5 meditation techniques that can help change your life
>> Oct 20, 2017
Life can get busy at
times and when it does stress can mount up. Finding ways to cope with stress
isn’t always easy and sometimes the methods that you have tried that have
worked before simply are not as effective as they once were. When this happens
you need to look to new ways to let go of the worrying thoughts that dominate
your mindset. Meditation can be a great way to help clear your mind of
troubling thoughts and feelings. But did you know that there is more than one
way to mediate effectively? Below we have listed top 5 mediation techniques
that will help you see life in a whole new way.
1. Movement meditation
This isn’t the first form
of meditation that people think of as it is considered to be quite
unconventional. Rather than focussing on sound, an object or a thought this
form of mediation focuses on general swaying movements. This can be very
therapeutic. Instead of swaying you can try moving your upper body in a slow
swaying motion.
2. Focused mediation
If you have trouble
emptying your mind of all thoughts then focused meditation is for you. Focused
mediation involves concentrating on a mantra, object or a sound. In order for
this form of meditation to be effective it’s best to focus on one of these
things. You can choose whatever comes easiest to you. For example, you might
find it easier focusing on sound so be sure to put on some music and switch
off to the best of your ability.
3. Spiritual meditation
If you are a religious
person and regularly pray then this form of meditation comes highly recommended.
To perform this type of meditation first become calm and quiet then begin tom
focus on one solitary question. Not only is this form of meditation very
relaxing, it can also be very spiritually rewarding as well.
4. Mantra meditation
In yoga, the mantra ‘Om’ is used regularly
because it creates a deep vibrating sound that the mind can easily focus on and
help relax the brain and body. It’s for this reason why it is also used in the
wider meditative world.
5. Mindfulness meditation
Last but not least is
mindfulness meditation. It’s popular and well-known for very good reason. It’s
essentially about being aware of the sounds and activities happening around
you. It’s called flow meditation as you just let your mind flow from one to
thought or thing to the next. This form of meditation can work very well for
people who live in a noisy busy city who are unable to block out sound.
Thanks
to www.topfivetipsblog.com for supplying this guest post.
1 komentar:
I usually do meditation during my dzikir time, it's help me to get more comfortable, more health, and decrease our bad emotions.
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