Find The Secret to Gaining Weigh and Building Muscle Mass

Everyone knows that being obese can increase the chances of developing many chronic diseases, but being too skinny is also a health risk. You can get cancer or risk heart failure from being too thin. Old people who are underweight can become frail and weak; they may suffer from osteoporosis and can be susceptible to hip fractures. Scrawny men can also be prone to erectile dysfunctions. It does not have to be that one must stuff one's body with junk food to gain extra weight. In this article, you will learn how to increase weight healthily and improve your living. 

Weight gain Tip 1: Ensure that you do not lose any more weight

While you try to do everything to ensure that you gain weight, you must also ensure that you do not lose extra weight in any way. You can be prone o losing weight without your knowledge, but you must stop that. Get on the weighing scale regularly and keep track of your weight to see if you are maintaining your body weight.

Weight gain Tip 2: Calorie intake has to be increased

Do you feel that although you are eating correctly and enough, you are still not being able to gain weight? Then you might have to check your calorie intake. Calculate how many calories you consume on a daily basis and then increase it by adding 300-500 calories every day. It will help you to increase your weight. It will help you to gain up to a pound every week.

Weight gain Tip 3: Drink plenty of water

Water is essential to either a weight loss plan or to a weight gain plan. You need to drink a gallon of water daily. If you can drink more than that, then it is even better. Not drinking enough water can lead to dehydration of the body and other health problems. Water also increases your stamina and your energy levels. Water replenishes the body and cleans the body of harmful toxins; it helps in cleansing your body. So, never skip on water. Water will help to regulate your eating habits also.

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Conclusion

Weight gain is as significant as weight loss. Having a low body weight is not healthy. What you should target is getting a healthy body weight and not a low body weight because a low body weight does not mean that one is healthy. Weight gain by done by regulating your diet, and by eating healthy full meals.