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Guided Meditation Session Will Help You Relax, Rejuvenate and Recover

>> Dec 4, 2017



Meditation can be of different kinds. Each one has a different purpose. However, the more important aim of any meditation is to facilitate a better quality of life and a happier mental state. If you have never meditated before, it can be a little tricky to master in the initial days. During meditation, you should focus on positivity and keep all negative thoughts and emotions at bay. Obsessing over negative feelings and unpleasant incidents during meditation can do you more harm than good.
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Why do you need guided meditation?

That is why many people opt for guided meditation sessions. These are sessions with professionals, who can help you meditate with the help of audio cues, audiovisual impetus or written text. Most popular guided meditation sessions include audio-visual media along with the presence of a yoga and meditation guide. The presence of the guide and the audiovisual cues help in the mental visualization process. Images can induce the feelings of touch, smell, temperature, texture and pressure. They can guide emotions in specific directions that are otherwise impossible for beginners.

A healthy brain commands a healthy body

Free guided meditations are now there online. They can help you find control over your thoughts, be more positive throughout the day and boost your productivity levels. These sessions are beneficial for those suffering from depression, PTSD, and insomnia. People who are going through different stages of sleep deprivation experience a lot of improvement after attending these sessions regularly. Over time, they experience an improvement in physical health as well. These are holistic therapeutic plans that include an anthology of old and modern meditation techniques.

The process of guided meditation involves music, guided imagery, receptive music therapy and relaxation. Sometimes, some forms of meditation do include light physical movements to increase the fluidity of joints and muscles. Research shows meditation to be rehabilitative, therapeutic and educational for all ages.

Kids need guided meditation too

Unlike medication, meditation does not have any side effects. In fact, kids who meditate on a regular basis perform better in class and during extracurricular activities. The surmounting pressure in schools and colleges are driving more kids to sleepless nights. We see many kids walk into clinics with anxiety, stress, depression and similar problems.

Here are six reasons why meditation is for everyone

  • Meditation can help kids combat the normal stress of life and find better health.
  • Science has helped experts device different kinds of meditation practices solve primary clinical complaints like asthma and IBS.
  • They also lower the levels of adrenaline, cortisol and regulates melatonin levels in the body.
  • Regular meditation helps to improve coping mechanisms. It promotes mental and physical health.
  • Meditation can decrease the incidence of foul moods, mood swings, anger and irrational negative thoughts.
  • It also helps to manage and reduce pain.

Meditation can help anyone rediscover themselves and perform better during everyday activities. The improvement of physical and mental attitude is significant in meditation groups, whom many scientists have studied over time. 

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Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
Contact me at linalg4@gmail.com

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