Smart Tips to Help Seniors Take Control of Their Health

>> Apr 10, 2019

It’s never too late to practice habits that can keep you healthy in mind and body. If you’re a senior, committing to a healthy lifestyle can make a big difference, even if you lack mobility or suffer from a chronic condition. Improving your quality of life is about taking control of your physical and mental well-being, which can have very positive consequences for you and your loved ones. Here are a few tips to help put you on the right track.

Take Prevention Seriously
Prevention is the first step toward good health. Even if you’re uncomfortable about medical or dental appointments, be sure to schedule them so your healthcare providers can stay updated on your condition and, more importantly, so they can take steps if a new problem crops up. Many problems can be dealt with quite easily as long as they’re discovered early. Your dental health is connected to other parts of the body and can have a lasting effect on things like cardiovascular health, digestion, and even your mental and emotional health. In fact, there is a connection between depression and poor oral health, so seeing your dentist on a regular basis should be a healthcare priority. You may as well take advantage of dental care if it’s covered.

Work Your Brain
It’s essential for older adults to engage in activities that stimulate the brain and sharpen cognitive abilities, so choose something you enjoy and make a regular habit of it. If you’ve always loved doing crossword puzzles, make a goal of working on a new one every day. Once you’re retired, there may be time to read books you couldn’t get to during your working days. Or, you can ask friends to join you in learning a foreign language, which is one of the best ways to sharpen mental acuity. Whatever you choose, remember that consistent cognitive activity can help slow mental decline and make it easier to enjoy social interaction.

Make Time for Exercise
It’s also important to stay proactive about exercise, particularly indoors where you can work up a good sweat in a controlled environment. It’s important to have activities you can turn to when the weather is inclement. Anything that gets the blood flowing and the heart pumping is good for you. Whether you prefer senior-friendly exercises like swimming or walking, working on flexibility with stretching exercises, or doing strength training, physical activity should be a focal point of your personal health program because seniors who stay physically active spend 25 percent less time hurt or disabled than seniors who lead a more sedentary lifestyle. If necessary, turn to YouTube exercise videos or Wii games to ensure you’re getting the exercise you need.

Try CBD Oil

If you’re unable to exercise due to chronic pain, you might benefit from trying a natural solution. Research shows that cannabidiol (CBD) oil, derived from the cannabis plant, may provide relief from pain by reducing inflammation. It can also help treat multiple sclerosis and arthritis. If you’re considering taking CBD oil, it’s best to consult your doctor first. If you get the approval, read a comparison list of the best oils.

Healthy Diet
Your digestive system tends to change as you grow older, but that doesn’t mean vegetables, fruit, whole grains, and other high-fiber foods aren’t still important. Maintaining a healthy and balanced diet helps preserve your digestive system, so shun empty calories and foods that are high in sodium and trans fats (some fat is good for you, such as nuts, fish, and olive oil). Also, remember to stay well-hydrated, especially when the weather turns hot.

Socialize
Social activity benefits seniors in a number of ways. It boosts self-esteem, instills a sense of belonging, aids cognitive functioning, and gives purpose and meaning to one’s life. The desire to maintain contact with other human beings doesn’t go away with age; the need to interact with others is as important as always. However, it’s important to be proactive about socialization because it can be easy to slip into an isolated lifestyle, so take part in activities with family and friends, volunteer, and considering joining an exercise or swim class.

A healthy lifestyle is crucial for seniors who want to continue to enjoy activities that have always made them happy. Emphasize prevention, exercise, and healthy cognition by seeing healthcare providers on a regular basis, getting enough physical activity, and keeping your mind active.

Image courtesy of Pexels

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