WW Freestyle: The Revamped Weight Watchers Plan
>> Mar 8, 2018
Weight Watchers promises that you
can eat any food you want but still be able to lead a healthy life. This
approach to weight loss has made the program popular among many people
including celebrities, and the new weight loss plan, dubbed WW Freestyle, comes
with even more flexibility. The same primary principle of eating what you want
is untouched, and the members love it.
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How is it different?
This new program encourages members
to make smart lifestyle and eating decisions that will help them lead the
healthiest lives possible. Among the things that make WW Freestyle different
from the preceding plans include:
- Flexibility in the sense that you can save your SmartPoints and use them later
- There is a whole list of more than 200 zero points food; those are foods that don't hurt your daily points, meaning that you can eat them without worrying about portions.
- It is easy to follow the program online or get one-on-one support on demand
- Comes at affordable rates from $3 a week. There is something for everyone.
The SmartPoints system
Just like it was the case before,
the WW Freestyle
plan comes with the SmartPoints system, with the only difference being the zero
points food. Remember that this program is both a diet and a lifestyle change
program which makes it effective since you learn how to lose weight for good
and maintain your physically fit body with minimal effort.
The SmartPoint value of foods is a
reflection of their nutritional value, and while you are allowed to eat any
food, you shouldn't buy prepackaged meals. These points are assigned in such a
way that foods that will only fill you up, even if they are nutritious, will
have fewer points than junk food with zero calories.
The idea behind this system is to
factor in fat, protein, and sugar when calculating points in order to encourage
consumption of lean proteins, vegetables, and fruits and discourage intake of
saturated fats and sugar. What's more, you'll have a target of points basing on
your body and set goals, and if you hit your daily target, you get points which
you can use on alcohol or dessert, or save them for later use.
Shopping and cooking
Under the new plan, members will learn
how to shop and cook healthy meals as well as eat out in a manner that supports
the main agenda of weight loss and healthy living. You will not have to give up
on your favorite foods or eat unusual foods.
In-person meetings
The WW Flexible plan allows you to
keep tabs on your progress online including exercises, food choices and
recipes. There is also an optional coaching consultation that can be done by
phone, text, or mail. Also, you can choose to attend group meetings which have
shown to have a high rate of success.
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