Compression Therapy; Should You Invest in Recovery Boots?
>> Dec 4, 2017
In the
recovery arena, compression therapy is nothing new. In the past years, many
athletes have actively relied on compression socks and shorts after intensive
workouts. After sprinting or participating in plyometric, it is believed that
compression garments help to ease muscle soreness. In recent years, we have
seen arise in the use of compression boots. Often referred to as compression
sleeves, these thigh-high boots offer pneumatic compression as a way of
reviving the legs for subsequent performances.
Does
compression therapy work?
In pneumatic
compression therapy, where the sleeves are used, there is more intense pressure
involved. The sleeves feature several pumps connected to a control unit and a
pump. The compression boots are programmed to ensure pulsating compression on
targeted areas. Essentially, the recovery boots promote lymphatic flush. It
helps the removal of waste products from specific areas, thereby reducing
swelling and promoting healthy blood flow within the legs and the rest of the
body.
Unlike many
common recovery techniques in use today, compression recovery boots are hinged
on a scientific background. Devices such as Recovery Pump have been in the
market for some time now. Originally, they were used to treat lymphedema and
prevent deep vein thrombosis. Over time, they have proven useful to athletes by
enhancing quick recovery after intense training. They also ensure improved
flexibility as well as enhanced range of motion. Physical therapists and
various trainers have recommended this treatment for several years. The
positive reviews and overwhelming endorsements by renowned athletes seem to
provide more reasons for the tremendous growth in popularity of compression
therapy.
Benefits of
compression therapy
Investing in
the right compression boots come with several benefits. For professional
athletes, you can experience:
- Reduced inflammation of the legs and significant decrease in water accumulations
- Speedy elimination of toxins such as lactic acids after intense trainings
- Tightening of loose skin
- Massive improvement in blood circulation
- Prevention of cellulite development
- Prevention and elimination of first-stage varicose veins
Generally,
the compression sleeves aim to maximize recovery after workouts. You will look
better and train even harder in the subsequent sessions. Remember, they are not
just for professional athletes. Non-athletes can still use them and enjoy
substantial benefits.
Invest in
the best compression sleeves
Not all
compression recovery boots are designed equal. You need to know that right from
the onset. You will find different products in the market from various
companies. If you are going for these recovery equipment, opt for quality
products. Even more importantly, choose supplies known for great customer
services. This way, you will learn how best to make use of such equipment
without any inconveniences. Advisably, you should carry out your research and
settle on nothing but the best.
Compression
knee-high sleeves are not the latest recovery techniques in the market. They
have been around for quite some time. Many athletes, trainers and physical
therapists recommend them for maximum recovery after workouts. Before investing
in a pair, however, talk to your therapist or personal trainer to find out
whether they are good for you.
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