lungs function better.
Pedaling preserves your joints
While we age, we develop various
issues related to our joints. Especially due to the lack of exercise, it is
very common to have problems with knees or even suffer
from arthritis. Cycling is practically made to help people facing such
difficulties in their life. Pedaling just thirty minutes every day will do
wonders for you because you are not in any way pressuring your joints and
knees. On the contrary, the body is leaned forward and the joints are resting.
Overall, exercising them will contribute to their proper functioning and your
health.
Feeling happier while pedaling
Riding
your bike can make you a happier person. Although some may doubt it, this
activity does actually have a beneficial influence on the people dealing with
some psychological issues e.g. depression or stress. These positive effects are
associated with outdoor cycling. The stationary bike just won’t do, because the
changing scenery affects the cyclist’s brain in a good way. So give it a go.
Get around your city with a proper city bike. You can browse for road bicycles and bikes online.
If you are
looking for a challenge, mountain bikes may be the best choice for you.
More ride, more sleep
Sometimes the stress can get the
best of you and interfere with your sleeping cycles. In case you don’t get enough sleep, you can have a hard time with losing weight. Having a sleep
disorder can result in having many other problems that can affect your life in
a bad way. For example, one can be prone to illness. Therefore, you should
consider taking up cycling. Riding a bike will make you feel tired enough in the
evening and enable you to fall asleep without any difficulties.
Ride more, get smarter
The scientists confirm that cycling
makes the person’s dopamine level rise in the body. Due to the low level of
dopamine, the brain cannot send its messages throughout the body. As a result,
the muscles cannot function properly and the person then suffers from tremors
caused by Parkinson disease. Some researchers have proven that cycling is an
effective therapy for Parkinson patients. Moreover, it has also been shown that
this activity can prevent such disease from occurring after the age of 50.
Keep rolling on that bike
In the end, whether you choose to
get on a bike for this or that reason, you will not be making a mistake. Every
hour of doing this particular activity will notably contribute to your
psychological and physical health. In other words, cycling will contribute to
your longevity. Along with the benefits of reducing death risk, you are also
engaging your whole body in an amusing activity that you can practice just
about anywhere. Maybe you’re just on your way to work or to pick up groceries;
cycling for just a half an hour can do wonders for your well-being. Since
cycling is a convenient activity without age limit, it can be done by younger
people and by those who are no longer in their prime.
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