Having a

Happy Family

is the main goal in life. Family is also the favorite destination because there is safe, warm, comfort, motivation and support.

"True skin" secrets - how to rejuvenate your skin

>> Nov 20, 2017



As you get older the lines on your face become more visible. The skin becomes thinner and drier. It is a natural process and is largely influenced by your genes. On the other hand, there are some other factors that can cause premature skin ageing. Such factors are a lifetime exposure to sun, acne, personal habits (smoking and diet), stress, even gravity, and pollution.

Some of these factors you cannot fight, but there are those you can control by taking preventive actions. With these actions, you can slow down the effects that this sort of ageing has on your facial skin.

Powerful fibres


As we all know, the skin has more than one layer. The layer that we need to take care of in order to ease up the ageing process is dermis - the second skin layer, also called “the true skin”.

The dermis consists of powerful fibres made of a protein called collagen, which is elegantly woven into a very perplex tissue. Although the dermis needs to be solid, it must also be elastic and adaptable to allow us to move comfortably.

Regain the natural beauty look


Medicine and nature offer a bunch of options that can help you rejuvenate your skin and bring it its natural beauty, elasticity, and freshness.

Layer by layer


One of these options is certainly laser skin resurfacing. This treatment eliminates the skin’s dead cells, one layer after another, with precise accuracy. After this treatment, the skin on your face will be tighter and you will seem even younger. You can go for a series of lighter treatments or have a deeper one.

Deep skin dive


The other treatment you may try is microdermabrasion. With this treatment, your skin surface is scrubbed with propelling abrasive particles. A usual number of treatments are five to ten within a 10 to 14 days span or whenever your skin starts to look dreary. A good point about this treatment is that it helps chemical peel ingredients to go much deeper into the skin. Another benefit is that it can be used on darker skin tones without the possibility of changing the pigment.

Peel it to remove it


If your quest is to just improve your fine lines and discolouration, your choice should be the chemical peel treatment. You can do it either at home or in the dermatologist’s office and there is no recovery time. These peels generally use the acid such as glycocil to remove the outermost layers of skin. For this treatment, you will need a series of eight to 10 visits to your dermatologist, distributed in a few weeks or more apart. It is of the utmost importance that a professional provides you this treatment.

Give me the light


Another treatment from which your skin can benefit is BBL (broad band light). As experts from Silkwood Medical explain, BBL is used to penetrate the dermis, causing the skin a heating effect. By treating skin with this light the effects of sun damage are brought to the minimum and the signs of redness are dispersed, while the vascular conditions are kept under control. Additionally, this process remodels collagen and the treatment lasts for about three months. The outcome is fresher and healthier looking skin.
Skin3

Eat it or rub it


Using the right skincare may also help in skin improvement. A lot of products are available on the market, so if your budget doesn’t allow for an in-office treatment to help rejuvenate your skin, you can slow down its ageing by consuming the right foods or rubbing it on your face.

You can start by adding natural antioxidants to your everyday skincare routine such as papaya, cucumber, tea, aloe, lemon and many other. You can add lemon to honey, make a facial mask with a mashed cucumber. The possibilities are many. Treating your skin with home remedies that bring into play some of the nature’s most forceful ingredients can provide a refreshing eruption of skin rejuvenation.

In addition, water consumption is also very important in skin rejuvenation and in overall safe and healthy life. Therefore, in order to revitalise your face and clear out those toxins from your body, drink as much water as you can on a daily basis.

The sum and substance

In order to set up an adequate skincare routine, you need to understand the basics of how it behaves and self-regulates. The most efficient way to help lift the look of your lines, wrinkles, discolouration and sagging skin is to know which parts and bits of your skin to target with the right ingredients.

Your skin is a dynamic organ able to repair and restore itself to better its semblance. Providing it with the right treatments and nutrients will help to boost these functions.

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A Beginners Guide to Enjoying Horse Racing Tourism



Horse racing is one of the most exciting events in animal sporting. Moreover, it also has a social side for the elite class on showing up at racing events. Seeing the horses and the ardent jockeys in close-up itself is an experience, and the adrenalin rush of this speeding sport is genuinely exhilarating.

There are many race courses across North America, which is visited by a lot of sports enthusiastic tourists. If you are planning on such a trip, it is essential to know some horse racing necessary to enjoy the event at best as well as to prepare yourself to shine at the show.

Preparations to visit a racecourse

Hats are not compulsory, but many people tend to wear them. For ladies, the handbag they carry should be big enough to keep the race card, which is usually a DL-size booklet. At some placed, you may be getting a metal swing type badge which needed to be prominently displayed when you are of the course.
                                                                             
Remember, there is a good deal of walking around involved in the racecourse, and sometimes it may be on the wet grass. So, give special consideration and thought not only for the dress but also the footwear you choose. Other essentials to keep in mind are:

  • Do carry race cards, which will have all the details of the race and action for the day.
  • If you carry a camera, then remember to disarm the flash. Bright light may upset the horses.
  • As per TVG.com expert advice, don't bring in instruments making a loud noise, whistles, or drums as loud noise may also upset the animals.
  • A good pair of binoculars can be handy to follow a particular horse. However, there are big screens nowadays at every racecourse to bring the action in close up.
  • At most of the premium race courses, you have the option to pre-book your food, so check it out.

When to report?

Usually, racecourse opens at least two hours before the first race of the day. It is ideal to reach at least an hour to one and half hours before the first race as the closer the starting time; busier the traffic will be. Coming early will give you enough time to study the layout of the race course and check out the facilities available.

