Guided Meditation Session Will Help You Relax, Rejuvenate and Recover
>> Dec 4, 2017
Meditation
can be of different kinds. Each one has a different purpose. However, the more
important aim of any meditation is to facilitate a better quality of life and a
happier mental state. If you have never meditated before, it can be a little
tricky to master in the initial days. During meditation, you should focus on
positivity and keep all negative thoughts and emotions at bay. Obsessing over
negative feelings and unpleasant incidents during meditation can do you more
harm than good.
Why do you need guided meditation?
That
is why many people opt for guided meditation sessions. These are sessions with
professionals, who can help you meditate with the help of audio cues,
audiovisual impetus or written text. Most popular guided meditation sessions
include audio-visual media along with the presence of a yoga and meditation
guide. The presence of the guide and the audiovisual cues help in the mental
visualization process. Images can induce the feelings of touch, smell,
temperature, texture and pressure. They can guide emotions in specific
directions that are otherwise impossible for beginners.
A healthy brain commands a healthy
body
Free
guided meditations are now there online. They can help you find control
over your thoughts, be more positive throughout the day and boost your
productivity levels. These sessions are beneficial for those suffering from
depression, PTSD, and insomnia. People who are going through different stages
of sleep deprivation experience a lot of improvement after attending these
sessions regularly. Over time, they experience an improvement in physical
health as well. These are holistic therapeutic plans that include an anthology
of old and modern meditation techniques.
The
process of guided meditation involves music, guided imagery, receptive music
therapy and relaxation. Sometimes, some forms of meditation do include light
physical movements to increase the fluidity of joints and muscles. Research
shows meditation to be rehabilitative, therapeutic and educational for all
ages.
Kids need guided meditation too
Unlike
medication, meditation does not have any side effects. In fact, kids who
meditate on a regular basis perform better in class and during extracurricular
activities. The surmounting pressure in schools and colleges are driving more
kids to sleepless nights. We see many kids walk into clinics with anxiety,
stress, depression and similar problems.
Here are six reasons why meditation
is for everyone
- Meditation can help kids combat the normal stress of life and find better health.
- Science has helped experts device different kinds of meditation practices solve primary clinical complaints like asthma and IBS.
- They also lower the levels of adrenaline, cortisol and regulates melatonin levels in the body.
- Regular meditation helps to improve coping mechanisms. It promotes mental and physical health.
- Meditation can decrease the incidence of foul moods, mood swings, anger and irrational negative thoughts.
- It also helps to manage and reduce pain.
Meditation
can help anyone rediscover themselves and perform better during everyday
activities. The improvement of physical and mental attitude is significant in
meditation groups, whom many scientists have studied over time.
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