>> May 13, 2016
Infrared saunas are an effective tool for natural healing and prevention. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles. Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. Recently UK-Saunas have come up with an infographic that shows some interesting facts about infrared saunas.