Reaching Your Target Heart Zone with Polar RCX 5
>> Jan 18, 2013
My late father has
passed away a year ago. The doctor diagnosed his heart disorder was caused by
over exercise –for people in seventy years of age. Before his heart was
affected, my late father loved to walk around the park nearby every morning for
about two hours. I didn’t know that it influenced his heart in a bad way. Unfortunately
at that time, I knew nothing about any heart rate monitor device.
One of my three
brothers loves to ride a bike. He’s cycling regularly for getting fitness and maintaining
his body weight. I don’t want his heart affected
harmfully -like my father- but I also want him to reach successfully workout. He’s ever told me that he planned to lose
weight about a few pounds. Once I know the Polar RCX 5
multisport watch, I think it could be a perfect hi-tech gear that will support
him to reach his exercise goals.
He’s not an athlete;
he would need this heart rate monitor device mainly to achieve his target heart
zone. I’ve ever read that body’s fat-burning
only happens when you exercise in aerobic heart zone (65-80% of maximum heart
rate). Since he desires to improve fitness and burn fat, he should spend most
of his cycling time among the required heart zone. This smart device will surely
help him a lot!
1 komentar:
Sorry for your dad. This Polar RCX will help many people. Good one.
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