Horses and jockeys will be there are the pre-parade ring about half an hour before the first race, and the runners will be taken for saddling up. It is worth watching this preparation to get an excellent early impression about the participating horses, and you're your assumptions.

The horses will leave the parade ring and line up at the start by getting loaded into the stalls. You can watch the race live from the trackside enclosure and witness the exciting laps and finish up close.

Horse racing is an exciting sport in which man and animal synchronize well with exhilaration to give a thrilling experience to the spectators and sporting enthusiasts. There are many horse racing touring trips organized by the operators across the country, which you can explore not to miss out this fantastic experience in life.

Author Bio: Silvia Watson is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, education, career, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with https://www.tvg.com/

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5 Ways to Embrace Health and Say Goodbye to Belly Fat



You may think that there is no better way to burn all that holiday fat than working out, but we beg to differ. Stress is the most prominent fat-magnet, and the key to a healthy body weight is plenty of rest. So, if you are working a 9 to 9 job and thinking about hitting the gym every weekday morning, you might have a tough time ahead of you. High stress levels increase secretion of cortisol. This hormone breaks down muscle and promotes fat storage. It just gets worse with a diet full of caffeine, soda, and junk food.
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Here are five ways to accelerate the fat burning process –

Get plenty of rest

Rest does not mean a break from work. It involves proper sleep. You need to get your circadian rhythms in place to help your metabolism accelerate the fat burning process. It apparently means no caffeine fuelled all-nighters and no weekend parties that go on until dawn. You may have to curtail a few of your social pleasures, but in return, you will get the fat-free, lean body you have always wanted to show off at these parties.

Try high-intensity workouts and planks

You need to burn all the fat before you can get to the muscle building bit. Most newbie fitness enthusiasts swear by crunches and pushups. However, just doing these will not help you burn fat from all places. You need global exercises that work your cardiovascular system. Planking is a great way to bust out fat and strengthen your core muscles at the same time.

Take supplements

After years of abusing your system, merely cutting down on junk food is not enough. You will need a high protein diet and supplements to boost crank up your metabolism rates. Natural steroids usually occur in nature and do not have adverse actions on the system. Supplementing your protein-rich diet with natural steroidal compounds can help you torch your fat and build muscles. They will also keep you from overeating carbohydrate-rich food. Good supplements can burn a hole in your pocket if you do not get a great discount deal. Try to avail the legal steroids weekend deals online.

Vitamins
Burning body fat is about 80% excellent dieting. However, once you cut down all primary sources of carbohydrate, you may feel a crisis of necessary vitamins. When on a diet, always take multi-vitamin supplements. Your prime focus should be on Vit C. it helps in torching belly fat and thigh fat. Do not discount orange and berries from your diet chart.

Fat is not bad

It is carbs you should be worried about! Fat, especially the right kind, is great for your body. Omega 3 fatty acids from sardines, halibut, walnuts, and avocados help in keeping you lean. They are essential fatty acids that keep metabolisms running.

To get into shape, start thinking healthy. Research shows that even if you start thinking about working out and staying healthy, your brain helps your body burn fat. Thinking healthy is the crucial step towards becoming more robust.

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How to use a French Press Coffee Maker

>> Nov 18, 2017



Lots of people are very fond of coffee, especially French coffee. There are various techniques available to make different kinds of coffee but French Press Coffee maker give you an ultimate taste of awesomeness. Well, there are almost a million ways to greet on coffee and for lots of people the morning starts with a delicious cup of coffee. French Press Coffee maker is a great solution for those who like French Coffee.
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French press is considered as one of the easiest ways to create a delicious cup of Coffee and it is quite less expensive. You can grab this coffee maker and feel the real taste of French coffee. You can easily make a delicious cup of coffee with this French Press Coffee maker and Also check CoffeeStoppe for more coffee maker tutorials.

French Press Coffee Guide

Lots of people like French coffee but they don’t know how to make a perfect cup of coffee with the help of a French Press. You don’t need to worry because here we have some simple steps to make your French press coffee awesome. In this article, we will discuss about the guidelines to use French Press coffee Guide and with the help of this guide you can make a cup of French Coffee very easily.

Instructions


  •  Measure the beans: Firstly, you need to measure half cup coffee beans (best suitable for 32 ounces) to make a delicious cup of French press coffee.
  • Grind coffee beans: Then you can grind the beans in a burr grinder with the help of coarsest setting. Please note that coffee grounds should be coarse and rough. They must be evenly-sized. Then you can pour the coffee ground in the French press.
  • Boil the water and cool it: Take 4 cups water (best suitable for 32 ounces). Then boil the water for French Press to about 195°F. Then heat the water in an electric kettle. Now you can cool it for about one minute before making the coffee. You can use thermometer to check the temperature as it will help you to reach to the exact temperature or you can use some other kettle having temperature indicator.
  •  Add water: Now you need to add 4 cups of hot water to the French press to make a perfect coffee.
  • Stirring: Then stir the mixture vigorously. In order to do so, you can use up and down motion.
  • Steep for 4 minutes: It takes 4 minutes to create a robust brew.
  • Plunge the press: Wait for the timer to get off. Now you should press the plunger to the bottom and you can pour the coffee in the cup. Drink it immediately to enjoy all the amazing flavors.

That’s how you can make a delicious cup of coffee with a French Press Coffee maker.

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About This Blog and Me!

Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
Contact me at linalg4@gmail.com

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